Best Breed of Chicken for Ethical Pastured Meat

posted on

May 21, 2024

When it comes to cooking, few things rival the satisfaction of a perfectly cooked, flavorful chicken dish.

However, the secret to culinary success isn’t just in the recipe. It’s in the quality of the chicken itself. 

Meat quality and affordability have a lot to do with the chicken breed – and, more crucially – how it was raised. 

In this article, I will unpack some of the unknowns about chicken breeds, and how consumer expectations continue to shape the future of poultry. 

Our ethical pastured chicken is different than what you’ll find at most supermarkets. 

Here’s our approach, starting with selecting the most effective chicken breed for meat.

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Why Breed Matters for Quality, Flavor & Affordability

You’ve probably never thought of chicken breeds in the way you would cattle breeds. While you may have heard of breeds like Wagyu and Angus when it comes to steak, people typically purchase chicken based on whether it’s free-range or pasture-raised

But that’s not the only thing that matters. The breed of chicken plays a significant role in meat quality and taste. 

While you might think ‘heritage’ chicken is the way to go, unfortunately, that’s far from the case due to several factors outside of our farm’s control.

Historically chicken breeds were always used for the dual purpose of producing both eggs and meat. However, within the past 100 years, chickens have been bred for the specific purposes of either meat or eggs, not both. This has led to hyper-efficient breeds that have set high standards for the texture, tenderness, and affordability of chicken protein.

Heritage birds like the Ancona and Sussex are small, and their flavor profile is unusual. Because of this, heritage breeds can end up with a gamey, woody taste and tough texture–nothing like the chicken you’re used to.

Also, because heritage breeds are small and grow slowly, you don’t get a lot of meat for your money - making these breeds out of reach for the budgets of 99% of consumers.

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The optimum chicken breed–and the one we exclusively raise at Seven Sons and in our farm partner network–is the Cornish Cross Broiler. Originating in England in the 1820s, these hybrid birds meet consumers’ quality and affordability expectations while still allowing us to invest extra care in raising the birds ethically on pasture as the seasons allow.

From their impressive double breasts to their ideal muscle-to-fat ratio, Cornish Cross chickens consistently deliver on taste and tenderness. This makes them the gold standard for those seeking delicious, protein-rich meat that's both hearty and flavorful. 

Sustainable Practices and Their Impact on Meat Quality

However, it’s not just the breed of chicken that matters. How they’re raised plays a crucial role in the quality of the meat as well. 

Ethically raised chickens with access to pastures can have better nutritional value and offer a more diverse taste and texture profile. 

The reasons for this are three-fold: 

  1. Space to roam: Chickens raised in a way that allows them to roam free and express their natural behaviors develop better muscle than poultry raised in tight confinement.
  2. Better nutrition: Pasture-raised chickens are more nutritious because they eat a diverse, nutrient-dense diet through foraging on healthy farmland and non-GMO grain.
  3. Happy lives: Stress impacts the quality and taste of the meat. That’s why buying ethically sourced meat is so important – not just for the welfare of the animal, but the nutritional value, too. 

Meet our Chicken Breeds: The Stars at Seven Sons

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As we’ve mentioned, the Cornish Cross Broiler is our choice of breed. With its history and lineage, this chicken breed combines the qualities of Cornish Chickens with the larger sizes seen in breeds like the White Rock.

The result is a large, lean bird that produces succulent, tender meat. Here’s an overview of the Key characteristics of the Cornish Cross:

  • Appearance: These majestic birds have broad chests and short legs. They also have a muscular build with a large breast area. Males typically weigh between 6-8 pounds, while females weigh between 4-6 pounds.
  • Weather Tolerance: Our Cornish Cross chickens require attentive care as seasons change. During winter, providing ample shelter ensures their warmth and protection. In the heat of summer, they seek shade, ventilation, and cool water to beat the heat.
  • Temperament: These docile, friendly animals rely on breeders for protection against predators like raccoons, foxes, and birds of prey. With secure mobile coops during summer production and access to lush pastures year around (including as weather permits in winter), we prioritize their safety while nurturing their natural behaviors.

Raising Practices: From Hatchling to Harvest

At Seven Sons, every decision we make, from the poultry breeds we raise to our farming practices, is rooted in our dedication to quality, sustainability, and animal welfare.

Choosing Cornish Cross hens from Seven Sons, raised with a focus on regenerative farming practices, means you’re aligning with a farm deeply committed to the nutrients of our food and the ethical treatment of animals.

Caring for Our Animals

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We don’t just raise our chickens for their meat. We do all we can to take the best care of them. 

