How to Make Homemade Cottage Cheese

written by

Kim Hitzfield

posted on

April 24, 2025

how-to-make-homemade-cottage-cheese.png

If you don't know how to make cottage cheese or don't know where to start, you're in the right place.

Many people find the task daunting and just settle for the store-bought option. However, making cottage cheese at home is quite simple—and healthier, as it lets you avoid additives and focus on high-quality, natural ingredients.

It's believed that it got its name because it was often made in small, rural cottages—made from the milk leftover from making butter.

So, if you want to learn how to make cottage cheese at home, check out our step-by-step recipe. 

Let’s dive in! 

Originally published May 4th, 2020, this article was updated and republished on April 24th, 2025.

Homemade Cottage Cheese Recipe Overview

  • Prep time: 10 mins
  • Cook time: 1 hour 15 minutes 
  • Total time: 1 hour 25 minutes 
  • Yield: 2 cups 
  • Difficulty level: Easy
  • Key ingredients
    • 1 gallon of milk
    • 3/4 cup of white vinegar or lemon juice
    • 1 teaspoon of table or kosher salt
    • 1/2 cup of heavy cream (optional)

One of the benefits of making your own cottage cheese at home is that you have full control over the amount of salt. Many store-bought options are very high in sodium, as manufacturers add salt for flavor and texture. When you make your own, you can add just enough to suit your taste preference!

Jump to Recipe

CTA-Grass-Fed-Beef-v1.2.jpg

What Is Cottage Cheese Made of?

Homemade cottage cheese is made from three basic ingredients: milk, white vinegar, and salt.

The result is a soft, fresh cheese with a mild and slightly acidic flavor. It's low in calories and packed with protein from cow's milk curds. It’s a unique cheese because it has no rind and isn’t ripened or aged.

You can enjoy it solo or in a variety of recipes. Since it's such a mild cheese, it complements almost any flavor! 

Once you've made your homemade cottage cheese, you can put it in sweet and savory recipes for a boost of protein and mild tanginess. Mix it with berries or bananas, or savory ingredients such as tortilla chips and roasted peppers. Try stirring in chopped tomatoes and red onions, then season with black pepper.

You can even use it in pasta dishes. 

Homemade cottage cheese is extremely versatile and delicious!

Different Types of Cottage Cheese

If you're a savvy cheese shopper, you know that cottage cheese comes in plenty of different varieties. For example, it comes in different fat percentages (skim, 2%, 4%, etc.), moisture varieties (dry or wet), curd sizes (small and large), and other variations. 

Let's break it down into these three categories.

Milk Fat Percentage

Cottage cheese is made from different types of milk with varying fat content. Milk is typically packaged by its percent fat, most commonly whole milk (which we carry), or fat free, 1%, or 2% milk.

Although many people seek fat-free or low-fat milk varieties, high-fat milk is considered nutritious by most people's standards. It certainly meets ours. ;)

Wetness

The next category relates to the wetness of the cheese. If you're a cheese lover, you know that wetter cheeses (such as brie) are softer and creamier, while drier ones (such as Feta) are much drier.

Cottage cheese is like this. The dry type has no milk or cream added after the original milk has curdled (so it's more crumbly like Feta). The wet variety does have milk or cream added after the original milk has curdled.

The dry variety of cottage cheese is a great option for people with lactose intolerance or similar sensitivities. This is because the bacteria involved in the cheese-making process break down most of the lactose in the milk, making it easier to digest. 

If you have a sensitive stomach, it's best to skip adding cream or extra milk, as these can increase the lactose content.

Remember that a great alternative is to use our A2A2 grass-fed whole milk, which can be easier to digest.

Curd Size

Curd size is the third category, but the size of the curd doesn’t make a difference when it comes to flavor. Curd size is more of a preference.

Some people say that the larger curd results in a drier and more acidic cheese, while the smaller curd is more of a soupy texture. However, the liquidity of the cheese is often due to the amount of time it's allowed to drain and the fat percentage of the milk used. It's also based on whether you add cream or extra milk after draining the cheese.

It's up to you to decide what size curd you want. You can change things up and mix small and large curds, then decide which type you prefer.

Regardless of the type or variety, all have wonderful health benefits. All cottage cheese is high in protein (typically 25-30% of the recommended daily value) and about 10% of the daily recommended value for calcium.

