A Glimpse of Hope for Change in Agriculture Policy

As a farmer, I’ve spent countless hours away from my farm and family investing time in policy discussions inside the Indiana state capital complex. I’ve testified in hearings, sat in on legislative voting sessions, and even presented a bill before our Indiana state senate committee. Heck, I’ve gone head-to-head against government officials and lawyers representing some of the largest egg corporations in the USA. These aren't activities I dreampt I'd be partaking in as a teenage farmer, but it's where our path as regenerative farming pioneers began taking me.

5 Easy Ground Beef Recipes with Few Ingredients: Quick and Delicious Meals

Ground beef is a kitchen staple, and it’s easy to see why. This incredibly versatile protein source is easy to cook and naturally packed with flavor. Today, we’re sharing five simple ground beef recipes – needing only a few ingredients – that will bring a little flair to your dinner table. From Mexican to Italian to Asian, these recipes will help you whip up quick dishes that taste like you spent all day in the kitchen. The secret to these delicious recipes? We use grass-fed, grass-finished beef – you’ll taste the difference! Grass-fed beef is also better for you and the planet. No antibiotics or GMOs means better nutritional quality. Plus, we raise our cattle on regenerative pastures where they’re free to roam. They enjoy happy, healthy lives and nurture the natural ecosystem. It’s a farming method that’s a win-win—for your plate, your body, and the environment. So, let’s get cooking! 1. Ground Beef Tacos This speedy, tasty taco dish comes together in just 20 minutes. It’s perfect for a quick midweek meal–or a weekend taco party! Here are the ingredients you’ll need: 1 Lb grass-fed ground beef 8 Taco shells or tortillas 1 Cup shredded lettuce 1 Cup shredded cheese Salsa and guacamole to serve And, of course, our healthy seasoning (no added sugars or preservatives, and MSG-free): 1 TBSP Chili powder 1 TBSP Paprika 1 TSP Garlic powder 1 TSP Cumin 2 TSP Salt And here’s what to do to make this 5 ingredient ground beef recipe: Heat a large skillet over medium heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and fully cooked, about 6-8 minutes. Sprinkle the dry seasonings over the cooked beef. Follow the package instructions, which usually involves adding a bit of water (around 2/3 cup) and letting it simmer for a few minutes until the sauce thickens. When cooked, grab your taco shells or tortillas and start filling them with ground beef. Add the garnishings of your choice. You can add shredded lettuce and a generous sprinkle of cheese to each taco. If you’re using salsa and guacamole, add a dollop of each at this point. Serve and enjoy while they're warm! 2. Beef and Rice Skillet Cooking with one pot is great on those busy nights when you just don’t want to do the dishes. With maximum flavor and minimal washing up, this recipe is sure to become a family favorite. You’ll need the following: 1 Lb Ground beef 1 Cup Long-grain white rice 2 Cups Beef broth 1 Cup Frozen peas and carrots Salt and pepper to taste Here’s how to make it: Cook the ground beef. In a large skillet over medium heat, break up the ground beef with a spatula and cook until it’s browned and fully cooked – about 6-8 minutes. Add vegetables, broth, and rice. Stir in the rice, beef broth, peas, and diced carrots. Make sure everything is evenly combined. Bring to a boil. After the pot comes to a boil, reduce the heat to low. Cover the skillet with a lid and let simmer for 20 minutes, or until the rice is tender and the liquid is fully absorbed. Remove the lid, stir, and taste. To ensure everything is just right, taste your creation after a quick mix. If needed, season with salt and pepper. Serve and enjoy. Separate the meal between 4-6 plates and dig in! 3. Beef and Tomato Pasta This hearty, comforting pasta dish comes together in under 30 minutes. It’s also highly customizable. You can add peas, carrots, peppers–whatever needs to be used in the fridge! To start, assemble these ingredients: 1 Lb Ground beef 1 Large onion, diced 1 Can (14.5 oz) diced tomatoes 8 Oz pasta (any shape) 1 TSP Paprika 1 TSP Garlic powder 1 Cup Shredded cheese (optional) Salt and pepper to taste Here’s how to make this: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside. While the pasta is cooking, heat a large skillet over medium heat. Add the ground beef and diced onion. Cook, breaking up the beef with a spatula, until the meat is browned and the onions are softened – about 8-10 minutes. Drain any excess fat. Stir in the diced tomatoes, paprika, and garlic powder. Let the mixture simmer for 5-7 minutes—season with salt and pepper to taste. Add the cooked pasta to the skillet. Mix everything until the pasta is coated in the beef and tomato mixture. Sprinkle the shredded cheese over the top and stir. Serve and Enjoy! 4. Asian Ground Beef and Cabbage Stir-Fry This paleo-friendly stir fry recipe is rich in meaty, umami flavors. It’s a great choice if you’re craving takeout but want a healthy (and quick) alternative! You’ll need these ingredients: 1 Lb Ground beef 1 Small head of cabbage, shredded 1/2 Cup shredded carrot 2 TBSP Bragg’s Aminos or Soy sauce (low sodium) 1 TBSP Honey 2 Cloves garlic, minced 1 Inch Ginger, grated Salt and pepper to taste Extra virgin olive oil Red chili flakes (optional) Brown rice or cauliflower rice, to serve How to make it. Mix ingredients. Combine the soy sauce, honey, minced garlic, and grated ginger in a small bowl. Set aside. Heat a large skillet over medium heat. Add the oil and the ground beef. Cook, breaking it up with a spatula, until browned and fully cooked–roughly 6-8 minutes. Add the shredded cabbage and shredded carrots to the skillet. Stir everything together and cook for about 5-7 minutes, or until the cabbage begins to wilt. Pour the soy sauce and honey mixture over the beef and vegetables. Toss everything together until evenly coated and cook for another 3-4 minutes. If you like a bit of heat, sprinkle in some red pepper flakes. Taste and adjust with salt and pepper as needed. Serve the stir-fry over a bed of your chosen rice. 5. Ground Beef and Black Bean Chili We simply couldn’t share a list of ground beef recipes without including a good ‘ol fashioned chili. This cozy, protein-packed dish is the definition of comfort food—perfect for chilly evenings when you need something warm and hearty. Here’s what you’ll need: 1 Lb Ground beef 1 Can (15 oz) Black beans, drained and rinsed 1 Can (15 oz) Diced tomatoes with green chilies 1/2 Cup Water Salt and pepper, to taste Shredded cheese (optional) Sour cream (optional) Brown rice or cauliflower rice, to serve And our healthy chili seasoning mix: 2 TBSP Chili powder 2 TSP Ground cumin 1 TSP Garlic powder 1 TSP Onion powder 1 TSP Salt ¼ TSP Cayenne pepper Here’s how to make it: Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned and fully cooked, about 6-8 minutes. Add in everything else. Toss in the black beans, diced tomatoes with green chilies, dry ingredients, and water to the pot. Give it a good stir. Bring the chili to a boil, then reduce the heat to low. Let simmer for 20-25 minutes, stirring occasionally. Taste and season. Add salt and pepper if needed. Ladle the chili into bowls, serving with your favorite rice. For an extra touch, top it off with a sprinkle of shredded cheese or a dollop of creamy sour cream! Grab a spoon and dive in! Is Ground Beef Healthy? Ground beef has an excellent nutritional profile. It’s rich in protein, iron, and other essential vitamins and minerals. However, not all ground beef is the same. Meat from concentrated animal feeding operations (CAFOs) has been shown to be lower in nutritional quality. If you’re concerned about your health, look for grass-fed and grass-finished beef. This type of beef has a better ratio of Omega 3 to Omega 6, and is higher in antioxidants and minerals. Which Ground Beef Is Best? 100% grass-fed and grass-finished ground beef is the best home cooking option. It’s incredibly flavorful, nutritionally rich, and better for the environment. Of course, there are different types of grass-fed ground beef–and that’s where your personal health and wellness goals come in: If you’re watching your fat intake, our ground sirloin is the leaner option at 90/10. Ground beef is great for everyday meals, and comes in at 85/15. Choose gourmet ground beef for show-stopping meals and entertaining, which is about 80/20. How Long Will Ground Beef Last in the Fridge? Raw ground beef lasts in the fridge for up to 3 days. If you have leftovers after cooking, you can store them in the fridge for up to 4 days. Ready to taste the difference? Are you ready to taste the difference that high-quality, grass-fed beef can make in your meals? Order Seven Sons’ ground beef today and elevate your meals.

