Wild Caught, Never Farmed
We work closely with trusted suppliers who only catch fish in their natural environments using ethical and sustainable fishing methods.
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Atlantic Cod Filets
2 | 6oz Filets
Product information
$18.00
Reviews
4.9 out of 5 stars
4312 reviews
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- Wild-Caught, Never Farmed: Pure Atlantic cod from the clean waters of Iceland, with nothing added.
- MSC-Certified Sustainable: Third-party verified for responsible fishing and long-term ocean health.
- Chem-Free: Just cod, caught clean and delivered to you exactly as it came from the water.
- Lean Protein With Omega-3s: A naturally lean white fish that's an excellent source of protein and omega-3s.
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Additional details
If your family likes mild, flaky white fish that works in almost any recipe, our wild-caught cod is the one to keep in the freezer. It's a great fit for weeknight dinners, classic fish and chips, and fish tacos. Mild enough for picky eaters, versatile enough for any cook.
Light, Flaky Cod From Icelandic Waters
Our cod comes from fishing partners in Iceland, where cold North Atlantic waters have supported some of the world's most respected fisheries for centuries. Atlantic cod has a clean flavor and a flaky texture that holds up beautifully across cooking methods, making it one of the easiest fish to work into a regular family dinner rotation.
MSC Certified for Sustainable Fishing
We chose MSC-certified fishing partners because knowing how our seafood is caught matters as much as the quality in the filet. The Marine Stewardship Council (MSC) is an independent organization that certifies fisheries for responsible practices, and the blue MSC label means a third party has verified strict standards for sustainability and long-term ocean health.
Explore our full fish and seafood collection to see everything we source with this same standard of care.
Nothing Added, Naturally Nutritious
We skip the sodium tripolyphosphate that most frozen fish producers use to retain water weight, so you get pure wild-caught cod with nothing added. It's naturally lean, a good source of omega-3s, and worth keeping in regular rotation if you're wondering whether cod fish is good for you. It pairs well with our wild yellowfin tuna or any of our value bundles for easy weeknight variety.
Atlantic Cod vs. Haddock: What's the Difference?
Both are wild North Atlantic white fish, but there are a few distinctions worth knowing. Cod has thicker filets, a slightly firmer texture, and a touch more sweetness. Haddock runs thinner with a more pronounced flavor. For fish and chips, cod is the traditional choice, as the thicker filet holds up well to a crispy coating.
Cod vs. Tilapia: What to Choose?
Cod is wild-caught from cold ocean water, which gives it a firmer, flakier texture and a cleaner flavor. Tilapia is typically a freshwater-farmed fish with softer flesh. If you've tried tilapia and wanted something with a little more substance, cod fish is a great option.
How to Cook Cod
Cod works well baked, pan-seared, or grilled, and it comes together faster than you might expect. Pat the filets dry before cooking, pull them from the heat when they flake easily and read 145°F internally, and let them rest for a minute or two. Lean fish can dry out quickly, so a little attention goes a long way.
Easy Weeknight Cod Recipes
We love it for classic fish and chips with a crispy coating, baked cod with lemon and herbs, fish tacos, and pan-seared cod with brown butter. Simple preparations, real flavor, and something the whole family will actually eat.
Storage and Delivery
Keep your cod frozen until you're ready to cook. Thaw overnight in the refrigerator and cook within a day or two for best quality. We deliver throughout the continental United States, with free delivery to many states on qualifying orders. Learn how our home delivery works for the full details.
You can also Subscribe & Save at checkout for 5% off every order, a free item with each delivery, and the flexibility to swap items, skip a delivery, or cancel at any time.
100% Brothers' Guarantee
We treat our customers like family. If you are not satisfied, we’ll refund your money back, and you keep the product.
- NO mRNA or glyphosate
- NO hormones or steroids
- NO GMOs or antibiotics
- NO MSG, synthetic nitrates, or sugar
Lastly, we treat our customers like family. If there's something that doesn't meet your expectations, let us know, and we'll make it right.
