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Sustainable Pork: Ethical Choices for Informed Consumers

At Seven Sons, we understand that our customers want to make healthy, ethical, and sustainable food choices, and we’re here to help. Sustainable agriculture isn’t a marketing ploy. It’s a way of operating deeply embedded into everything we do. Through rigorous protocols, we stand by our commitment to heal the land, ensure the humane treatment of our animals, and provide our customers with the highest-quality meat. Many pork brands manipulate food labels for products like bacon, sausage, and pork tenderloin with terms like natural or humane. This is known as greenwashing, which is dishonest and makes these products seem more green than they really are. Regenerative-focused farms like ours make it possible for conscientious consumers to enjoy pork without compromising their values. Let’s explore how we raise sustainable pork today. Seven Sons' Commitment to Sustainable Pork Sustainable pork production, for us, means taking care of our pigs through responsible stewardship of the land, ethical treatment of the pigs throughout their lives, humane harvesting, and environmentally sound waste management. Here’s a closer look at the protocols we follow:  Sustainable Land Practices Pigs are emotionally and cognitively intelligent creatures that thrive when given lots of green space to roam, root, play, and rest. However, concentrated animal feeding operations (CAFOs) confine pigs in small gestation crates too small for them to even turn around. Our hogs are raised on open green pastures where we follow regenerative grazing practices. Here are a few pics of life for hogs on our farm, including a selfie with Blake, the 1st son. Every 30-60 days, Bruce (the 6th son) and the farm production team move our pigs from one section of pasture or forest to another, where they root and browse on nutrient-rich soil. This process helps to build the animals' health and resilience while enhancing the carbon sequestration ability of the soil, preventing manure and parasite load buildups, and tackling environmental degradation. Using regenerative agriculture techniques, we prevent the need for environmentally harmful synthetic fertilizers, pesticides, and herbicides on our pastures. This alone is a reason many customers decide to start buying from our farm. But, there’s a lot more value we bring to the table to produce heritage pork and other proteins sustainably. So, let’s continue. Ethical Practices in Pork Production Sustainability and ethics go hand in hand. We care for our animals, and that means we care for the environment they live in.  Social Living Conditions From the beginning of their lives to harvesting, we put our animals’ well-being first. Our sows give birth in outdoor farrowing/birthing huts or indoor community farrowing shelters. By ensuring piglets spend more time with their mothers, litters are spread out, giving sows more time to recover. Once our piglets are weaned, they typically weigh around 45 pounds and return to roam the pastures, where they can live and root freely, with no threat of alterations, such as teeth or tail clipping, and no nose rings.  Years ago, we once operated a conventional factory hog farm. So we know from direct experience that alterations like these are standard practice to prevent injuries and to prevent animals from cannibalizing each other in crowded conditions.  Humane Harvesting When it comes to harvesting, we keep ethics front of mind. We humanely harvest our animals at small, family-owned abattoirs that we’ve established incredible working relationships with for over a decade. We ensure our animals are comfortable with provisions for water and space to rest. To avoid unnecessary stress or panic, we render our livestock immediately unconscious by stunning them.  Not only is our approach kinder, but the meat is better. Calm animals before harvesting have less lactic acid in their muscles. Higher levels of lactic acid (associated with stress) cause muscles to contract and reduce the tenderness of the meat. In addition, studies show pasture-raised animals can have much higher proportions of omega-3 fatty acids, vitamins, and minerals than conventionally-raised hogs.  