3 Super Easy, Super Tasty Chicken Liver Recipes

Our commitment to ethically sourced meat includes using every part of our pastured chickens – including chicken liver! It's a delicious way to add nutrition and sustainability to your plate. If you’re unsure how to cook chicken liver, we’ve got you covered! In this post, you’ll find three methods for preparing chicken liver. Whether you’re cooking for yourself, the whole family, or hosting friends, these quick and delicious recipes will surely impress! Is Chicken Liver Good for You? Chicken liver is a nutritional powerhouse. Here’s why: Rich in nutrients: Chicken liver is nutrient-dense, loaded with iron, vitamin B12, vitamin A, choline, selenium, and copper. These vital nutrients support immune function, help wounds heal faster, aid in developing strong bones, and assist with hormone regulation. All of which keep your body functioning optimally. High in protein: With 23 grams of protein per serving, chicken liver is a protein-packed choice that supports muscle tone, brain health, and blood sugar stability. Combat anemia risks: Iron deficiency is a leading cause of anemia, which means having too few red blood cells. Fortunately, chicken liver is an excellent source of iron and vitamins C and B, which work together to keep your blood cells healthy and lower the risk of anemia. The Best Way to Cook Chicken Livers Offal like chicken and beef liver are best cooked quickly. This is because of their naturally high water content. They'll become dry and tough if you cook them for too long. However, chicken liver turns out deliciously creamy, mild, and tender when cooked right. Here are some of the best ways to cook it: Sauté: Cook chicken livers in a pan with a small amount of grassfed butter or extra virgin olive oil for 5-7 minutes. This method crisps the liver’s exterior while keeping the inner meat tender and juicy. Fry: Coat the chicken livers in a little flower, then fry them in a generous amount of extra virgin olive oil over medium-high heat until they’re crispy on the outside and cooked through. Again, this will take 5-7 minutes. Grill: Thread chicken livers onto skewers and grill them over medium-high heat for 4 minutes, turning halfway through cooking. Stir-fry: Cook chicken livers in a wok or pan with your chosen vegetables and sauce. Stir fry for 4-5 minutes. 3 Quick and Easy Chicken Liver Recipes Ready to unleash the wonders of chicken livers in your kitchen? Here are some recipes to try out. The best part? They all take less than half an hour to make! 1. Chicken Liver and Onions Liver and onions are a classic flavor combination for good reason. The deep, rich flavor of the liver balances the sweet, caramelized onions. This recipe is so delicious and satisfying, it will turn even the biggest liver skeptics into fans. To make it, you’ll need: 1 Lb chicken livers 2 Large onions, thinly sliced 3 TBSP Extra virgin olive oil 2 TBSP Butter 2 Cloves garlic, minced 1 TSP salt 1/2 TSP Black pepper 1 TSP Paprika 1/4 Cup flour (optional for coating) Fresh parsley, chopped (for garnish) Here are the steps to follow: Rinse the chicken livers under cold water, then pat dry with a paper towel. If you like a bit of extra crunch, coat them lightly in flour. In a large skillet, heat a splash of extra virgin olive oil with a teaspoon of butter over medium heat until melted and bubbling. Toss in the onions and let them cook, stirring occasionally, until they’re soft and caramelized—this should take about 10-15 minutes. Stir in the garlic and cook for an extra minute until fragrant. Push the onions to the side of the skillet and add the chicken livers. Sauté until they’re browned on all sides and cooked through, about 5-7 minutes. Season with a pinch of salt, pepper, and a sprinkle of paprika. Stir everything and cook for another 2 minutes to blend the flavors. Finish with a sprinkle of fresh parsley and serve hot. Enjoy! 2. Chicken Liver Salad with Spinach and Avocado If you’re in the mood for a light and fresh meal, this chicken liver salad fits the bill. It’s full of heart-healthy fats and iron, and packed with crisp, fresh vegetables. Simple, nourishing, and beautifully balanced. For this recipe, you’ll need: 1 Lb chicken livers 3 TBSP Extra virgin olive oil 1 TBSP Balsamic vinegar 1 TBSP Dijon mustard 1 TSP Honey Salt and pepper to taste 6 Cups fresh spinach leaves 1 Ripe avocado, sliced 1 Small red onion, thinly sliced 1/2 Cup cherry tomatoes, halved 1/4 Cup chopped walnuts (optional) Here’s how to make it: Rinse the chicken livers under cold water, then pat them dry with paper towels. Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat. Add the chicken livers and cook until they’re browned on all sides and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper. Whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl to make a zesty dressing. In a large bowl, toss together the spinach, avocado, red onion, cherry tomatoes, and walnuts. Add the warm chicken livers to the salad and drizzle with the dressing. Gently toss everything to combine. Serve immediately and enjoy! 3. Chicken Liver Stir-Fry with Vegetables This nutritious dish brings all the flavors of your favorite Chinese takeout without the excess sodium. It’s quick to prepare and a feast for the eyes—bright, colorful, and packed with nutrients. All you’ll need is the following ingredients: 1 Lb chicken livers 2 TBSP Soy sauce 1 TBSP Oyster sauce 1 TBSP Rice vinegar 1 TBSP Cornstarch 3 TBSP Extra virgin olive oil 1 Red bell pepper, sliced 1 Yellow bell pepper, sliced 1 Small broccoli head, cut into florets 2 Cloves garlic, minced 1 Inch piece of ginger, minced 2 Green onions, chopped 1/4 TSP red pepper flakes (optional) Cooked brown rice, for serving Once you’ve got the ingredients, just follow these steps: Rinse the chicken livers under cold water, pat dry with paper towel, then cut into bite-sized pieces. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, 2 tablespoons olive oil, and cornstarch to create an Asian-style marinade. Add the chicken livers and let them marinate for at least 15 minutes to soak up all the flavors. Heat a splash of olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, and stir-fry for 1 minute. Toss in the bell peppers and broccoli, and stir-fry for about 5 minutes, or until the vegetables start to soften. Push the veggies to the side and add the marinated chicken livers to the skillet. Cook until they’re browned on all sides and no longer pink in the center–about 5-7 minutes. Mix everything, adding green onions and a sprinkle of red pepper flakes (if you like a bit of heat). Stir-fry for another minute to bring all the flavors together. Serve hot over a bed of cooked brown rice. How Long Should You Cook Chicken Livers? You should cook chicken livers quickly over high heat. Two great ways to cook this organ meat are sauteing and grilling. To saute, cook the chicken livers in a pan with a dash of olive oil for 5-7 minutes. To grill, simply thread the livers onto skewers and grill over medium-high for 4 minutes, turning halfway through. Why Do You Soak Chicken Livers in Milk? Soaking chicken livers in milk can enhance the tenderness of the meat. If you want a melt-in-your-mouth texture, place the chicken livers in a bowl of milk for 45 minutes before cooking. Which Recipe Will You Try? Ready to try one or all three of these chicken liver recipes? Seven Sons’ chicken livers come from ethical, pasture-raised chickens, making them a flavorful and nutritious choice. Give them a try today and taste the difference

What a Sight: Chickens on our Pastures

For many, many years, egg-laying hens have been scratching, foraging, and living their best life on our Indiana pastures, but this year marks the first time in a long while that we've had broilers (i.e., "meat chickens") on our pastures, too. We've been fortunate to work with a number of trusted chicken producer farmers during that span and continue to do so today to meet the ever-increasing demand for high-quality, ethical pasture-raised chicken.