Subscribe&Save-Seven-Sons-3.webp

Ingredients You Need to Make the Perfect Homemade Cottage Cheese Recipe

Many people are under the impression that you need several different ingredients for a homemade cottage cheese recipe. The store-bought varieties have ingredient lists a mile long.

They include guar gum, xanthan gum, and mono- and diglycerides. Several have ingredients you may not even be able to pronounce! The truth is, most of these extra ingredients are preservatives in the form of emulsifiers or thickeners.

Preservatives are needed for these store-bought brands because they often travel a long way from the farm (or factory) to the store. Emulsifiers help oil from separating from water and act as a preservative to extend shelf life.

Ingredients like xanthan gum thicken the mixture and prevent ingredients from separating, effectively extending shelf life. Although these ingredients are great for store-bought options, you don't need them when making homemade cottage cheese.

As you’ve come to know with Seven Sons, we go “weird ingredient free” in all of our products, which is why you’ll find NONE of those chemicals in our recipe.

Since you're making your cheese right where you'll be eating it at home, you need far fewer ingredients than you would if you needed to extend the shelf life from days to weeks.

These are as follows:

  • 1 gallon of milk
  • 3/4 cup of white vinegar or lemon juice
  • 1 teaspoon of table or kosher salt
  • 1/2 cup of heavy cream (optional)

Heavy cream is optional because you can add it to your recipe to make it extra creamy.

In addition to the ingredients, you'll need a list of equipment to make your homemade cottage cheese. This list is a bit longer than the ingredient list, but you should be able to easily find all of it in your kitchen:

  • A large, heavy-bottomed pot
  • Food thermometer
  • Whisk or wooden spoon
  • Colander
  • Cheesecloth or tea towel
  • Two extra bowls
  • Slotted spoon
  • Storage container, such as a Tupperware

Note: Many people also think you need to use raw milk, but this isn’t true. You can use any kind of milk when making homemade cottage cheese.

How to Make Cottage Cheese From Scratch: Step-by-Step

The science is simple: You heat milk on a stove, and the natural bacteria make enough acid for the cheese to curdle. To accelerate the process, you can use vinegar (acid) to curdle it faster. These curds are cooked, cut, then washed. Whey, naturally produced by cheese making, is sour. So when you wash the cheese, it makes it sweet.

As you can see, making homemade cottage cheese is a straightforward process that requires little effort but produces very satisfying results. 

Here's our recipe for the perfect homemade cottage cheese.

Step 1: Heat the Milk

Pour one gallon of milk of your choice into a large and heavy pot. Heat the pot to about 190°F. Use a wooden spoon or a whisk to gently stir from time to time so the milk doesn't burn. If it does start to get too hot, remove it from the burner and let it cool. Replace the milk if necessary.

Step 2: Remove from Heat

Once the milk reaches 190°F, remove it from the stove. If you do this too soon, the cheese may not curdle. If you remove it too late, you’ll get very small curds, a low yield, and your cheese will be tough and chewy.

If your milk doesn’t form curds, it’s likely because it didn’t reach the right temperature of 190°F before removing it from the heat. Use a thermometer to ensure the correct temperature.

Step 3: Mix in Acid, then Rest

Pour in the 3/4 cup of vinegar or lemon juice and stir using the wooden spoon or whisk. You'll start to see the milk curdle at this point. Then, cover the entire pot and let it rest for thirty minutes.

You can use 3/4 cup of vinegar or lemon juice as the acid to curdle the milk. Both options work equally well, so feel free to use whichever you prefer.

Step 4: Prepare the Colander

In the meantime, use the cheese cloth or a clean, cotton towel to line a colander. Place the colander over one of the extra bowls so that when you place the cheese in it to drain, the extra bowl catches anything that drips out.

Step 5: Remove Solids and Drain

Use the slotted spoon to move the solids from the pot into the lined colander. Then, let it drain into the bowl for thirty minutes or until the dripping has slowed. You can use a normal spoon if you don't have a slotted spoon, but the draining process may take a bit longer.

Step 6: Wring Out Cheese and Rinse

After draining the cheese, remove everything from the colander by tightly gathering the ends of the cloth and wrapping the cheese into a ball. Hold it in one hand and run cold water over it while squeezing it gently with your other hand. Running it under cold water will ensure that the ball of cheese cools down adequately.