Natural, Healthy Diet: Free of Antibiotics  To further ensure quality and hardiness, we focus on heritage pork breeds—this means we don’t need to administer antibiotics or growth promotants. Instead, we raise our animals naturally with wholesome nutrition, resulting in ethically-sourced meat that’s better for your health and the planet. Industrial farming practices often include the preventative use of antibiotics to reduce the risk of infection in animals raised in confinement. Overuse of antibiotics is a public health concern that contributes to the development of antimicrobial resistance, essentially antibiotics becoming less effective over time. Addressing Environmental Concerns Many consumers are becoming increasingly conscious of the carbon footprint of the meat products they consume. Pork can be part of a sustainable diet – you just need to be intentional about where you buy it from.  The sustainability of pork depends heavily on the processes and practices farmers follow during the agricultural lifecycle.  While regenerative farming practices are proven to improve soil health and reduce greenhouse gas emissions, practices like over-tillage, overgrazing, and mono-cropping degrade soil health – harming the environment. Waste Management in Pig Farming Another sustainability concern consumers have regarding pork is what pig farms do with waste.  Lagoon systems to manage waste like manure and urine are common practice for CAFOs, though not all use them. These systems collect and store the waste in large, open-air pits or ponds, which release dangerous pollutants into the air and groundwater. To mitigate these risks, farms like ours use sustainable manure management practices. By rotating animals outdoors continuously and keeping them in low-density groups, we enable even manure distribution while reducing the likelihood of high concentrations of manure buildup.  Plus, when our hogs are provided shelter (like you see above) during extreme winter weather, we combine manure with sources of carbon bedding like straw or wood chips. As long as manure is combined with enough carbon, it won’t leach. In addition, we maintain ecological equilibrium by regularly seeding our pastures with specific plants that are ideal for metabolizing nitrogen. Sustainable Pork vs. Other Meats When looking to live a sustainable lifestyle, you might be wondering what meat is best. It’s less about the type of meat and more about how the farm produced it.  For example, all beef has a misunderstood and ill-informed reputation for having a negative environmental impact, the mass production of fatter cows, and overcrowded and unhealthy conditions at CAFO feedlots. If you’ve been following us for any time at all, you know that's utter nonsense and it’s possible to produce beef sustainably like we do. As our good friend says,” It’s not the cow, it’s the HOW.” That being said, most pork (and chicken, too) continues to be produced unsustainably. The challenge for pork brands moving toward sustainable pork production is that most of a hog's diet must come from grain feed rations, most commonly a mix of corn and soybeans.  For pork to be produced sustainably, for the long term, the entire pork community need to remain diligent in focusing on sourcing non-GMO grains. More specifically, we need to source non-GMO grains from crop farmers focused on regenerative soil-building practices that sequester carbon, reduce water runoff, increase water infiltration rates, encourage biodiversity, and reduce dependency on any fertilizer and chemical inputs. When you purchase pork, beef, and chicken from regenerative-focused farms like Seven Sons, you can be confident that you're making the most sustainability-minded choice.  Order our delicious, pasture-raised sustainable pork today, and play a part in shaping the sustainable farming industry of the future. 