What You Can Do With Pork Offal

If you’re trying to embrace nose-to-tail eating, you’ll eventually find yourself wondering how to cook with pork offal. While this range of meat cuts might initially seem more complex to incorporate into your meals, they’re actually quite easy, from simple midweek meals to dinner entrees like offal stew. Not only is pork offal versatile, it’s also packed with nutrients. These pasture-raised pork cuts tend to be high in protein and essential minerals. Once you try pork offal, you’ll wonder why you didn’t do it sooner! So, here’s everything you need to know about cooking with pork offal. What Is Pork Offal? Offal refers to the internal organs of an animal. In the case of pork, offal is usually made up of the heart, lungs, liver, cheeks, brain, snout, skin, and tongue. You’ve probably eaten pork offal plenty of times without realizing it! Some pork sausages, liver pate, and pork rinds are great examples of popular, delicious offal-based dishes. What Is Offal Used For? Offal includes organs like the liver, kidneys, heart, and intestines. It adds unique flavors and textures to a variety of dishes. Liver is used in pâtés and liverwurst, kidneys in stews and pies, heart in grilled or braised dishes, and intestines as natural sausage casings. These parts enhance everyday dishes with their rich, robust flavors. Celebrated for its nutritional value and sustainability, pork offal is a staple in many cultural cuisines. Dishes like crispy fried pork ears, pickled tongue tacos, and haggis showcase its versatility. Chefs and home cooks alike appreciate pork offal for its cost-effectiveness and role in reducing food waste, making it a prized ingredient in both traditional and modern cooking. Simple Pork Offal Recipes If you want to incorporate offal into your meals, but aren’t sure where to start, these offal recipes are a must-try. For each one, we’ve used a different cut of pork: the liver, the heart, and the tongue to give you some variety. Even better, these recipes are easy to make—but look and taste impressive. Sticky Pork Liver and Crunchy Vegetable Stir-Fry This super simple, moreish dinner dish comes together in just 25 minutes and is sure to become a regular in your household. The mild, creamy taste of the liver perfectly complements the crisp, crunchy vegetables. All you need to do is: Swap out your regular stir-fry meat—whether that’s prawns, chicken, or beef—with sliced pork liver. Fry the liver in a skillet for a minute on each side. Add in your vegetables and favorite sauce. Braised Pork Heart with Buttery Mash This braised pork heart recipe is incredibly sumptuous. If you don’t tell your guests, they might mistake it for slow-cooked beef! Low and slow is a great way to cook pork heart. The meat becomes so tender that it falls apart at the touch of a fork. Talk about melt-in-your-mouth! To make this: Use a Dutch oven or slow cooker and braise diced pork heart in a mixture of red wine, beef bone broth, and roasted vegetables. Let simmer for 2-3 hours. Serve with homemade buttery mashed potatoes. Spicy Pork Tongue Tacos For a twist on pulled pork tacos, try cooking with pork tongue instead! (Read our post on how to cook beef tongue to learn how to prepare it, just adjust your boiling time as pork tongues are smaller). Pork tongue is just as–if not even more–tender than pulled pork, with a delicate, meaty taste that blends perfectly with Mexican spices. To create these tacos: Put the diced pork tongue in your crockpot alongside some bone broth, chipotle powder, chili powder, and extra virgin olive oil. Cook on low for 6-7 hours. Serve as you would pulled pork tacos, with a generous helping of guacamole, salsa verde, and black bean salad. Order Pasture-Raised Pork Offal Today At Seven Sons, we have a variety of organ meats and pork organs from our ethically raised livestock. Order some today to enhance your meals.

A Summer of Fun at the Farm

In the midst of many summer farm projects, thousands of orders being shipped to homes across the country each month, and normal "life" highs and lows, our family has gotten together for some F-U-N times and fellowship this summer. And you know what? I'm actually really proud of that. The truth is that it takes intentional commitment to foster friendships and love, and getting together to be with each other in the same space is an unmatched way to do just that. As you know, we value transparency in how we care for and raise animals and produce your food. But we are also happy to give you a deeper glimpse into our family—your farmers, too.