During the balmy summer months, they enjoy the freedom to roam in spacious mobile coops, where they can peck and scratch in fresh, sun-kissed pastures. Each day brings a new rotation to ensure they have access to the best forage and plenty of space to thrive, while protecting the natural ecosystem.

When the winter chill descends, we provide our chickens with plenty of warmth and shelter in cozy barns with pasture access as weather permits, ensuring their well-being when the temperature drops.

The indoor space is kept warm, and the birds are given 10-20% more space beyond what organic standards require. The winter barns also have windows that let in plenty of natural light, allowing our birds to wake up with the natural sunrise.

Caring for Our Land

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Our commitment to ethical farming doesn't end there. We also embrace regenerative grazing practices that nurture our chickens and the land they roam on.

One of the overlooked elements of CAFOs is their impact on the environment. Not only are factory-farmed chickens' lives incredibly stressful, but they don’t get to play their natural role in boosting environmental biodiversity. 

Our chickens, on the other hand, play a crucial part in the ecosystem of our sustainable farm, helping to: 

  • Enhance Soil Health: Through natural foraging and scratching, our chickens contribute to soil health, enriching it with organic matter and fostering vital microbial activity.
  • Provide Natural Fertilizer: The nutrient-rich manure produced by our chickens serves as a natural fertilizer, promoting robust plant growth and reducing reliance on synthetic alternatives.
  • Pest Control: Harnessing our chickens' instincts, we utilize them as a pest control mechanism, feasting on insects, larvae, and weed seeds, eliminating the need for chemical pesticides.

Caring for Our Customers 

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At Seven Sons and our partner farms, you're not just making a transaction when you choose to buy from us. You're entering into a relationship built on trust and mutual respect for your well-being.

For us, this means holding ourselves to the highest standards when it comes to the meat we produce. We firmly believe that food should never pose a risk to your health. It should be a source of nourishment and vitality.

That's why we’re deeply committed to providing quality, natural nutrition to our animals: our chickens are raised on a diet free from GMOs, antibiotics, drugs, and hormones. We believe in the power of natural, wholesome nutrition to support a healthy lifestyle.

By choosing our products, you can rest assured that you're making a choice that prioritizes your health and the health of your loved ones.

Preparing Chicken: Tips and Tricks

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Sure, you may have cooked with chicken breasts or thighs–maybe even a whole chicken–but we sell plenty of other incredibly tasty and nutritious cuts of chicken. From drumsticks to wings to necks and hearts, each cut offers its own unique flavor profile and cooking experience.

Our ethically raised Cornish Cross Broilers are nutritious and easy to cook. This generously sized bird is protein-packed and nutrient-dense, making for a delicious meal whether grilled, baked, barbecued, or slow-cooked. 

How you prepare your chicken will depend on the cooking method and cut you’ve chosen–and there are plenty to choose from!

Order Your Ethical Pasture-Raised Chicken Today! 

Ready to taste the difference? Order your ethically pasture-raised chicken now and taste the quality and flavor that comes from ethical breeding and sustainable practices.