How to Cook Beef Tongue: Best Methods for Tender Results

Beef tongue offers a versatile and delicious way to change up your main dish favorites. Perfect for lunch or dinner, this flavorful cut is gaining popularity for good reason. While it may be less common here, in the American mid-west, beef tongue is popular around the world. Its rich taste and tender texture make it a great choice for discovering and enjoying new recipes. After a slow cook to tenderize, you can slice it up for tasty lengua tacos, stir-fry, or sandwiches. Adding beef tongue to your diet gives you a nutrient-dense, tasty cut that helps support the sustainable nose-to-tail approach. In addition, choosing grass-fed beef ensures you get high-quality meat free from hormones, antibiotics, and GMOs, making it a healthier and more ethical choice. In this guide, we’ll explore three methods to cook beef tongue to perfection. Ready to try this lesser-known cut and prepare a delicious meal that will have your family and friends asking for more? Prep time: 30 minutes Cook time: 3-4 hours Servings: 4 Tips for Cooking with Beef Tongue Cooking with beef tongue might seem intimidating at first. Most people don’t know the right way to prepare it, unless they were fortunate enough to enjoy organ meats in their family’s traditional cooking. But here are some of our best tips to help ensure your meals come out great every time. Use a cooking method that tenderizes the beef tongue (braise, boil, or pressure cooker) Remove the tough outer skin, make sure to let the cooked tongue cool slightly first – but don’t let it cool too much, as the skin will become tricky to remove.  Remove the tough skin after it’s cooked and slightly cooled If you prefer a slightly crispy texture, pan-fry the beef tongue in a couple of tbsps of extra virgin olive oil for 5-6 minutes after cooking and removing the skin.  Explore different cuisines by changing the herbs and spices you use.  Get high-quality, ethically sourced meat products to ensure you get the best taste and highest nutritional value. How to Cook Beef Tongue Our recipe is a like a classic beef stew, but the cooking method works great for any flavor profile. Swap out the seasonings and vegetables for whatever dish you’re making. For example, if you want to whip up some beef tongue fajitas, adjust the seasonings (paprika, cumin, red pepper flakes, etc.) and slice the meat into strips when it's done. Once you’ve got your ingredients together, it’s time to get cooking. Here are the best three ways to cook beef tongue.  What You’ll Need You’ll need a few things to make a delicious meal with beef tongue, here’s what’s on the list for our recipe. 2 lbs. grass-fed beef tongue, cleaned and trimmed 1 large onion, chopped 1 cube butter  2 cloves garlic, minced 3 carrots, chopped 3 potatoes, peeled and cubed 2 cups beef broth 1 cup red wine (optional) 2 tbsp tomato paste 1 tsp dried thyme 1 tsp dried rosemary 1 bay leaf Salt and pepper to taste Instant Pot Beef Tongue This instant pot beef tongue recipe is delightfully simple and takes less than two hours to prepare. If you don’t have an instant pot, you can also use a pressure cooker, following the same steps below.  Place a tab of butter in the instant pot with chopped onions, carrots, and minced garlic. Saute until the onions start to brown. Saute and add in the beef tongue, plus all other ingredients.  Put the lid on the pot and set it to sealing. Leave for 90 minutes. Release the pressure and take out the beef tongue. Once cooled, remove the skin.  Cut into slices and pour on the sauce from the pressure cooker. Serve.  Beef Tongue in the Dutch Oven  This braised beef tongue recipe produces incredibly tender meat. It takes a little more time to cook, but the wait is well worth it.  Put the beef tongue in your Dutch oven or a roasting pan. Add all the other ingredients and stir well.  Place the lid on top and braise in the oven at 375 degrees for 5-6 hours.  Remove the beef tongue and let cool for about 15 to 20 minutes. Peel the outer layer of skin and discard, cutting the remaining meat into slices.  Pour on the sauce and serve! Slow Cooker Beef Tongue  No Dutch oven? No problem! Here’s how to make beef tongue in the slow cooker.  Place all the ingredients in the slow cooker.  Cook on the low setting for 8 hours. Transfer the beef tongue to a work surface and let it cool for a few minutes. Peel the outer layer of skin and discard. Then slice the remaining meat.  Pour on the sauce and serve! Side Dishes to Pair with Beef Tongue Beef tongue is a super versatile cut of meat. Here are some delicious side dishes to pair it with for lunch and dinner: Shredded beef tongue tacos with salsa verde and avocado Teriyaki beef tongue with sticky rice and pak choi  Braised beef tongue with buttery mashed potatoes and roasted broccoli  Beef tongue sandwiches with honey and mustard dressing  Recipe FAQs What does beef tongue taste like? Beef tongue has a rich, meaty flavor and tender, buttery texture. It’s also exceptionally versatile, making it the perfect base for a variety of dishes. Is beef tongue chewy or tender?  Beef tongue only becomes chewy if you cook it incorrectly. The best way to cook it is low and slow.  What is lengua meat? Lengua is the Spanish word for tongue. If you see lengua on a menu in South America, it will probably mean beef tongue.  How do I ensure my beef tongue is tender? For tender results, cook beef tongue low and slow.  Ready to cook?  Try these delicious recipes for yourself. Order Seven Sons’ grass-fed beef tongue today.  As always, we’d love to know what you think! So, let us know if you tried our recipes and how it turned out! Curious for more? Try this simple Pickled Beef Tongue recipe or these authentic Mexican Beef Tongue Tacos!

Defending Beef and the Humble Cow

Have you noticed that ALL beef and cattle commonly receive undue and unwarranted criticism? Maybe you've noticed it yourself while scrolling Facebook or Instagram, watching the mainstream media, or in passing conversations around town. Now, there certainly are truths to claims about the negative environmental impact of cattle and beef being mass-produced fatter and faster at overcrowded industrial, CAFO feedlots. But that is NOT true of all cattle.