Beef Liver Benefits: Why It's the Most Nutrient-Dense Meat You Can Eat

Beef liver benefits include exceptional nutrient density with high levels of vitamin A, B12, iron, and protein. It’s an affordable organ meat for nutrition that supports immune function, boosts energy, and promotes brain and skin health. Quick Facts About Beef Liver Most nutrient-dense meat you can eat (380% daily vitamin A per serving) Supports energy levels, immunity, and brain function Rich in complete protein, iron, and essential vitamins Best sourced from 100% grass-fed beef for maximum nutrition Important to consume in moderation (once weekly for most people) Looking for a low-cost, highly nutritious centerpiece for your next meal? Then you need to try beef liver. This often-overlooked organ meat is a nutritional powerhouse. It’s lean yet rich in protein, with high levels of vitamin A, B12, and iron. Plus, with its tender texture and creamy flavor, it’s as delicious as it is nutritious. Not only is beef liver super tasty and easy to cook, but it’s also a sustainable choice. When you buy beef liver and other ethically sourced organ meats, you help to ensure no part of the animal goes to waste. Still a little uncertain? Let’s look at all the benefits of beef liver in more detail! Nutritional Values of Beef Liver Did you know beef liver is the most nutrient-dense meat you can eat? US Department of Agriculture data shows that a serving (113g) contains just 150 calories. Each bite is packed with vitamin A, zinc, iron, and more. But to get the full health benefits of beef liver, you’ll need to opt for grass-fed and grass-finished. GMO grains, antibiotics, and steroids compromise the cow’s liver quality and nutritional value. Studies show that grass-fed liver contains up to four times more nutrients than grain-fed. So, here’s the nutritional profile you can expect from grass-fed beef liver: High in Protein A serving of beef liver provides an impressive 23 grams of protein, making it an excellent source of essential amino acids. Your body needs amino acids to build and repair muscle, maintain brain function, and balance blood sugar levels. Plus, from a weight management perspective, beef liver helps keep you fuller for longer. So, you’re less likely to reach for an unhealthy snack after your meal. Rich in Vitamins Beef liver is abundant in plenty of essential vitamins your body needs to function optimally: Vitamin A: One serving of beef liver has 380% of your body’s daily vitamin A needs. This vitamin is essential for healthy vision, glowing skin, and fighting free radicals. B-complex vitamins: Beef liver contains almost half your RDA of several B vitamins. These are essential for nervous system health, mood regulation, and metabolic function. Packed with Minerals Beef liver is an excellent source of fatigue-fighting iron. A serving contains 30% of your daily intake. But that’s not all. This tasty, tender meat also provides 50% of your daily selenium, 40% of your zinc, and 31% of your phosphorus requirements. These vital minerals have powerful antioxidant properties. They play crucial roles in thyroid gland function, sleep regulation, and DNA production. Contains Coenzyme Q10 Beef liver is an excellent source of the antioxidant Coenzyme Q10 (CoQ10), offering 3 mg per 100g. CoQ10 protects cells from damage and maintains a healthy metabolism. Health Benefits of Eating Beef Liver Now that we’ve explored beef liver’s impressive nutritional profile, let’s delve into the benefits of incorporating it into your diet. Supports Immune Function Your ‘immunity’ is your body’s ability to fight off infections and prevent harmful cell changes. Beef liver contains plenty of vitamins and minerals to boost immune function. Firstly, its A and B vitamins help your body maintain healthy, normal immune cells. Plus, the iron and copper in beef liver encourage antibody production. This helps your body fight off toxic antigens that could make you sick. Boosts Energy Levels A common cause of persistent fatigue is iron deficiency anemia. People get this when they don't have enough iron in their diet. Iron is vital for transporting oxygen to the muscles and brain. It plays a crucial role in both mental agility and physical performance. Low iron levels can even manifest as a lack of focus and increased irritability. Luckily, beef liver offers a delicious solution to this problem. It provides a healthy dose of iron to boost your energy levels. Plus, thanks to its vitamin and mineral content, beef liver also helps stabilize energy levels and promote restful sleep. Promotes Healthy Vision You’ve likely heard that munching on carrots can do wonders for your eyesight. That's because this vegetable contains plenty of vitamin A and retinol. Vitamin A maintains optimal eye health in several ways. It fends off macular degeneration, tackles dry eyes, and bolsters sight in dimly lit environments. But you don't need to eat lots of carrots to get a healthy dose of vitamin A. Beef liver has three times the amount per 100 grams. Enhances Brain Health Beef liver is what's known as "brain food." This is because it supports healthy brain functioning. In fact, Chicago Medical School found that people who regularly eat beef liver have better memory and a lower risk of Alzheimer's than others. The omega-3 fatty acids in beef liver can also protect your brain as you age. Qingdao University found these nutrients directly protect against cognitive decline. Improves Muscle Mass and Repair Adequate protein intake is crucial for sustaining and developing muscle mass. When you consume protein, your body breaks it down into amino acids. These amino acids are then used for tissue repair, hormone regulation, and energy synthesis. However, not all foods are complete proteins. This means they lack some of the nine essential amino acids your body needs. Enter beef liver—a delicious, complete protein source. With over 20g of protein per serving, it’s a great choice for post-workout recovery or boosting daily protein intake. Supports Skin Health Another benefit of beef liver is that it can make you glow from the inside out. Firstly, it's rich in retinol. This vitamin promotes healthy cell turnover, giving you a fresh and clear complexion. Beef liver also contains youth-boosting peptides like glutathione and collagen. These help to maintain skin elasticity and firmness. The B vitamins in beef liver also support skin health. Vitamin B2, for example, repairs damaged skin cells and stimulates new growth. Vitamin B3, or niacin, keeps skin hydrated and inflammation at bay. Aids in Detoxification Besides being incredibly tasty, eating beef liver is also good for your liver. This is because it contains two important compounds: Glutathione helps with detoxification, neutralizing harmful toxins that can damage the liver. Choline prevents fat buildup in the liver, reducing the risk of fatty liver disease and promoting overall liver health. Precautions While beef liver is healthy to eat, it’s essential to enjoy it as part of a balanced and diverse diet. That's because of its high vitamin A content. Vitamin A is fat-soluble, meaning it's stored in the body. Consuming too much of it can be harmful. So, it's best to eat beef liver once a week for most people. Certain demographics will need to be more cautious: Pregnant women: Too much vitamin A has been linked to birth defects. It’s best that pregnant women avoid beef liver during pregnancy. Gout sufferers: All organ meats are naturally high in purines. While eating purines is fine for most, people with gout should avoid high-purine foods. FAQs Is liver good for you? Yes, liver is exceptionally good for you when consumed in moderation. It's one of the most nutrient-dense foods available, providing high levels of vitamin A, B12, iron, and complete protein that support immune function, energy levels, and brain health. Is beef liver good for you? Yes, beef liver is excellent for your health. A single serving delivers 380% of your daily vitamin A, 30% of your iron needs, and 23 grams of complete protein, making it ideal for boosting energy, supporting immunity, and promoting healthy vision and skin. What are the main benefits of eating beef liver? The main benefits of beef liver include supporting immune function through vitamins A and B, boosting energy levels with iron, promoting healthy vision with retinol, and enhancing brain health with omega-3 fatty acids. It also provides complete protein for muscle repair and nutrients that support skin health and detoxification. How much beef liver should I eat? It's best to eat beef liver once a week for most people due to its high vitamin A content. Since vitamin A is fat-soluble and stored in your body, consuming beef liver too frequently can lead to excessive intake, so moderation is key. Is grass-fed beef liver better than grain-fed? Yes, grass-fed beef liver is significantly better than grain-fed. Studies show that grass-fed liver contains up to four times more nutrients than grain-fed, and it's free from GMO grains, antibiotics, and steroids that can compromise liver quality and nutritional value. Does beef liver really boost energy? Yes, beef liver effectively boosts energy levels by providing 30% of your daily iron needs per serving. Iron is vital for transporting oxygen to your muscles and brain, combating fatigue from iron deficiency anemia, and supporting both mental agility and physical performance. Can I eat beef liver every day? While beef liver is incredibly nutritious, it's best enjoyed in moderation rather than daily. Because it provides 380% of your daily vitamin A needs per serving, eating it too frequently may lead to excess vitamin A, which your body stores over time. For most people, enjoying beef liver once or twice weekly gives them all the nutritional benefits while maintaining balance in their diet. Try Our Delicious Grass-Fed Beef Liver Today! Now that you're familiar with beef liver's nutritious benefits, it's time to try it for yourself! Check out these simple beef liver with onion recipes. Order Seven Sons’ grass-fed beef liver today and unlock the health benefits of this meat. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Is liver good for you?","acceptedAnswer":{"@type":"Answer","text":"Yes, liver is exceptionally good for you when consumed in moderation. 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Three Unforgettable Chicken Back Recipes