Step 7: Break Up Curds and Salt

Place the cheese in the extra, empty bowl when it is cooled down. Use the whisk or wooden spoon to break the cheese into smaller curds (or you can keep the larger curds if you prefer!). Then, stir in the teaspoon of salt to taste.

Step 8 (Optional): Add Heavy Cream

Optional: If you want a creamier result, this is the time to use the heavy cream. Stir it in two tablespoons at a time until the cottage cheese reaches the consistency you prefer. Check the taste occasionally, and add salt as needed to taste.

Step 9: Chill and Serve

Chill for at least an hour before serving. Make sure to use it within 5-7 days, sooner if you used milk that's about to spoil.

Note: Make sure not to dispose of the drippings in your first bowl; this is whey. You might have heard of whey, sold by fitness gurus and bodybuilders. It's also the yellowish liquid that pools on store-bought cottage cheese or yogurt – and it’s packed with protein! 

You can save the whey drippings in your fridge or freeze them to use in soups and smoothies.

How to Store Cottage Cheese

Like sour cream or cream cheese, cottage cheese has a short shelf life after it is made (about seven to ten days). Storing it in the refrigerator may seem obvious to prolong its shelf life.

However, some who follow this rule find that it goes sour quickly. This is because there’s a specific way to store cottage cheese so it doesn't go bad so quickly. It may surprise you, but the best way to store it is upside down in the refrigerator.

When you store the package upside down in the fridge, it creates a vacuum at the container's bottom (new "top"). This reduces any excessive growth of bacteria within the container and prolongs its shelf life.

Always have a tight lid on the container and replace it carefully so nothing falls out – the last thing you want is to have fresh, wet goop all over your kitchen floor!

You'll need a container with a tight-fitting lid, such as a Tupperware or Mason jar. Then you'll need to carefully put the cottage cheese in the container and close the lid tightly. After you're sure the lid is on correctly, invert the container and store on a shelf in your fridge.

The lid must be closed completely to prevent the contents from spilling out and ensure that your cheese doesn't pick up any odors.

You may be wondering if you can make a large batch and then freeze it. Although this does prolong the shelf life, just as it does with other dairy products, it comes at a cost.

Cottage cheese tends to separate and become watery after thawing, so freezing isn’t recommended. However, if you need to freeze it, make sure to portion it into small batches so you can thaw it out as needed.

You may think you can just take out the portion and thaw it until it reaches room temperature, but the safest way to thaw it is to put it in the fridge.

Finally, like any dairy product, your cottage cheese will go bad if you don't eat it in time. Fortunately, it's easy to tell the quality of the cheese by the sniff test. If it smells sour or foul, it's definitely past its prime and time to toss it.

A sour smell doesn't always mean it's gone bad, but it won't taste as good as it will when it's fresh. You can also check the texture: if the milk solids are separate from the liquids and the cheese has gone watery, it's probably time to toss it.

However, some separation is natural, and you can fix that by simply stirring the solids and liquids together.

Homemade cottage cheese lasts for about 5-7 days in the refrigerator. For maximum freshness, ensure it's stored properly, as discussed above.

Seven-Sons-Farm-Free-Tour.png

Why Homemade Cottage Cheese Is Worth It

Making cottage cheese from scratch is not only simple but also incredibly rewarding. By following the steps carefully and using wholesome ingredients, you can create a fresh, delicious cheese that’s free from unnecessary additives and full of natural goodness.

The effort is well worth it, especially if you’re looking to enjoy clean, wholesome food that aligns with the quality and purity we stand for at Seven Sons. Plus, the versatility of cottage cheese makes it a perfect addition to meals—whether you pair it with berries for breakfast, mix it into savory dishes, or use it as a ricotta substitute in your favorite recipes.

We hope you’re inspired to make your own wholesome, homemade cottage cheese with no additives. Enjoy the process and the results!

We hope you enjoy your delicious homemade cottage cheese!

Recipes

More from the blog

Chicken Liver vs. Beef Liver: What’s the Difference?

