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What Is the Best Cut of Steak? The Ultimate Top 10 List

posted on

October 17, 2023

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Have you ever been intimidated by the long list of meat cuts on a steakhouse menu? How are you supposed to know what to order? The options seem endless, and most people default to medium-rare, so you just go with what sounds best.

If you’re left dumbfoundedly staring at the menu in a restaurant, you’ll likely find yourself lost in your kitchen at home. Part of cooking the perfect steak is knowing how to distinguish the different kinds of cuts. And don’t forget, how beef is produced has a significant impact on quality, taste, and several other factors. It’s possible that you’ll prefer a different cut once you learn what’s different about grass-fed beef and try different producers.

You shouldn’t have to go into this adventure blindly. Here, us brothers break down the top 10 best cuts of steak. While we don't sell all of them at our farm, we wanted to pass along this helpful information.

Originally published on December 7th, 2020, this article was republished on October 17th, 2023.

1. Filet Mignon 

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The filet mignon is sometimes incorrectly referred to as a tenderloin steak. Though the two cuts come from the same place, they’re not identical.

The filet mignon is a very tender part of a cow’s back. It comes from the tip of the tenderloin. Even though it doesn't come bone-in, it packs a flavorful punch.

The most popular way to prepare filet mignon is to wrap bacon around the outside of the steak, both to add fat and flavor. From there, you can use your favorite seasonings and sear it on the grill, pan-sear it in a cast iron skillet, or broil it on high heat.

Serve it with a bit of au jus, gravy, or a bearnaise sauce for a restaurant treat in your home. Alternatively, some melted Garlic-infused Grassfed Butter never hurt a steak in our opinion. ;)

Whatever method you choose, make sure your filet mignon is cooked as efficiently as possible. A quick cooking time will help lock in the flavors and prevent a rubbery, bland piece of meat from ending up on your plate.

Quick cooking also preserves the meat’s buttery texture. It’s best served medium to medium-rare to make the most of the filet mignon’s traits. While this is considered a premium priced steak, we feel it's worth it every time.

2. T-Bone

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The T-bone is one of the most recognizable steak cuts due to its distinctive T-shaped bone. It contains a nicely sized tenderloin and a strip of top loin (also called strip steak).

The T-bone is similar to the Porterhouse cut. One of the main differences between the two is that the T-bone steak is much thinner on the tenderloin side.

The Spruce Eats reports that the T-shaped bone is more traditionally American, while the Porterhouse steak is more commonly consumed in the British Commonwealth countries.

This steak cut offers the best of both worlds. You’ll experience the strip steak’s flavor and the tenderloin’s incredible tenderness. 

The most popular way to prepare a T-bone is to season it thoroughly and grill it or pan-sear it and finish it in the oven in a cast iron skillet. Because of the meatier texture and added depth of flavor that the bone brings, you can season a T-bone much more generously than other cuts of steak.

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3. Porterhouse

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The Porterhouse steak gives you a two-for-one type of deal. It consists of two steaks wrapped into one convenient, delicious piece of meat. One side has a large filet mignon, while the other has a tasty New York strip.

According to the experts at New Kitchen Life, a Porterhouse steak needs to be at least 1.25 inches thick to be classified as such. On the other hand, T-bone steaks is generally 3/4 - 1 inch thick.

The two most popular ways of cooking porterhouse steaks are grilling and reverse searing. Grilling is simple: season the steak to your taste and sear it on high heat for 4-5 minutes per side. Then, set it off to the side on the grill to continue cooking with indirect heat until it reaches your preferred doneness.

To reverse-sear your porterhouse, cook the seasoned steak on low heat (275° F) for 15-20 minutes. Finish the steak in a hot cast iron skillet, basting with butter, garlic, and herbs.

Porterhouse cuts may be a bit tricky to learn how to cook. However, once you master cooking a T-bone steak, you can replicate the process on a Porterhouse cut. You may need to extend the cooking time depending on the meat’s thickness

4. Sirloin

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The sirloin steak comes from directly underneath the cow’s tenderloin strip portion. Because this steak cut comes from a very muscular area of the animal, it's quite likely to be tougher the our first 3 steaks listed above.

But don't let that turn you off, it's still a tender steak that our customers enjoy at a nice value.

Despite its minimal fat content, the top sirloin steak packs a lot of delicious flavors that will be the star of any meal you serve. Sirloin steak is a grilling staple, but it’s also a popular choice for steak tips and slicing thin for sandwiches.

High heat and quick cooking are key for this cut, so whether you’re slicing it thin, cutting it up and frying it, or throwing it on the grill – stick with medium-rare doneness.

5. Petite Tender

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If you’re looking for a smaller cut that’s an incredibly tender, succulent, and delicious little morsel, you’ve come to the right place.

The Beef Petite Tender is named such because it looks like a mini tenderloin. But, plot twist, it's actually cut from the beef shoulder and is second only to the tenderloin in tenderness. This means that when it comes to tenderness and flavor, this steak is among the best in show.

Fun fact: this less well-known steak is known as "the Butcher's cut." Why is that so? Depends who you ask...We've heard that it's the cut butchers admire more than others - so much so that they take it home for their own enjoyment. It's also been reported that it takes a talented butcher to yield this steak from the carcass correctly.