Navigating pastured poultry challenges

If you’ve followed us for long, you know that we’ve been working through some significant challenges that have threatened our ability to continue offering chicken to our customers. That said, we’re not giving up; instead, we plan to double down our efforts with significant investments and new collaborations for 2024 and beyond. This blog post is longer than usual, but because trust and transparency are a high priority to us, I invite you to read along to stay informed. Before diving into the updates, let me first explain the gravity of the challenges that small-scale pastured poultry farmers are up against.

How to Cook Beef Heart: 3 Simple Recipes

Beef heart is an often overlooked organ meat that’s as rich in health benefits as flavor. It’s packed with protein, immunity-boosting iron, and many other nutrients. It’s also great value for money. Preparing meals with new ingredients can be a bit daunting, but the good news is that cooking beef heart is super simple and very delicious. While it might require extra prep time, it’s well worth it!  Our beef is 100% grass-fed with no GMOs, hormones, or antibiotics. So you’re getting high-quality meat that’s healthier, ethically-sourced, and tastes better. The best part is that these recipes help ensure we use as much of the animal as possible, minimizing waste. Keep reading to discover three simple ways to prepare beef heart. Prep time: 30-45 minutes Cook time: 10-15 minutes Servings: 4 What You’ll Need To make these simple beef heart recipes, you’ll need a few ingredients, including our grass-fed and finished beef.  It’s more nutritious, richer in flavor, and higher in beneficial omega-3 fatty acids than regular conventionally raised cuts. 1 lb. grass-fed beef heart 3 TBSP oil (Avacado or Extra Virgin Olive) 3 cloves minced garlic 1 large onion Salt and pepper to taste Lemon juice Additional spices like paprika, cumin, or chili powder Instructions For each of the recipes below, you’ll first need to prepare your beef heart and marinate it for maximum tenderness. Then, depending on your time and utensils, you can experiment with one or all of these delicious recipes.  How to Prepare Beef Heart The first thing you need to do is to clean and dice it. Here are the steps:  Step 1: Rinse the beef heart under cold water. Step 2: Trim away any fat, connective tissue, and valves from the heart. Step 3: Cut the heart into several strips about 1/2 inch thick. Next, you’ll want to marinate your beef heart strips for at least an hour to enhance the meat's flavor. Place the hearts in a bowl or resealable plastic bag and add the juice of half a lemon, minced garlic, a generous few TBSP of olive oil, and salt and pepper. This will give you a simple but tasty marinade–but you can try other combinations too. For an Asian-style meal, you could marinate the strips in sesame oil, soy, honey, and lemon. Or, for a more European dish, you could concoct a marinade of balsamic vinegar, French mustard, garlic, onion, and salt. Now that your meat is tender, try one of the following recipes. Beef Heart Recipe for the Slow Cooker Slow-cooked beef heart is the way to go if you want maximum flavor and minimal effort. This tender, juicy dish is melt-in-the-mouth delicious and easy to make.  