If you're looking for a nutrient-packed addition to your meals that won't break the bank, it's time to consider liver. Both chicken liver and beef liver are nutritional powerhouses, but they differ in taste, texture, and specific nutrient profiles—making each ideal for different preferences and health goals. Quick Comparison: Protein: Both deliver about 23g of protein per 100g servingKey Nutrients: Beef liver wins for vitamin A and copper; chicken liver has more iron and calciumTaste: Chicken liver is mild and creamy; beef liver is robust and intenseBest For: Chicken liver is perfect for liver beginners; beef liver suits those who love rich, meaty flavorsSustainability: Both are easy to prepare and support nose-to-tail eating, ensuring no part of the animal goes to waste Still undecided? Let's dive into the benefits of chicken liver vs. beef liver and see which suits your needs best!Originally published on May 1st, 2024, this article was updated and republished on November 20, 2025. Why Both Chicken and Beef Liver Are Nutritional Powerhouses Whether from grass-fed beef or pasture-raised chickens, liver is tasty and nutrient-dense. This organ meat has earned the title of ‘superfood’ for a reason. Just take a look at these benefits:  Nutrient-dense: Liver is packed with vital nutrients like iron, vitamin B12, vitamin A, choline, selenium, and copper. In fact, a 100g serving of either chicken or beef liver can help you reach your recommended daily allowance for almost all of these vitamins and minerals.  High in satiating protein: A serving of liver provides between 19 to 23g of protein, an essential macronutrient. Protein is crucial for maintaining muscle tone, boosting brain function, and stabilizing blood sugar levels. Plus, it keeps you feeling fuller for longer. Detoxifying: Liver contains two very beneficial compounds: glutathione and choline. These minerals help with liver detoxification, reducing the risk of issues like fatty liver disease.  Reduced risks of anemia: Iron deficiency is the most common cause of anemia, in which your blood doesn’t have enough red blood cells. Luckily, beef and chicken liver are rich sources of iron, and vitamins C and B. These nutrients work together to keep your blood cells healthy and reduce the risk of anemia. You can read our post for more detailed information on the benefits of beef liver.  Beef Liver vs Chicken Liver: A Complete Comparison While you might think all liver is the same, there are a few key differences. We’ll discuss some of the main ones so you can make the right choice for your needs. Nutrition While all liver is delicious, we know that’s not the main draw for most people. It’s the nutritional profile. So, which is more nutritious?  When it comes to macronutrients, per 100g, they’re both pretty close. Beef liver has slightly more protein than chicken liver, but chicken has marginally fewer calories.  Macronutrients Beef Liver Chicken Liver ​Calories 191 calories 167 calories Carbohydrates 5.13 grams 0.87 grams Total Fat 5.26 grams 6.51 grams Protein 29.1 grams 24.5 grams (source: USDA 1 and 2) Beef and chicken livers’ micronutrients are where things get interesting. As you can see from a quick scan of the table below, beef liver is higher in nutrients like vitamin A, niacin, potassium, and copper. Chicken liver, on the other hand, has more iron and calcium.  Because of this, it’s impossible to say one is better than the other nutrition-wise. They’re both healthy in slightly different ways. Micronutrients  Beef Liver Chicken Liver Vitamin A 31,700 International Unit 13,300 International Unit Niacin 17.5 milligrams 11 milligrams Vitamin B6 1.02 milligrams 0.755 milligrams Calcium 6 milligrams 11 milligrams Iron 6.54 milligrams 11.6 milligrams Potassium 352 milligrams 263 milligrams Zinc 5.3 milligrams 3.98 milligrams Copper 14.3 milligrams 0.496 milligrams Selenium 36.1 micrograms 82.4 micrograms What Does Beef Liver Taste Like vs Chicken Liver? Taste and texture are where chicken and beef liver head in different directions.  Chicken liver has a mild, slightly sweet taste and a creamy, light texture. It’s the perfect option for people just venturing into the world of offal–or who don’t like strong, meaty flavors.  That’s where beef liver comes in. It has a beautifully distinct flavor: rich, complex, and intense. If you like rare steak, you’ll probably enjoy it.  You can also sneak beef liver into ground beef for a whole host of delicious, nutritious meals–without the acquired taste. Meals like ground beef and beef liver tacos, burgers, and meatballs are sure to be hit.  