Next time you roast up a succulent whole chicken, don’t toss the carcass! The chicken’s back—the part with the ribs and backbone—is a treasure trove of flavor and nutrients. It’s packed with juicy meat, collagen, and protein. Not only does it give you a delicious meal, but it’s also a fantastic way to embrace the nose-to-tail approach in your cooking. Want to know how to cook with chicken backs? Here, we’ll walk through three recipes that make the most of this often-overlooked chicken cut. What Is a Chicken Back? The chicken back is the part left behind after you’ve carved off the breast, wings, and legs. Chicken bones are collagen-rich, making them fantastic for creating rich, flavorful dishes and broths. Plus, it’s got a mix of tender, light and dark meat that’s bursting with flavor. What Can You Do with Chicken Backs? Chicken backs are versatile, as you’ll discover below. They’re perfect for creating a variety of nutritious and delicious meals. Chicken backs are also fantastic for making homemade bone broths or as a wholesome treat for your dog. By incorporating them into your meals, you’ll enjoy their rich flavor while reducing food waste and making the most of every part of the chicken. How to Cook Chicken Backs: 3 Easy Recipes to Try at Home It's time to roll up your sleeves and get cooking. Here are three delicious chicken back recipes that will have everyone coming back for seconds. 1. Salt and Pepper Chicken Backs with Golden Rice Who doesn’t love a one-pot wonder? This nutritious crowd-pleaser is hearty and nourishing and comes together in no time. It’s sure to become a family favorite. You’ll need the following ingredients: 2 Lbs chicken backs 2 Cups long-grain rice 4 Cups chicken broth 1 Large onion, chopped 2 Cloves garlic, minced 1 Bell pepper, chopped 2 TBSP Extra virgin olive oil 1 TSP Smoked paprika 1 TSP Salt ½ TSP Black pepper 1/4 TSP Turmeric (optional) Fresh parsley, chopped (for garnish) Here’s what to do: Rinse the chicken backs under cold water. Pat dry thoroughly with paper towels and generously season both sides with salt, pepper, and smoked paprika. Heat 2 TBSPs of extra virgin olive oil in a large pot or Dutch oven over medium heat, then add the chicken backs. Cook for 5-7 minutes, or until they develop a golden brown color. Use tongs to turn the chicken and brown on all sides. Once browned, remove it from the pot and set it aside on a plate. In the same pot, add the chopped onion and bell pepper. Cook, stirring occasionally, for 5 minutes or until the vegetables soften and the onions are translucent. Add the minced garlic and cook for an additional minute. Add 1 cup of rice to the pot with the vegetables. Stir well to coat the rice with the oil and vegetable mixture. Cook the rice for 2-3 minutes, allowing it to toast lightly. Return the browned chicken backs to the pot. Pour in 4 cups of chicken broth and sprinkle in 1/2 TSP of turmeric (if using). The turmeric will give your dish a lovely golden color and subtle peppery flavor. Stir to combine. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low. Cover the pot and let simmer gently for 20-25 minutes. If using brown rice, you may need to increase the cooking time to 35-40 minutes. After cooking, remove the pot from the heat but keep it covered. Let it sit for 5 minutes to allow the rice to firm up and absorb any remaining liquid. Carefully remove the chicken backs from the pot and shred the meat off the bones, if desired. Return the shredded chicken to the pot, or serve the chicken backs whole if preferred. Garnish with freshly chopped parsley and serve alongside a crisp salad or steamed green beans. 2. Healing Chicken Back Soup This warming soup recipe is nutrient-dense and kind to your digestive system. It also makes a big batch, so you can freeze them and have meals on hand when you’re short on time. The ingredients you’ll need are: 2 Lbs chicken backs 8 Cups water 2 Large carrots, chopped 2 Celery stalks, chopped 1 Large onion, chopped 2 Cloves garlic, minced 1 Bay leaf 1 TSP Dried thyme Salt and pepper to taste 1 Cup egg noodles (optional) Fresh parsley, chopped (for garnish) Here are step-by-step instructions for this wonderfully nourishing soup: Rinse the chicken backs under cold water. Place them in a large pot and add 8 cups of water. Bring the water to a rolling boil over high heat. Once boiling, reduce the heat to low to maintain a gentle simmer. As the broth simmers, foam will rise to the surface. Use a ladle or a spoon to skim off the foam and discard it. Add chopped carrots, celery, onion, minced garlic, thyme, and the bay leaf. Season with salt and pepper to taste. Stir everything together and let the mixture simmer for an additional 30 minutes. After simmering, remove the chicken backs from the pot and place them on a cutting board. Let them cool slightly so you can handle them. Once cool enough, remove the meat and discard the bones. Shred or chop the chicken meat into bite-sized pieces and return it to the pot. If you’re using egg noodles, add them to the pot. Cook until the noodles are tender, usually about 8-10 minutes. If you prefer a broth-only soup, skip this step. Taste the soup and adjust the seasoning with additional salt and pepper, if needed. Once you’re happy with the taste, ladle the soup into bowls and garnish with freshly chopped parsley. Serve on its own or with crusty sourdough bread. 3. Roasted chicken backs with herby potatoes Try this simple, tasty sheet pan recipe for a twist on roast chicken. We’ve listed rosemary and thyme as the herbs below, but you can use whatever you like: cajun seasoning, paprika, or curry powder. They all work fantastically. For this recipe, gather the following ingredients: 2 Lbs chicken backs 4 Large potatoes, cut into wedges 3 Large carrots, cut into chunks 1 Large onion, cut into wedges 3 TBSPs Extra virgin olive oil 1 TSP Dried rosemary 1 TSP Dried thyme 1 TSP Garlic powder 1 TSP Salt 1/2 TSP Black pepper Fresh lemon juice (optional) Here’s what to do. Set your oven to 400°F (200°C) and let it preheat while you prepare the ingredients. Rinse the chicken backs under cold water and pat them dry with paper towels. Season generously with salt, pepper, garlic powder, dried rosemary, and thyme. In a large bowl, toss the potato wedges, carrot slices, and chopped onion with the olive oil—season with salt and pepper. Spread the seasoned chicken backs and vegetables in a single layer on a large baking sheet. Place the baking sheet in the preheated oven. Roast for 45-55 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden brown. Remember to stir the vegetables halfway through cooking to ensure even roasting. Remove the roasted chicken and vegetables from the oven and let them rest for a few minutes. If you like, drizzle with a dash of fresh lemon juice for a bright, citrus flavor. Serve this dish as it is or alongside a fresh summer salad. Order Your Chicken Backs Today! Work your way through these delicious recipes with our ethical pasture-raised chicken. You can either order a whole chicken or purchase ready-to-go chicken backs straight from our online store. Happy cooking!

Spring Pasture Update with Pictures

Spring is undoubtedly one of the busier seasons on the farm. Not only is there so much new life on the farm (as I'll detail below), but we are also cleaning up from winter and embarking on a number of new projects for the 2024 grass-growing season. Again, while we're known for producing and selling clean, delicious and nutrient-dense meats for home delivery, when you're regenerative-focused farmers like my brothers and I, you first identify as a grass farmer. We are not only responsible for raising your animals with the utmost care and respect, but also building integrity and life into the soil and environment where they live and prosper.