As far as preparation, this versatile steak that can be prepared in many ways and showcased in many different dishes. Season it, pan sear it, grill it or broil it at a medium-rare to medium temperature. It can be served by itself as a full steak or cut up into tips to be used in salads, rice, or kabobs.

Slice it in ribbons for stir fry or fajitas. Thin-slice it for specialty sandwiches. The possibilities are endless!

6. Prime Rib

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If you want to understand the different steak cuts out there, know that a few have confusing names. The ribeye and prime rib are just some examples of the confusion you may experience initially.

Both steak cuts come from the rib section of a cow. However, the prime rib is a larger roasting joint. It usually contains big sections of the rib bone and has robust flavor due to its excess bones, tissue, and fat.

The most popular way to prepare prime rib steak is to slow-roast it on low heat, finishing with a high-heat sear. The flavorful, thick-cut steak strands hold up to intense seasoning and bold flavors, so feel free to pair it with garlic, wine, or even a good barbecue rub.

7. Ribeye

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As its name implies, the ribeye steak (we call them Delmonico!) cut comes from the “eye,” or center, of a cow’s rib portion. It typically has a lot of marbling, which is the fat found in between the muscle fibers. We also have a marbled ribeye cut you can try – Both are delicious options.

There’s also a bone-in variety referred to as a cowboy steak. This steak cut contains more meat that extends beyond the eye. The entire slab has generous marbling that offers great tenderness.

While this steak cut’s flavor tends to be on the mild side, it has a distinctive buttery taste. The ribeye steak is incredibly tender and juicy and offers a melt-in-your-mouth sensation.

Because it’s a more forgiving cut for long cooking times, the most popular method for cooking a ribeye steak is pan-frying. Simply season your steak and start it in a hot cast iron pan, searing it for several minutes on each side.

You can finish by basting it in hot butter while cooking it on the stovetop, or you can put the steak in the oven or over a hot grill to cook through. Although medium is the ideal doneness for ribeye, the juicy tenderness of the cut means you won’t ruin it if you cook it a little longer.

You can try our ribeye recipes below:

Fun Fact: this is the steak of choice for most brothers.

8. Skirt

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Amateur chefs often call a piece of meat a flank when referring to a skirt steak. These two cuts of beef are similar but have some notable differences.

The skirt comes from a cow’s diaphragm muscles. It’s a long, thin piece of meat with visible muscle fibers running along its width.

Skirt steaks have a beefier flavor than flank steaks. They pair exceptionally well with marinades, so you can have fun experimenting with different flavor combinations. Some marinades commonly used to enhance the skirt’s flavor include

  • Balsamic vinegar
  • Orange juice
  • Worcestershire sauce
  • Red wine vinegar

The most popular cooking method for skirt steak is grilling and broiling, due to the fact that this cut tastes the best when it’s cooked the least. Skirt steak is incredibly popular for fajitas, stir fry, and carne asada because the meaty flavor and robust texture stand up to intense seasonings and marinades.

Brooks (the 5th son) is a fan of pairing this steak with eggs for breakfast, be it at home or at our local Roanoke, IN diner. 

9. New York Strip

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The New York strip steak comes from a portion of the short loin. It’s boneless and comes from the larger end of this loin. It tends to be well-marbled and has some large pieces of fat around the edges.

The New York strip’s counterpart, the Kansas City strip, is similar in taste and texture. The Kansas City version has a thin strip of tail fat and a small portion of the bone attached.

Both of these strip steaks come from the short loin, so you’re basically eating the same cut of meat.

Another version of the New York strip is called the club steak. It contains more bone than the Kansas City cut but has no other noteworthy differences.

New York strip steaks come in rectangular shapes with tapered edges. Their shape makes for a great plate presentation.

The New York strip steak contains a much more intense beef flavor than the ribeye cut. However, the New York strip leaves something to be desired in terms of tenderness when compared to ribeyes.

The most popular method of cooking New York strip steak is to pan fry, broil, grill, or sear it on high heat, finishing it more gently by basting it with butter. It’s also popular for slicing thin for Philly cheesesteak sandwiches or French dip sandwiches.

10. Flank

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The flank steak is one of the most popular cuts of beef. It comes from along the cow’s abdomen below the loin and sirloin. It’s a lean cut of meat that doesn’t have a lot of fat, so you won’t have to spend a lot of time trimming fatty pieces off.

The flank steak has a lot of connective tissue and muscle fibers that can take away some of its tenderness.

The flank is a flavorful piece of meat which most people describe as having a beefy taste. A good marinade will add even more flavor. Flanks pair well with marinades if you want to liven up your dishes.

However, remember that marinating won’t help tenderize your meat.

Even though the flank isn’t the most tender piece of meat, you can follow certain steps to preserve its tenderness - the most popular methods being to marinate and season it generously, and then cooking it quickly.

Flank steak is great for grilling, broiling, and searing, and it also makes great stir fry! Just make sure not to cook it beyond medium to medium-rare, or it can become tough. And always cut it against the grain to get the best texture.