Cooking Both chicken and beef liver take just minutes to cook. For the best results, fry the liver in a skillet or air fryer for 4-6 minutes on high heat. Both should reach an internal temperature of 165°F for food safety. Just one word of caution: be wary of overcooking! You want the liver to be creamy and tender, not chewy and dry.  This applies more to beef liver, which cooks in slightly less time than chicken liver.  Tip: Soaking beef liver in a cup of milk for at least an hour before cooking can help keep it tender. Popular Recipes Whether you’re leaning more towards cooking with beef or chicken liver (or both), here are some recipe ideas for inspiration. Beef liver Beef liver with onions  Beef liver spaghetti bolognese Beef liver with mashed potatoes and a fig compote  Chicken liver Chicken liver pate  Sticky Chinese chicken liver stir fry  Chipotle chicken liver enchiladas Explore more chicken liver recipes in this article. Which Is Better: Chicken Liver or Beef Liver? Chicken and beef liver offer unique benefits, making it challenging to crown a definitive winner. Ultimately, the choice comes down to personal preference. If you prefer a milder taste and softer texture, chicken liver will likely be your best bet. But if you're a fan of red meat's rich, robust flavor, you’ll love beef liver! Whatever you choose, make sure you do your research on the meat supplier before buying. The health of the animal hugely impacts the nutritional quality and taste of the meat.  Factory-farmed liver often comes from animals raised on inadequate diets in overcrowded conditions. These animals are typically given antibiotics and growth hormones, which can stress their livers and diminish the quality of the meat. On the other hand, ethically sourced and humanely harvested meat comes from animals that enjoy optimal nutrition and stress-free conditions. These animals live in a naturally healthy environment, so no antibiotics or GMOs are needed. The result? The highest quality, most nutritious liver you can find. FAQs Which is healthier: chicken liver or beef liver? Both are incredibly healthy, just in different ways. Beef liver contains more vitamin A, niacin, and copper, while chicken liver has more iron and calcium. Your choice depends on your specific nutritional needs—both are nutrient-dense superfoods that support overall health. Is chicken liver high in protein? Yes! Chicken liver delivers approximately 23g of protein per 100g serving, making it an excellent high-protein food. It's also packed with B vitamins, iron, and other essential nutrients that support energy and muscle health. What does beef liver taste like? Beef liver has a rich, intense, and complex flavor that's more robust than chicken liver. It tastes similar to rare steak but with a distinctive mineral quality. The texture is creamy and dense when cooked properly, making it perfect for those who enjoy bold, meaty flavors. Which has more iron: chicken or beef liver? Chicken liver actually contains more iron than beef liver. While both are excellent sources of this essential mineral that helps prevent anemia, chicken liver edges ahead in iron content, making it particularly beneficial for those looking to boost their iron intake. Are chicken livers good for you? Chicken livers are incredibly nutritious and packed with essential vitamins and minerals like iron, vitamin B12, vitamin A, and choline. They're an excellent source of high-quality protein and support everything from energy levels to liver detoxification, making them a true superfood addition to your diet. Can you substitute chicken liver for beef liver in recipes? Yes, you can substitute chicken liver for beef liver in most recipes, though you'll notice differences in flavor and texture. Chicken liver has a milder taste and cooks slightly faster, so you may need to adjust cooking times. Both work well in pates, stir-fries, and pan-fried dishes, but beef liver holds up better in heartier preparations. Why should I choose pasture-raised liver? Pasture-raised liver comes from animals that live healthy, natural lives on regenerative farmland, which directly affects the meat's nutritional quality. When you choose ethically raised liver from farms like Seven Sons, you're supporting sustainable farming practices that improve soil health and respect the whole animal. Plus, our pasture-raised animals aren't given antibiotics or growth hormones, resulting in cleaner, more nutrient-rich organ meat that tastes better, too. Discover Our Range of Ethically Sourced Organ Meats Today! Ready to try chicken liver, beef liver, or both? Check out our organ meats, and make your order today. 