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More from the blog

3 Super Easy, Super Tasty Chicken Liver Recipes

Our commitment to ethically sourced meat includes using every part of our pastured chickens – including chicken liver! It's a delicious way to add nutrition and sustainability to your plate. If you’re unsure how to cook chicken liver, we’ve got you covered! In this post, you’ll find three methods for preparing chicken liver. Whether you’re cooking for yourself, the whole family, or hosting friends, these quick and delicious recipes will surely impress! Is Chicken Liver Good for You? Chicken liver is a nutritional powerhouse. Here’s why: Rich in nutrients: Chicken liver is nutrient-dense, loaded with iron, vitamin B12, vitamin A, choline, selenium, and copper. These vital nutrients support immune function, help wounds heal faster, aid in developing strong bones, and assist with hormone regulation. All of which keep your body functioning optimally.  High in protein: With 23 grams of protein per serving, chicken liver is a protein-packed choice that supports muscle tone, brain health, and blood sugar stability.  Combat anemia risks: Iron deficiency is a leading cause of anemia, which means having too few red blood cells. Fortunately, chicken liver is an excellent source of iron and vitamins C and B, which work together to keep your blood cells healthy and lower the risk of anemia. The Best Way to Cook Chicken Livers Offal like chicken and beef liver are best cooked quickly. This is because of their naturally high water content. They'll become dry and tough if you cook them for too long. However, chicken liver turns out deliciously creamy, mild, and tender when cooked right. Here are some of the best ways to cook it:  Sauté: Cook chicken livers in a pan with a small amount of grassfed butter or extra virgin olive oil for 5-7 minutes. This method crisps the liver’s exterior while keeping the inner meat tender and juicy.  Fry: Coat the chicken livers in a little flower, then fry them in a generous amount of extra virgin olive oil over medium-high heat until they’re crispy on the outside and cooked through. Again, this will take 5-7 minutes.  Grill: Thread chicken livers onto skewers and grill them over medium-high heat for 4 minutes, turning halfway through cooking. Stir-fry: Cook chicken livers in a wok or pan with your chosen vegetables and sauce. Stir fry for 4-5 minutes. 3 Quick and Easy Chicken Liver Recipes Ready to unleash the wonders of chicken livers in your kitchen? Here are some recipes to try out.  The best part? They all take less than half an hour to make!  1. Chicken Liver and Onions Liver and onions are a classic flavor combination for good reason. The deep, rich flavor of the liver balances the sweet, caramelized onions. This recipe is so delicious and satisfying, it will turn even the biggest liver skeptics into fans.  To make it, you’ll need: 1 Lb chicken livers 2 Large onions, thinly sliced 3 TBSP Extra virgin olive oil 2 TBSP Butter 2 Cloves garlic, minced 1 TSP salt 1/2 TSP Black pepper 1 TSP Paprika 1/4 Cup flour (optional for coating) Fresh parsley, chopped (for garnish) Here are the steps to follow: Rinse the chicken livers under cold water, then pat dry with a paper towel. If you like a bit of extra crunch, coat them lightly in flour. In a large skillet, heat a splash of extra virgin olive oil with a teaspoon of butter over medium heat until melted and bubbling. Toss in the onions and let them cook, stirring occasionally, until they’re soft and caramelized—this should take about 10-15 minutes. Stir in the garlic and cook for an extra minute until fragrant. Push the onions to the side of the skillet and add the chicken livers. Sauté until they’re browned on all sides and cooked through, about 5-7 minutes. Season with a pinch of salt, pepper, and a sprinkle of paprika. Stir everything and cook for another 2 minutes to blend the flavors. Finish with a sprinkle of fresh parsley and serve hot. Enjoy! 2. Chicken Liver Salad with Spinach and Avocado If you’re in the mood for a light and fresh meal, this chicken liver salad fits the bill. It’s full of heart-healthy fats and iron, and packed with crisp, fresh vegetables. Simple, nourishing, and beautifully balanced. For this recipe, you’ll need: 1 Lb chicken livers 3 TBSP Extra virgin olive oil 1 TBSP Balsamic vinegar 1 TBSP Dijon mustard 1 TSP Honey Salt and pepper to taste 6 Cups fresh spinach leaves 1 Ripe avocado, sliced 1 Small red onion, thinly sliced 1/2 Cup cherry tomatoes, halved 1/4 Cup chopped walnuts (optional) Here’s how to make it: Rinse the chicken livers under cold water, then pat them dry with paper towels. Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat. Add the chicken livers and cook until they’re browned on all sides and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper. Whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl to make a zesty dressing. In a large bowl, toss together the spinach, avocado, red onion, cherry tomatoes, and walnuts. Add the warm chicken livers to the salad and drizzle with the dressing. Gently toss everything to combine. Serve immediately and enjoy!  3. Chicken Liver Stir-Fry with Vegetables This nutritious dish brings all the flavors of your favorite Chinese takeout without the excess sodium. It’s quick to prepare and a feast for the eyes—bright, colorful, and packed with nutrients.  All you’ll need is the following ingredients:  1 Lb chicken livers 2 TBSP Soy sauce 1 TBSP Oyster sauce 1 TBSP Rice vinegar 1 TBSP Cornstarch 3 TBSP Extra virgin olive oil 1 Red bell pepper, sliced 1 Yellow bell pepper, sliced 1 Small broccoli head, cut into florets 2 Cloves garlic, minced 1 Inch piece of ginger, minced 2 Green onions, chopped 1/4 TSP red pepper flakes (optional) Cooked brown rice, for serving Once you’ve got the ingredients, just follow these steps:  Rinse the chicken livers under cold water, pat dry with paper towel, then cut into bite-sized pieces. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, 2 tablespoons olive oil, and cornstarch to create an Asian-style marinade. Add the chicken livers and let them marinate for at least 15 minutes to soak up all the flavors. Heat a splash of olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, and stir-fry for 1 minute. Toss in the bell peppers and broccoli, and stir-fry for about 5 minutes, or until the vegetables start to soften. Push the veggies to the side and add the marinated chicken livers to the skillet. Cook until they’re browned on all sides and no longer pink in the center–about 5-7 minutes. Mix everything, adding green onions and a sprinkle of red pepper flakes (if you like a bit of heat). Stir-fry for another minute to bring all the flavors together. Serve hot over a bed of cooked brown rice. How Long Should You Cook Chicken Livers? You should cook chicken livers quickly over high heat. Two great ways to cook this organ meat are sauteing and grilling. To saute, cook the chicken livers in a pan with a dash of olive oil for 5-7 minutes. To grill, simply thread the livers onto skewers and grill over medium-high for 4 minutes, turning halfway through. Why Do You Soak Chicken Livers in Milk? Soaking chicken livers in milk can enhance the tenderness of the meat. If you want a melt-in-your-mouth texture, place the chicken livers in a bowl of milk for 45 minutes before cooking.  Which Recipe Will You Try?  Ready to try one or all three of these chicken liver recipes? Seven Sons’ chicken livers come from ethical, pasture-raised chickens, making them a flavorful and nutritious choice. Give them a try today and taste the difference