Simply toss your marinated beef heart strips into the slow cooker and sprinkle with salt, pepper, and oregano. Then, add beef broth or stock and chopped onions, then leave for 4-6 hours, cooking on high. Beef Heart Recipe for the Grill Short on time? Then grilling is the way to go. It also makes an appetizing and unique cookout entrée.  After marinating, place your beef heart strips on a hot grill. Cook each side for about 2-3 minutes until the meat has a crisp, brown crust on the edges. Serve medium-rare for a velvety, tender meal. Beef Heart Recipe for the Instant Pot Another great and quick way to cook beef heart is in the Instant Pot. Place the marinated meat strips in the Instant Pot along with a chopped onion and a cup of water. Cook on high pressure for 70 minutes. You’ll have a silky, juicy meal brimming with flavor. Side Dishes to Pair with Beef Heart Beef heart is a versatile meat that complements a variety of cuisines. Here are a few of our favorite side dishes to pair it with for every meal of the day.  Breakfast If you like savory breakfasts, try serving beef heart with some of the below combinations:  Avocado, sunny-side-up eggs, crispy kale, and baked beans  In a breakfast burrito with salsa, cheese and eggs With cream cheese, tomato, and onion in a bagel Lunch Whether you’ve got friends and family over or just want to make a healthy, tasty lunch for one, here are some great lunchtime sides to pair with beef heart:  A zesty quinoa salad and sweet potato fries  Cabbage slaw, grilled vegetables, and corn on the cob  Tenderstem broccoli and steamed brown rice  Dinner For a hearty, delectable dinner, we love pairing beef heart with some of the below side dishes:  Udon noodles and wok-fried vegetables in a honey soy dressing Buttery mashed potatoes, roasted vegetables, and beef gravy  With flatbreads, tzatziki, a fresh green salad and homemade hummus  Expert Tips & Tricks Beef heart is most delicious and tender when served medium-rare, so be mindful of overcooking it—especially on the grill!  Once cooked, let the beef heart rest for a few minutes to lock in its natural juices.  While beef heart can be intimidating to cook at first, it’s a truly versatile meat. So don’t be afraid to experiment with different flavor combinations.  Recipe FAQs What does beef heart taste like? Beef heart has a meaty, tender flavor similar to minute steak. Can you grill beef heart? Absolutely! To grill beef heart, cut it into thin strips and then sear on high heat for four minutes, turning the strips after 2 minutes to cook evenly. What is the best way to cook beef heart for my dog? Boiling is a great way to cook beef heart for dogs. Cut it into small chunks and simmer in water for 30 minutes. Does beef heart need to be tenderized? For melt-in-the-mouth flavor, marinate beef heart in a mixture of oil, an acid (like vinegar, lemon juice, or wine), and seasoning for at least an hour before cooking. Can you grind beef heart into hamburger? Yes! You can use ground beef heart for hamburgers or meatballs. Just beware of overcooking, as beef heart is best-served medium to medium-rare.  Ready to Cook?  We hope you’re ready to expand your culinary repertoire with beef heart. Order our grass-fed beef heart today.  As always, we’d love to know what you think! Let us know if you tried our recipes and how it turned out!You can always substitute for beef heart for bison heart. Explore bison organs in our store. Curious for more? Try our Beef Heart Stew recipe or change the cut and explore these Beef Shank recipes!