Beef Liver Benefits: Why It's the Most Nutrient-Dense Meat You Can Eat

Beef liver benefits include exceptional nutrient density with high levels of vitamin A, B12, iron, and protein. It’s an affordable organ meat for nutrition that supports immune function, boosts energy, and promotes brain and skin health. Originally published on April 24, 2024, this article was updated and republished on November 18, 2025. Quick Facts About Beef Liver Most nutrient-dense meat you can eat (380% daily vitamin A per serving) Supports energy levels, immunity, and brain function Rich in complete protein, iron, and essential vitamins Best sourced from 100% grass-fed beef for maximum nutrition Important to consume in moderation (once weekly for most people) Looking for a low-cost, highly nutritious centerpiece for your next meal? Then you need to try beef liver.  This often-overlooked organ meat is a nutritional powerhouse. It’s lean yet rich in protein, with high levels of vitamin A, B12, and iron. Plus, with its tender texture and creamy flavor, it’s as delicious as it is nutritious. Not only is beef liver super tasty and easy to cook, but it’s also a sustainable choice. When you buy beef liver and other ethically sourced organ meats, you help to ensure no part of the animal goes to waste.  Still a little uncertain? Let’s look at all the benefits of beef liver in more detail!  Nutritional Values of Beef Liver Did you know beef liver is the most nutrient-dense meat you can eat?  US Department of Agriculture data shows that a serving (113g) contains just 150 calories. Each bite is packed with vitamin A, zinc, iron, and more. But to get the full health benefits of beef liver, you’ll need to opt for grass-fed and grass-finished. GMO grains, antibiotics, and steroids compromise the cow’s liver quality and nutritional value. Studies show that grass-fed liver contains up to four times more nutrients than grain-fed. So, here’s the nutritional profile you can expect from grass-fed beef liver: High in Protein A serving of beef liver provides an impressive 23 grams of protein, making it an excellent source of essential amino acids.  Your body needs amino acids to build and repair muscle, maintain brain function, and balance blood sugar levels.  Plus, from a weight management perspective, beef liver helps keep you fuller for longer. So, you’re less likely to reach for an unhealthy snack after your meal. Rich in Vitamins Beef liver is abundant in plenty of essential vitamins your body needs to function optimally:  Vitamin A: One serving of beef liver has 380% of your body’s daily vitamin A needs. This vitamin is essential for healthy vision, glowing skin, and fighting free radicals.  B-complex vitamins: Beef liver contains almost half your RDA of several B vitamins. These are essential for nervous system health, mood regulation, and metabolic function. Packed with Minerals Beef liver is an excellent source of fatigue-fighting iron. A serving contains 30% of your daily intake.  But that’s not all. This tasty, tender meat also provides 50% of your daily selenium, 40% of your zinc, and 31% of your phosphorus requirements.  These vital minerals have powerful antioxidant properties. They play crucial roles in thyroid gland function, sleep regulation, and DNA production. Contains Coenzyme Q10 Beef liver is an excellent source of the antioxidant Coenzyme Q10 (CoQ10), offering 3 mg per 100g. CoQ10 protects cells from damage and maintains a healthy metabolism. Health Benefits of Eating Beef Liver Now that we’ve explored beef liver’s impressive nutritional profile, let’s delve into the benefits of incorporating it into your diet. Supports Immune Function Your ‘immunity’ is your body’s ability to fight off infections and prevent harmful cell changes. Beef liver contains plenty of vitamins and minerals to boost immune function.  Firstly, its A and B vitamins help your body maintain healthy, normal immune cells.  Plus, the iron and copper in beef liver encourage antibody production. This helps your body fight off toxic antigens that could make you sick.  Boosts Energy Levels A common cause of persistent fatigue is iron deficiency anemia. People get this when they don't have enough iron in their diet. Iron is vital for transporting oxygen to the muscles and brain. It plays a crucial role in both mental agility and physical performance. Low iron levels can even manifest as a lack of focus and increased irritability. Luckily, beef liver offers a delicious solution to this problem. It provides a healthy dose of iron to boost your energy levels. Plus, thanks to its vitamin and mineral content, beef liver also helps stabilize energy levels and promote restful sleep. Promotes Healthy Vision You’ve likely heard that munching on carrots can do wonders for your eyesight. That's because this vegetable contains plenty of vitamin A and retinol.  Vitamin A maintains optimal eye health in several ways. It fends off macular degeneration, tackles dry eyes, and bolsters sight in dimly lit environments. But you don't need to eat lots of carrots to get a healthy dose of vitamin A. Beef liver has three times the amount per 100 grams. Enhances Brain Health Beef liver is what's known as "brain food." This is because it supports healthy brain functioning.  