Best Breed of Chicken for Ethical Pastured Meat

When it comes to cooking, few things rival the satisfaction of a perfectly cooked, flavorful chicken dish. However, the secret to culinary success isn’t just in the recipe. It’s in the quality of the chicken itself. Meat quality and affordability have a lot to do with the chicken breed – and, more crucially – how it was raised. In this article, I will unpack some of the unknowns about chicken breeds, and how consumer expectations continue to shape the future of poultry. Our ethical pastured chicken is different than what you’ll find at most supermarkets. Here’s our approach, starting with selecting the most effective chicken breed for meat. Why Breed Matters for Quality, Flavor & Affordability You’ve probably never thought of chicken breeds in the way you would cattle breeds. While you may have heard of breeds like Wagyu and Angus when it comes to steak, people typically purchase chicken based on whether it’s free-range or pasture-raised. But that’s not the only thing that matters. The breed of chicken plays a significant role in meat quality and taste. While you might think ‘heritage’ chicken is the way to go, unfortunately, that’s far from the case due to several factors outside of our farm’s control. Historically chicken breeds were always used for the dual purpose of producing both eggs and meat. However, within the past 100 years, chickens have been bred for the specific purposes of either meat or eggs, not both. This has led to hyper-efficient breeds that have set high standards for the texture, tenderness, and affordability of chicken protein. Heritage birds like the Ancona and Sussex are small, and their flavor profile is unusual. Because of this, heritage breeds can end up with a gamey, woody taste and tough texture–nothing like the chicken you’re used to. Also, because heritage breeds are small and grow slowly, you don’t get a lot of meat for your money - making these breeds out of reach for the budgets of 99% of consumers. The optimum chicken breed–and the one we exclusively raise at Seven Sons and in our farm partner network–is the Cornish Cross Broiler. Originating in England in the 1820s, these hybrid birds meet consumers’ quality and affordability expectations while still allowing us to invest extra care in raising the birds ethically on pasture as the seasons allow. From their impressive double breasts to their ideal muscle-to-fat ratio, Cornish Cross chickens consistently deliver on taste and tenderness. This makes them the gold standard for those seeking delicious, protein-rich meat that's both hearty and flavorful. Sustainable Practices and Their Impact on Meat Quality However, it’s not just the breed of chicken that matters. How they’re raised plays a crucial role in the quality of the meat as well. Ethically raised chickens with access to pastures can have better nutritional value and offer a more diverse taste and texture profile. The reasons for this are three-fold: Space to roam: Chickens raised in a way that allows them to roam free and express their natural behaviors develop better muscle than poultry raised in tight confinement. Better nutrition: Pasture-raised chickens are more nutritious because they eat a diverse, nutrient-dense diet through foraging on healthy farmland and non-GMO grain. Happy lives: Stress impacts the quality and taste of the meat. That’s why buying ethically sourced meat is so important – not just for the welfare of the animal, but the nutritional value, too. Meet our Chicken Breeds: The Stars at Seven Sons As we’ve mentioned, the Cornish Cross Broiler is our choice of breed. With its history and lineage, this chicken breed combines the qualities of Cornish Chickens with the larger sizes seen in breeds like the White Rock. The result is a large, lean bird that produces succulent, tender meat. Here’s an overview of the Key characteristics of the Cornish Cross: Appearance: These majestic birds have broad chests and short legs. They also have a muscular build with a large breast area. Males typically weigh between 6-8 pounds, while females weigh between 4-6 pounds. Weather Tolerance: Our Cornish Cross chickens require attentive care as seasons change. During winter, providing ample shelter ensures their warmth and protection. In the heat of summer, they seek shade, ventilation, and cool water to beat the heat. Temperament: These docile, friendly animals rely on breeders for protection against predators like raccoons, foxes, and birds of prey. With secure mobile coops during summer production and access to lush pastures year around (including as weather permits in winter), we prioritize their safety while nurturing their natural behaviors. Raising Practices: From Hatchling to Harvest At Seven Sons, every decision we make, from the poultry breeds we raise to our farming practices, is rooted in our dedication to quality, sustainability, and animal welfare. Choosing Cornish Cross hens from Seven Sons, raised with a focus on regenerative farming practices, means you’re aligning with a farm deeply committed to the nutrients of our food and the ethical treatment of animals. Caring for Our Animals We don’t just raise our chickens for their meat. We do all we can to take the best care of them. During the balmy summer months, they enjoy the freedom to roam in spacious mobile coops, where they can peck and scratch in fresh, sun-kissed pastures. Each day brings a new rotation to ensure they have access to the best forage and plenty of space to thrive, while protecting the natural ecosystem. When the winter chill descends, we provide our chickens with plenty of warmth and shelter in cozy barns with pasture access as weather permits, ensuring their well-being when the temperature drops. The indoor space is kept warm, and the birds are given 10-20% more space beyond what organic standards require. The winter barns also have windows that let in plenty of natural light, allowing our birds to wake up with the natural sunrise. Caring for Our Land Our commitment to ethical farming doesn't end there. We also embrace regenerative grazing practices that nurture our chickens and the land they roam on. One of the overlooked elements of CAFOs is their impact on the environment. Not only are factory-farmed chickens' lives incredibly stressful, but they don’t get to play their natural role in boosting environmental biodiversity. Our chickens, on the other hand, play a crucial part in the ecosystem of our sustainable farm, helping to: Enhance Soil Health: Through natural foraging and scratching, our chickens contribute to soil health, enriching it with organic matter and fostering vital microbial activity. Provide Natural Fertilizer: The nutrient-rich manure produced by our chickens serves as a natural fertilizer, promoting robust plant growth and reducing reliance on synthetic alternatives. Pest Control: Harnessing our chickens' instincts, we utilize them as a pest control mechanism, feasting on insects, larvae, and weed seeds, eliminating the need for chemical pesticides. Caring for Our Customers At Seven Sons and our partner farms, you're not just making a transaction when you choose to buy from us. You're entering into a relationship built on trust and mutual respect for your well-being. For us, this means holding ourselves to the highest standards when it comes to the meat we produce. We firmly believe that food should never pose a risk to your health. It should be a source of nourishment and vitality. That's why we’re deeply committed to providing quality, natural nutrition to our animals: our chickens are raised on a diet free from GMOs, antibiotics, drugs, and hormones. We believe in the power of natural, wholesome nutrition to support a healthy lifestyle. By choosing our products, you can rest assured that you're making a choice that prioritizes your health and the health of your loved ones. Preparing Chicken: Tips and Tricks Sure, you may have cooked with chicken breasts or thighs–maybe even a whole chicken–but we sell plenty of other incredibly tasty and nutritious cuts of chicken. From drumsticks to wings to necks and hearts, each cut offers its own unique flavor profile and cooking experience. Our ethically raised Cornish Cross Broilers are nutritious and easy to cook. This generously sized bird is protein-packed and nutrient-dense, making for a delicious meal whether grilled, baked, barbecued, or slow-cooked. How you prepare your chicken will depend on the cooking method and cut you’ve chosen–and there are plenty to choose from! Order Your Ethical Pasture-Raised Chicken Today! Ready to taste the difference? Order your ethically pasture-raised chicken now and taste the quality and flavor that comes from ethical breeding and sustainable practices.