Next-Level Bone-in Beef Shank Recipes

Bone-in beef shanks are one of the most underestimated cuts of meat. They’re tender, tasty, succulent, and affordable. You just need to know how to cook them well!  First, meat quality is key—no one wants to eat grisly, tough beef shanks. That’s why it’s crucial to choose grass-fed beef. It packs in way more nutrition and flavor.  As an added bonus, grass-fed beef shanks like ours are raised using regenerative grazing practices, which is good for the environment.  Let’s dive into the recipes!  Prep time: 15 minutes Cook time: 2-3 hours Servings: 4 What You’ll Need 2 lbs grass-fed beef shank bone, diced 1 large onion, chopped 2 cloves garlic, minced 2 carrots, chopped 2 cups beef broth 1 cup red wine  2 tbsp tomato paste 1 tsp dried thyme 1 tsp dried rosemary Salt and pepper to taste Extra virgin olive oil How to Cook Bone-in Beef Shank Beef shank is comforting, hearty, and delicious. Below, we’ll walk you through our favorite three ways to cook it, depending on your time and the utensils you have.  Dutch Oven Beef Shank  This dish is perfect for cold Autumn afternoons. It’s warming, nourishing, and mouth-wateringly tasty.  Season the chopped beef shank with salt and pepper. Heat 2 tbsps of olive oil over medium-high heat in the Dutch oven. Add the beef shank pieces and cook for 4 minutes, or until browned on all sides. Set the shanks aside.  Add the chopped onion and carrots to the pot and cook until the onions are browned. Add in the minced garlic and stir for a minute.  Stir in the tomato paste, red wine, beef broth, and herbs. Simmer for 3 minutes.  Place the beef shank pieces back in the pot, submerging them in the mixture. Reduce the heat to low and let the mixture simmer for 3 hours, until the meat falls off the bone.  Serve!  Handy tip: Instead of simmering on the stovetop for 3 hours, you can place your Dutch oven in a preheated oven. Cook for 2-3 hours, or until the meat is succulent and tender.  Braised Beef Shank If you have a little more time and want to cook a bone-in beef shank that’s even more tender, try this braising recipe. Follow the recipe above until step 5. Pour the mixture into a slow cooker and add the seared beef shanks.  Cook on low for 6-8 hours or on high for 4-5 hours, or until the meat falls off the bone. Smoked Beef Shank Beef shank isn’t just for the winter months! Get out your smoker for a barbecue centerpiece your guests will love.  Preheat the smoker to 225°F Season the beef shank with your favorite dry rub. Carefully place the beef shank pieces in the smoker. Cook for 4-6 hours, or until the internal temperature of the meat reaches 190°F. Rest the meat for 10 minutes for maximum juiciness. Then, serve!  Side Dishes to Pair with Beef Shank Beef shank with the bone in is a staple across cuisines for good reason! It’s incredibly versatile—you can pair it with all kinds of sides!  Here are some of our favorites: Smoked beef shank tacos with guacamole and spicy rice  Braised beef shank stew with creamy mashed potatoes and roasted green beans or carrots Tender beef shank stew with sweet potato and buttered peas  Braised beef shank ragu with pappardelle pasta  Expert Tips & Tricks For a slightly sweeter dish, add a heaped spoon of honey to the slow cooker when you add the red wine and beef broth.  If you prefer a more savory, umami flavor, swap out the honey for a generous splash of Worcester sauce.  You can store these dishes in the fridge for up to three days, or in the freezer for 3 months.  Source the best quality bones you can. Grass-fed beef bones are more sustainable and increase the nutrition and flavor of your meals. You also ensure what you’re eating is free of antibiotics, hormones, and other chemicals. Recipe FAQs How long does it take to cook beef shank in the oven? It’s best to cook beef shank low and slow in the oven. Leave it to cook on low to medium heat for 2-3 hours, or until the meat falls off the bone.  Does beef shank get tender? Yes! Beef shank becomes incredibly tender and juicy when you slow cook it. What is beef shank best for? Beef shank is best for slow-cooked stews and casseroles. You can also cook it in the smoker for a delicious barbecue dish. Is there another name for beef shank? Beef shank has several other names, including beef foreshank, beef Osso Bucco cut, shank meat, and leg boil. However, they all refer to the same thing!  Ready to Cook?  Try these delicious beef shank recipes with our grass-fed beef shanks. As always, we love to know how your dishes turned out! So please send your photos in and leave your thoughts below.  Want more beef recipes? How about our Tender Beef Oxtail Stew recipe?

Fall on the Farm...What's Happening in the Soil?

Fall in the Midwest is a wonderful time for folks to enjoy cooler weather, bright colors, fun festivals and delicious seasonal meals (and treats) 😁 It's also a wonderful (and important) time of year on the farm. While the grass has been growing robustly all season long, grazing season is winding down. We farmers can be tempted to let the livestock eat the last bit of grass down to the roots before winter sets in.

3 Ways Grass-fed Butter is Superior to Grain-fed Butter

Saturated fat will clog your arteries, at least that is what we have been lead to believe. But new studies are showing that consuming saturated fats from grass-fed cows is actually good for your health. Butter is a great source of saturated fats, so here are 3 ways grass-fed butter is superior to grain-fed butter.

What Are Lectin-Free Eggs?

In the past few decades, more and more clinical research has been devoted to better understanding the connection between the foods we eat and the incidence of disease. There have been several vital food-disease relationships discovered and communicated to the public on the new, in books, podcasts and more. A few familiar such food-disease relationships are...

Freedom and the Family Farm

On this weekend leading up to the 4th of July I spent time reflecting about what freedom and independence mean for me as a regenerative farmer. First and foremost, I want to express my gratitude for the privilege my family has to produce wholesome food for you right here on U.S. soil. We recognize our freedoms would not be here today without the immense sacrifices from our service men and women, past and present. We are incredibly grateful and vow to continue to act courageously to honor their sacrifices.