In fact, Chicago Medical School found that people who regularly eat beef liver have better memory and a lower risk of Alzheimer's than others.  The omega-3 fatty acids in beef liver can also protect your brain as you age. Qingdao University found these nutrients directly protect against cognitive decline.  Improves Muscle Mass and Repair Adequate protein intake is crucial for sustaining and developing muscle mass. When you consume protein, your body breaks it down into amino acids. These amino acids are then used for tissue repair, hormone regulation, and energy synthesis. However, not all foods are complete proteins. This means they lack some of the nine essential amino acids your body needs.  Enter beef liver—a delicious, complete protein source. With over 20g of protein per serving, it’s a great choice for post-workout recovery or boosting daily protein intake. Supports Skin Health Another benefit of beef liver is that it can make you glow from the inside out. Firstly, it's rich in retinol. This vitamin promotes healthy cell turnover, giving you a fresh and clear complexion. Beef liver also contains youth-boosting peptides like glutathione and collagen. These help to maintain skin elasticity and firmness. The B vitamins in beef liver also support skin health. Vitamin B2, for example, repairs damaged skin cells and stimulates new growth. Vitamin B3, or niacin, keeps skin hydrated and inflammation at bay. Aids in Detoxification Besides being incredibly tasty, eating beef liver is also good for your liver. This is because it contains two important compounds:  Glutathione helps with detoxification, neutralizing harmful toxins that can damage the liver.  Choline prevents fat buildup in the liver, reducing the risk of fatty liver disease and promoting overall liver health. Precautions  While beef liver is healthy to eat, it’s essential to enjoy it as part of a balanced and diverse diet. That's because of its high vitamin A content.  Vitamin A is fat-soluble, meaning it's stored in the body. Consuming too much of it can be harmful. So, it's best to eat beef liver once a week for most people.  Certain demographics will need to be more cautious:  Pregnant women: Too much vitamin A has been linked to birth defects. It’s best that pregnant women avoid beef liver during pregnancy.  Gout sufferers: All organ meats are naturally high in purines. While eating purines is fine for most, people with gout should avoid high-purine foods. FAQs Is liver good for you? Yes, liver is exceptionally good for you when consumed in moderation. It's one of the most nutrient-dense foods available, providing high levels of vitamin A, B12, iron, and complete protein that support immune function, energy levels, and brain health. Is beef liver good for you? Yes, beef liver is excellent for your health. A single serving delivers 380% of your daily vitamin A, 30% of your iron needs, and 23 grams of complete protein, making it ideal for boosting energy, supporting immunity, and promoting healthy vision and skin. What are the main benefits of eating beef liver? The main benefits of beef liver include supporting immune function through vitamins A and B, boosting energy levels with iron, promoting healthy vision with retinol, and enhancing brain health with omega-3 fatty acids. It also provides complete protein for muscle repair and nutrients that support skin health and detoxification. How much beef liver should I eat? It's best to eat beef liver once a week for most people due to its high vitamin A content. Since vitamin A is fat-soluble and stored in your body, consuming beef liver too frequently can lead to excessive intake, so moderation is key. Is grass-fed beef liver better than grain-fed? Yes, grass-fed beef liver is significantly better than grain-fed. Studies show that grass-fed liver contains up to four times more nutrients than grain-fed, and it's free from GMO grains, antibiotics, and steroids that can compromise liver quality and nutritional value. Does beef liver really boost energy? Yes, beef liver effectively boosts energy levels by providing 30% of your daily iron needs per serving. Iron is vital for transporting oxygen to your muscles and brain, combating fatigue from iron deficiency anemia, and supporting both mental agility and physical performance. Can I eat beef liver every day? While beef liver is incredibly nutritious, it's best enjoyed in moderation rather than daily. Because it provides 380% of your daily vitamin A needs per serving, eating it too frequently may lead to excess vitamin A, which your body stores over time. For most people, enjoying beef liver once or twice weekly gives them all the nutritional benefits while maintaining balance in their diet. Try Our Delicious Grass-Fed Beef Liver Today! Now that you're familiar with beef liver's nutritious benefits, it's time to try it for yourself! Check out these simple beef liver with onion recipes. Order Seven Sons’ grass-fed beef liver today and unlock the health benefits of this meat.