What a Sight: Chickens on our Pastures

For many, many years, egg-laying hens have been scratching, foraging, and living their best life on our Indiana pastures, but this year marks the first time in a long while that we've had broilers (i.e., "meat chickens") on our pastures, too. We've been fortunate to work with a number of trusted chicken producer farmers during that span and continue to do so today to meet the ever-increasing demand for high-quality, ethical pasture-raised chicken.

What You Can Do With Pork Offal

If you’re trying to embrace nose-to-tail eating, you’ll eventually find yourself wondering how to cook with pork offal.  While this range of meat cuts might initially seem more complex to incorporate into your meals, they’re actually quite easy, from simple midweek meals to dinner entrees like offal stew. Not only is pork offal versatile, it’s also packed with nutrients. These pasture-raised pork cuts tend to be high in protein and essential minerals.  Once you try pork offal, you’ll wonder why you didn’t do it sooner! So, here’s everything you need to know about cooking with pork offal. What Is Pork Offal? Offal refers to the internal organs of an animal. In the case of pork, offal is usually made up of the heart, lungs, liver, cheeks, brain, snout, skin, and tongue.  You’ve probably eaten pork offal plenty of times without realizing it! Some pork sausages, liver pate, and pork rinds are great examples of popular, delicious offal-based dishes. What Is Offal Used For? Offal includes organs like the liver, kidneys, heart, and intestines. It adds unique flavors and textures to a variety of dishes. Liver is used in pâtés and liverwurst, kidneys in stews and pies, heart in grilled or braised dishes, and intestines as natural sausage casings. These parts enhance everyday dishes with their rich, robust flavors. Celebrated for its nutritional value and sustainability, pork offal is a staple in many cultural cuisines. Dishes like crispy fried pork ears, pickled tongue tacos, and haggis showcase its versatility.  Chefs and home cooks alike appreciate pork offal for its cost-effectiveness and role in reducing food waste, making it a prized ingredient in both traditional and modern cooking. Simple Pork Offal Recipes If you want to incorporate offal into your meals, but aren’t sure where to start, these offal recipes are a must-try. For each one, we’ve used a different cut of pork: the liver, the heart, and the tongue to give you some variety.  Even better, these recipes are easy to make—but look and taste impressive. Sticky Pork Liver and Crunchy Vegetable Stir-Fry This super simple, moreish dinner dish comes together in just 25 minutes and is sure to become a regular in your household. The mild, creamy taste of the liver perfectly complements the crisp, crunchy vegetables.  All you need to do is: Swap out your regular stir-fry meat—whether that’s prawns, chicken, or beef—with sliced pork liver.  Fry the liver in a skillet for a minute on each side. Add in your vegetables and favorite sauce.  Braised Pork Heart with Buttery Mash  This braised pork heart recipe is incredibly sumptuous. If you don’t tell your guests, they might mistake it for slow-cooked beef! Low and slow is a great way to cook pork heart. The meat becomes so tender that it falls apart at the touch of a fork. Talk about melt-in-your-mouth!  To make this: Use a Dutch oven or slow cooker and braise diced pork heart in a mixture of red wine, beef bone broth, and roasted vegetables.  Let simmer for 2-3 hours. Serve with homemade buttery mashed potatoes. Spicy Pork Tongue Tacos  For a twist on pulled pork tacos, try cooking with pork tongue instead! (Read our post on how to cook beef tongue to learn how to prepare it, just adjust your boiling time as pork tongues are smaller).  Pork tongue is just as–if not even more–tender than pulled pork, with a delicate, meaty taste that blends perfectly with Mexican spices. To create these tacos: Put the diced pork tongue in your crockpot alongside some bone broth, chipotle powder, chili powder, and extra virgin olive oil.  Cook on low for 6-7 hours.  Serve as you would pulled pork tacos, with a generous helping of guacamole, salsa verde, and black bean salad.  Order Pasture-Raised Pork Offal Today At Seven Sons, we have a variety of organ meats from our ethically raised livestock. Order some today to enhance your meals.