Chicken Liver vs. Beef Liver: What’s the Difference?

If you’re looking for a nutrient-packed addition to your meals that won’t break the bank, it’s time to consider liver. But which should you choose – beef or chicken liver? These organ meats are nutritional powerhouses. Both are rich in protein, packed with essential vitamins, and loaded with iron. Plus, each has its own unique flavor and texture—chicken liver is tender and mild, while beef liver is robust and creamy. Chicken and beef liver are both easy to prepare, and they’re also an excellent choice for those who want to support sustainable meat production. And as a bonus, by incorporating these organ meats into your diet, you help ensure that no part of the animal goes to waste. Still undecided? Let’s dive into the benefits of chicken liver vs. beef liver and see which suits your needs best! Natural Nourishment: The General Benefits of Eating Liver Whether from grass-fed beef or pasture-raised chickens, liver is tasty and nutrient-dense. This organ meat has earned the title of ‘superfood’ for a reason. Just take a look at these benefits: Nutrient-dense: Liver is packed with vital nutrients like iron, vitamin B12, vitamin A, choline, selenium, and copper. In fact, a 100g serving of either chicken or beef liver can help you reach your recommended daily allowance for almost all of these vitamins and minerals. High in satiating protein: A serving of liver provides between 19 to 23g of protein, an essential macronutrient. Protein is crucial for maintaining muscle tone, boosting brain function, and stabilizing blood sugar levels. Plus, it keeps you feeling fuller for longer. Detoxifying: Liver contains two very beneficial compounds: glutathione and choline. These minerals help with liver detoxification, reducing the risk of issues like fatty liver disease. Reduced risks of anemia: Iron deficiency is the most common cause of anemia, in which your blood doesn’t have enough red blood cells. Luckily, beef and chicken liver are rich sources of iron, and vitamins C and B. These nutrients work together to keep your blood cells healthy and reduce the risk of anemia. You can read our post for more detailed information on the benefits of beef liver. Chicken and Beef Liver Compared While you might think all liver is the same, there are a few key differences. We’ll discuss some of the main ones so you can make the right choice for your needs. Nutrition While all liver is delicious, we know that’s not the main draw for most people. It’s the nutritional profile. So, which is more nutritious? When it comes to macronutrients, per 100g, they’re both pretty close. Beef liver has slightly more protein than chicken liver, but chicken has marginally fewer calories. Macronutrients Beef Liver Chicken Liver Calories 191 calories 167 calories Carbohydrates 5.13 grams 0.87 grams Total Fat 5.26 grams 6.51 grams Protein 29.1 grams 24.5 grams (source: USDA 1 and 2) Beef and chicken livers’ micronutrients are where things get interesting. As you can see from a quick scan of the table below, beef liver is higher in nutrients like vitamin A, niacin, potassium, and copper. Chicken liver, on the other hand, has more iron and calcium. Because of this, it’s impossible to say one is better than the other nutrition-wise. They’re both healthy in slightly different ways. Micronutrients Beef Liver Chicken Liver Vitamin A 31,700 International Unit 13,300 International Unit Niacin 17.5 milligrams 11 milligrams Vitamin B6 1.02 milligrams 0.755 milligrams Calcium 6 milligrams 11 milligrams Iron 6.54 milligrams 11.6 milligrams Potassium 352 milligrams 263 milligrams Zinc 5.3 milligrams 3.98 milligrams Copper 14.3 milligrams 0.496 milligrams Selenium 36.1 micrograms 82.4 micrograms Taste Taste and texture are where chicken and beef liver head in different directions. Chicken liver has a mild, slightly sweet taste and a creamy, light texture. It’s the perfect option for people just venturing into the world of offal–or who don’t like strong, meaty flavors. That’s where beef liver comes in. It has a beautifully distinct flavor: rich, complex, and intense. If you like rare steak, you’ll probably enjoy it. You can also sneak beef liver into ground beef for a whole host of delicious, nutritious meals–without the acquired taste. Meals like ground beef and beef liver tacos, burgers, and meatballs are sure to be hit. Cooking Both chicken and beef liver take just minutes to cook. For the best results, fry the liver in a skillet or air fryer for 4-6 minutes on high heat. Just one word of caution: be wary of overcooking! You want the liver to be creamy and tender, not chewy and dry. This applies more to beef liver, which cooks in slightly less time than chicken liver. Tip: Soaking beef liver in a cup of milk for at least an hour before cooking can help keep it tender. Popular Recipes Whether you’re leaning more towards cooking with beef or chicken liver (or both), here are some recipe ideas for inspiration. Beef liver Beef liver with onions Beef liver spaghetti bolognese Beef liver with mashed potatoes and a fig compote Chicken liver Chicken liver pate Sticky Chinese chicken liver stir fry Chipotle chicken liver enchiladas Explore more chicken liver recipes in this article. Chicken or Beef: What Animal Liver Is the Best to Eat? Chicken and beef liver offer unique benefits, making it challenging to crown a definitive winner. Ultimately, the choice comes down to personal preference. If you prefer a milder taste and softer texture, chicken liver will likely be your best bet. But if you're a fan of red meat's rich, robust flavor, you’ll love beef liver! Whatever you choose, make sure you do your research on the meat supplier before buying. The health of the animal hugely impacts the nutritional quality and taste of the meat. Factory-farmed liver often comes from animals raised on inadequate diets in overcrowded conditions. These animals are typically given antibiotics and growth hormones, which can stress their livers and diminish the quality of the meat. On the other hand, ethically sourced and humanely harvested meat comes from animals that enjoy optimal nutrition and stress-free conditions. These animals live in a naturally healthy environment, so no antibiotics or GMOs are needed. The result? The highest quality, most nutritious liver you can find. Discover Our Range of Ethically Sourced Organ Meats Today! Ready to try chicken liver, beef liver, or both? Check out our organ meats, and make your order today.