Fast Home Delivery
Free delivery starting at $159+ in many states! Plus, get your order in as little as two days with our weekly deliveries. We deliver everywhere within the continental US.
Before confirming your purchase, you'll receive an estimated delivery date so you can plan accordingly.
Seven Sons' Five Steps for Fast and Safe Delivery
- Items are vacuumed sealed in BPA-free packaging for safe transit.
- Extra insulated boxes are designed to withstand hot temperatures.
- Vapor liners are used to reduce airflow & keep your food cold.
- Extra dry ice to keep food safe for at least an extra 24 hours.
- SMS notifications to update you about the status of your order.
To learn more about our home delivery service, please visit our delivery FAQ page.
Blake's Take on Atlantic Cod Filets
"Our Wild-Caught Atlantic Cod Filets are delicate, flaky, and packed with a mild, clean flavor. Whether you're going for a traditional fish and chips or a baked version of your liking, these filets will not disappoint." - Blake (the 1st son)
Farming Practices
Sustainably Sourced
We work with producers who practice time-tested sustainable fishing methods in their fleets which are best for the environment and future generations.
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All Protocols
Click above to learn about the protocols we follow to provide healthy, delicious foods you can trust.
Common Questions About our Atlantic Cod Filets
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Wild-caught cod comes from fish harvested directly from the ocean, not raised in aquaculture tanks or pens. Our Atlantic cod is caught by our fishing partners in Iceland and never farmed.
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Our cod comes from our fishing partners in Iceland, sourced from the cold, clean waters of the North Atlantic and MSC-certified for sustainable fishing practices.
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Cod is one of the more forgiving fish to cook. It adapts well to baking, pan-searing, and grilling. Pat the filets dry, aim for an internal temperature of 145°F, and pull it as soon as it flakes easily. It's a lean fish, so a little attention goes a long way.
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Both are North Atlantic white fish, but cod has thicker filets and a slightly sweeter, milder flavor. Haddock is thinner with a bit more flavor intensity. For fish and chips, cod is the traditional pick.
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Atlantic cod and Pacific cod are closely related species with similar mild, flaky profiles. Atlantic cod tends to have a slightly sweeter flavor and larger filets, while Pacific cod is a bit firmer with a more neutral taste.
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MSC stands for Marine Stewardship Council, an independent organization that sets standards for sustainable fisheries. MSC Certified means a third party has verified that the fishery uses responsible fishing practices that protect fish populations and ocean ecosystems.
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Many commercial frozen fish products are treated with sodium tripolyphosphate to retain water weight. Our cod skips all of that. Just fish, nothing added.
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Our cod is wild-caught from MSC-certified fisheries in Iceland, meaning a third party has verified the fishing practices meet strict sustainability standards. For us, knowing exactly where our seafood comes from and how it was caught matters as much as the quality in the filet.
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No. The FDA classifies cod as a "Best Choices" fish, recommending it as safe to eat two to three times per week. It's among the lower-mercury options in the seafood case.
Real Customer Reviews
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Our Favorite Recipes
Easy Lemon Butter Cod Recipe
Growing up in Michigan and the surrounding Great Lakes, I have eaten my fair share of fish! After marrying Bruce, my consumption of seafood dwindled a bit, as he’s not as keen on it as I am. However, he will go for a good cooked fish dish & this one hits home. Cod is unique in the fact that it has such a delicate, subtle flavor, and can really take on any ingredient it’s paired with. This recipe has very minimal ingredients, but is packed with bold flavor! You really can’t go wrong with lemon, fresh herbs, and of course, butter! Try pairing this recipe with your favorite side, such as potatoes, rice, or your favorite vegetable! I hope you enjoy!
Pan-Seared Salmon with Lemon Butter Sauce
Here’s a quick but delicious recipe for Pan-Seared Lemon-Butter Salmon paired with Roasted Asparagus that you can have on the table in just 30 minutes. Lemon-Butter brings out the fresh, delicious flavors of the wild-caught salmon without overpowering them, and Roasted Asparagus is the perfect complement.
Atlantic Cod Filets
$18.00