Chicken Cuts Guide: 11 Types and How to Cook Each One

Chicken cuts are the different parts of the chicken used in cooking, including breast, thighs, drumsticks, wings, and organ meats. Each cut offers unique flavors, textures, and cooking methods based on whether it's white or dark meat. From aromatic, creamy curries to light summer salads, chicken is a versatile, nutritious meat that works wonderfully as the centerpiece for thousands of dishes across cuisines. But you're missing out if you've only cooked with chicken breasts or thighs. Plenty of other chicken parts are packed with flavor—not to mention essential nutrients. Quick Takeaways Discover flavorful cuts beyond chicken breast that save money and reduce wasteWhite meat stays lean and mild while dark meat brings rich, succulent flavorMatch each cut to the perfect cooking method for juicy, tender results every timePasture-raised chicken delivers better taste and more nutrientsNothing goes to waste with ethical, whole-bird butchering We provide ethically raised pastured chicken cuts of all types because we believe nothing should go to waste. That's why we've curated this list to help you enjoy pieces of chicken you might have overlooked! We'll discuss these cuts in more detail, explaining the unique flavor profile of each one. For inspiration, we'll also include some of our favorite mouth-watering recipes. The Importance of Ethical, Pasture-Raised Chicken Factory-farmed chickens are often raised in unhealthy, crowded conditions, requiring interventions like routine antibiotics and hormones to ensure growth. This unnatural environment also reduces the meat's nutritional benefits and gives it an inferior taste compared to ethically raised chickens. That’s why we’re committed to delivering healthy, delicious, ethically raised chicken breeds to our customers. Pasture-raised chickens are more nutritious because of the diverse, nutrient-dense diet they get through foraging on healthy farmland. In the warm seasons, our chickens roam in mobile coops that rotate daily to fresh, lush pastures. Their interaction with the land naturally fertilizes and helps regenerate the soil. When winter sets in, we transition our chickens to warm barns, protecting them from the harsh elements while maintaining access to pasture as weather permits. All year long, our chicken is free of GMOs, antibiotics, and hormones. Dark vs. White Meat As we explain the different cuts of chicken, you’ll notice that some–like thighs, legs, and drumsticks—are dark meat, while cuts like breast, wings, and back are white meat. This is due to the difference in color from a protein called myoglobin, which stores oxygen in the chicken’s muscles. Certain muscles, like the legs, need more oxygen and blood flow than other parts, like the breast, leading to the difference in meat color. While you may have heard that white meat is better for you, this isn’t the case. Although there are differences between the two, these generally come down to taste preference and the recipe you’re making: Protein content: White and dark meat have relatively similar calorie counts, although white meat is slightly lower and has more protein. Nutritional profile: White meat is rich in vitamins B12, B3, and B6, while dark meat has more iron, zinc, and B2. Taste: The differences in fat between white and brown meat give these cuts different flavors. White meat is more delicate and mild, while brown meat is richer and more succulent. White Meat vs. Dark Meat Comparison: Feature White Meat Dark Meat Protein Content Slightly higher protein, lower calories Slightly higher calories, good protein Key Nutrients Vitamins B12, B3, B6 Iron, zinc, vitamin B2 Flavor Profile Delicate and mild Rich and succulent Fat Content Lower fat Higher fat (more marbling) Best Uses Quick cooking, lean dishes Slow cooking, rich dishes Quick Reference: Chicken Cuts at a Glance Here, we’ll look at 11 of the most popular chicken cuts. Some may surprise you, but we encourage you to be adventurous and try new recipes. 1. Boneless Chicken Breast Boneless chicken breasts are a versatile, household staple across countries. This lean cut of white meat comes from the bird's chest and is packed with essential proteins. A raw chicken breast on parchment paper, garnished with fresh cilantro, on a rustic metal tray. With its mild, succulent taste and quick cooking time, chicken breast works in a variety of recipes. One of our favorites is bacon-wrapped honey chicken breast. Meat type: White Common uses: Salads, curries, sandwiches, stir-fries How to cook: Oven bake, grill, poach, sauté 2. Chicken Thigh Try cooking with chicken thighs for a meaty, tender lunch or dinner. This succulent, juicy meat comes from the upper part of the chicken’s leg. Depending on your preference, you can buy this dark meat bone-in or boneless and skinless. With their rich, intense flavor, chicken thighs work wonderfully in slow cooker recipes, but you can also marinate them overnight then grill, saute with veggies, or bake them in the oven. Meat type: Brown Common uses: Casseroles, sheet pan dinners, barbecues, paellas How to cook: Oven bake, grill, sauté, slow cook 3. Whole Chicken Cooking a whole chicken can provide for several meals throughout the week, making it both practical and economical. With this delicious cut, you get both white and dark meat. You get breasts, thighs, drumsticks, back, and wings–perfect for a variety of taste preferences. The best way to cook a whole chicken is to roast it. Try our whole roasted garlic chicken recipe. Meat type: Both Common uses: Roasts, plus leftovers used for sandwiches, salads, and stir-fries How to cook: Roast Browse our selection of ethically-raised whole chicken. 4. Chicken Drumsticks Another summer barbecue classic is the chicken drumstick. This succulent, dark cut of meat comes on the bone and is from the chicken’s shins. In addition to their savory, juicy flavor, chicken drumsticks are cost-effective and easy to cook. Whether you grill drumsticks on the barbecue or roast them in the oven, you can get creative with herbs, spices, and marinades, from spicy cajun to sweet honey garlic. Meat type: Brown Common uses: Barbecues, sheet pan dinners How to cook: Grill, oven bake 5. Chicken Wings Like drumsticks, chicken wings are also incredibly cheap and versatile. This white cut of meat comes on the bone and is best cooked in the oven or on the grill, doused in your favorite marinade. While chicken wings can be a little messy to eat, they’re delicious: crispy on the outside and soft and tender on the inside. For best results, brine and/or marinate your chicken wings overnight to infuse them with flavor. Meat type: White Common uses: Barbecues, sharing platters, How to cook: Grill, oven bake, deep fry, air fry 6. Chicken Tenderloin Chicken tenderloin often gets confused with chicken breast, but the two differ slightly. While both are cuts of white meat, chicken tenderloin comes from a different part of the bird–a long, thin muscle on the underside of the breastbone. This moist, tender cut of meat can be used interchangeably with breast in most recipes. As a side note, chicken tenderloins are a great option if you own an air fryer because they’re small and quick to cook. Meat type: White Common uses: Salads, curries, sandwiches, stir-fries How to cook: Oven bake, grill, poach, sauté, air fry 7. Chicken Liver A less common cut of chicken is the liver, an organ meat. This cost-effective part of the chicken has a tender, smooth texture and a rich, meaty taste. It’s low in calories and has high levels of iron, compared to beef liver, although both have a firm place in the family dinner. Because of its rich flavor, chicken liver is a wonderful centerpiece in warming stews and casseroles. Saute it with caramelized onions, bacon, and tender mushrooms, served alongside creamy mashed potatoes. Meat type: Brown Common uses: Casseroles, pate, stews How to cook: Fried, oven bake, saute Give these tasty chicken liver recipes a go! 8. Chicken Heart The heart is another part of the chicken that’s often overlooked, rich in iron and zinc. Chicken hearts are dark in color, with a rich flavor similar to chicken thighs. Like chicken liver, juicy and tender chicken hearts work wonderfully in stews and casseroles or simply stir-fried with your favorite vegetables. Because this cut is so delicate, it’s quick to cook. You can have dinner on the table in just 15 minutes from start to finish! Meat type: Brown Common uses: Casseroles, stews, stir-fries How to cook: Grill, oven bake, saute Here's our Healthy Grilled Chicken Hearts Recipe for a quick and delicious meal. 9. Chicken Neck For a healthy, nutritious lunch or dinner rich in collagen, glucosamine, and calcium, try chicken necks. This dark cut of meat comes on the bone and has a rich, gamey flavor. Like chicken thighs, chicken necks are wonderfully versatile. You can slow-cook them to perfection, saute them with your favorite veggies, or marinate them and grill. Just be careful about overcooking! Since they’re small, chicken necks need much less cooking time than drumsticks and breasts. Meat type: Brown Common uses: Casseroles, stews, soups, stir-fries How to cook: Slow cook, oven bake, saute, grill Wondering what to do with chicken neck? Try our simple recipe! 10. Chicken Back The chicken's back is the spine of the chicken. While you can’t eat chicken backs by themselves, these bones are the perfect base for flavorful, healthy chicken broths and soups due to their high collagen, protein, vitamin, and mineral content. Try cooking them in a large pot with your favorite vegetables and spices, then slow cooking for a day to infuse your liquid with all the taste and nutrients. Meat type: N/A Common uses: Casseroles, soups, broth How to cook: Simmer in water Try these unforgettable chicken back recipes! 11. Chicken Feet A popular ingredient in Asian cuisine, chicken feet have a delicate, mild taste, making them the perfect base ingredient for a variety of flavorful recipes. A great recipe to try is Dim Sum, which involves deep-frying the chicken feet before coating them in a glossy, decadent garlic, ginger, and soy sauce. What I find as the best use for chicken feet in our house is to add more richness and consistency to our homemade chicken broth. Chicken feet are high in gelatin, which helps add thickness to your broths. Meat type: Dark Common uses: Casseroles, stir-fries, appetizers, broth How to cook: Saute, boil, braise, deep fry, simmer Try this delicious chicken feet stew or this steamed chicken feet dim sum recipe! Cut Meat Type Best Cooking Methods Common Uses Boneless Chicken BreastWhiteOven bake, grill, poach, sautéSalads, curries, sandwiches, fries Chicken ThighDarkOven bake, grill, sauté, slow cookCasseroles, sheet pan dinners, barbecues Whole ChickenBothRoastRoasts, leftovers for multiple meals Chicken DrumsticksDarkGrill, oven bakeBarbecues, sheet pan dinners Chicken WingsWhiteGrill, oven bake, deep fry, air fryBarbecues, sharing platters Chicken TenderloinWhiteOven bake, grill, poach, sauté, air frySalads, curries, sandwiches, stir-fries Chicken LiverDarkFried, oven-bake, sautéCasseroles, pate, stew Chicken HeartDarkGrill, oven bake, sautéCasseroles, stews, stir-fries Chicken NeckDarkSlow cook, oven bake, sauté, grill Casseroles, stews, soups, stir-fries Chicken BackN/ASimmer in waterSoups, broth Chicken FeetN/ASauté, boil, braise, deep fry, simmerStir-fries, appetizers, broth FAQs What are the different cuts of chicken? The main chicken parts include breast, thighs, drumsticks, wings, tenderloins, and organ meats like liver, heart, and neck. You'll also find chicken backs and feet, which are perfect for making rich, flavorful broths. Each cut offers unique flavors and textures depending on whether it's white or dark meat. What's the most tender cut of chicken? Chicken tenderloin is the most tender cut, coming from a long, thin muscle on the underside of the breastbone. Chicken thighs are also incredibly tender due to their higher fat content and dark meat composition. Both cuts stay moist and juicy when cooked properly. Which chicken cut has the most flavor? Dark meat cuts like chicken thighs, drumsticks, and organ meats have the most flavor due to their higher fat content and myoglobin levels. Chicken liver and hearts offer particularly rich, meaty flavors. If you prefer a milder taste, white meat cuts like chicken breast are your best choice. What's the cheapest cut of chicken? Chicken drumsticks, wings, and organ meats like liver, heart, and neck are the most cost-effective cuts. Whole chickens also offer great value since you get multiple cuts and can use the bones for broth. These affordable options don't sacrifice flavor or nutrition. Can you eat all parts of a chicken? Yes, you can eat virtually all parts of a chicken when sourced from ethical farms with transparent practices. Beyond the popular cuts, you can enjoy organ meats, necks, and even feet. Chicken backs can't be eaten directly, but make excellent broth rich in collagen and minerals. Is dark meat chicken healthier than white meat? Both dark and white meat chicken are healthy choices with similar calorie counts. Dark meat contains more iron, zinc, and vitamin B2, while white meat has slightly more protein and vitamins B12, B3, and B6. Your choice comes down to nutritional needs and taste preference rather than one being definitively healthier. What chicken cut is best for grilling? Chicken thighs, drumsticks, and wings are excellent for grilling due to their higher fat content, which keeps them moist and flavorful over high heat. You can also grill chicken breasts and tenderloins, though they require careful attention to avoid drying out. Marinating overnight helps all cuts stay juicy on the grill. Order Your Ethical Pasture-Raised Chicken Today! Now that you know about these 11 cuts of chicken, you can elevate your meals! We hope this guide has inspired you to experiment with different parts of chicken. Ready to cook? Order your ethical pasture-raised chicken now.

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