What Is the Most Expensive Cut of Steak?

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The most expensive cut of steak in the world is the A5 Wagyu tenderloin, for a few different reasons. All tenderloin steak cuts are more expensive than other cuts of beef because there isn’t much tenderloin on a cow. Its limited quantity makes it valuable.

Wagyu beef, of all breed, is more expensive than cattle breeds, because of the exacting standards and the expensive method of raising the cow. So that also adds to the price.

A5 wagyu is the most prized of all the wagyu grades and only goes to the cuts with the best marbling, texture, color, and yield. Since this grade is so rare, any A5 wagyu is expensive.

So there you have it: an expensive cut from an expensive cow, with an expensive grading. All three come together to make the most expensive cut of steak.

Remember, the breed of the cow is only one factor that influences the flavor, texture, and quality of meat. Wagyu producers may be using the same practices as industrial produced meat, so it’s important to look for ethical producers if you are about getting the best quality beef for your dollar. 

You can visit our Learning Hub if you’re curious about the agricultural practices to watch out for.

The Best Cut of Steak for Grilling

It’s hard to say which steak is the best for grilling because many steak cuts work beautifully on the grill. Ribeye, New York strip and sirloin steaks are extremely popular cuts to grill because they take so well to high-heat cooking and bold flavors.

For the same reasons, skirt and flank steak are also ideal cuts for grilling. These meaty cuts take well to bold flavors and searing and cook up quickly on a hot grill.

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Factors to Consider When Buying Steak

Whether you’re roasting, searing, or grilling your steaks, there are a few key characteristics to look out for to ensure you get the best eating experience.

  • Color
    • A good steak has a bold red color, with no hints of gray or brown. Aging can impart these colors, but the steak you buy should be red, and the fat should be a creamy white or slightly pink.
    • 100% grass-fed beef tends to have a darker red color than supermarket beef due to the healthier living conditions of the cow and the longer life on the pasture.
  • Marbling
    • With few exceptions, a good steak is a marbled steak. Even lean cuts like flank steak and skirt steak should have bands and flecks of fat among the muscle fibers. Marbling brings better texture and juiciness
  • Moisture
    • The surface of the steak should be dry, and the steak shouldn’t be sitting in a pool of liquid. When a steak is first cut, there’s very little moisture on the surface, but over time, the liquids in the meat make their way out. So, a wet steak is an old steak.
  • Source
    • Where your meat comes from plays a significant part in its taste, texture, and quality. It’s important to learn about marketing labels like “organic” and “grass-fed” when it comes to both quality and sustainability.

Conclusion

Steak is a very versatile meal. It’s easy enough to prepare on an ordinary weeknight. But it’s also savory and delicious enough to serve as a more elaborate occasion.

Selecting the right cut of steak is a very specific kind of science and art. Hopefully, this guide has opened your mind to trying some new cuts and finding the best quality.

Find your favorite in our collection of 100% grass-fed, pasture-raised beef, delivered to your door!

More from the blog

A Complete Guide to Cuts of Chicken

From aromatic, creamy curries to light summer salads, chicken is a versatile, nutritious meat that works wonderfully as the centerpiece for thousands of dishes across cuisines.  But you’re missing out if you’ve only cooked with chicken breasts or thighs. Plenty of other chicken cuts are packed with flavor–not to mention essential nutrients.  We provide ethically raised pastured chicken cuts of all types because we believe nothing should go to waste. That’s why we’ve curated this list to help you enjoy parts of the chicken you might have overlooked! We’ll discuss these cuts in more detail, explaining the unique flavor profile of each one. For inspiration, we'll also include some of our favorite mouth-watering recipes.  The Importance of Ethical, Pasture-Raised Chicken  Factory-farmed chickens are often raised in crowded conditions that may increase the risk of disease and stress. This non-natural environment also reduces the meat's nutritional benefits and gives it an inferior taste compared to ethically raised chickens.  That’s why we’re committed to delivering healthy, delicious, ethically raised chicken to our customers. Pasture-raised chickens are more nutritious because of the diverse, nutrient-dense diet they get through foraging on healthy farmland. In the warm seasons, our chickens roam in mobile coops that rotate daily to fresh, lush pastures. Their interaction with the land naturally fertilizes and helps regenerate the soil. When winter sets in, we transition our chickens to warm barns, protecting them from the harsh elements while maintaining access to pasture as weather permits. In addition, our chicken is free of GMOs, antibiotics, and hormones. Dark vs. White Meat As we explain the different cuts of chicken, you’ll notice that some–like thighs, legs, and drumsticks—are dark meat, while cuts like breast, wings, and back are white meat.  This is due to the difference in color from a protein called myoglobin, which stores oxygen in the chicken’s muscles. Certain muscles–like the legs–need more oxygen and blood flow than other parts, like the breast, leading to the difference in meat color.  While you may have heard that white meat is better for you, this isn’t the case. Although there are differences between the two, these generally come down to taste preference and the recipe you’re making: Protein content: White and dark meat have relatively similar calorie counts, although white meat is slightly lower and has more protein. Nutritional profile: White meat is rich in vitamins B12, B3, and B6, while dark meat has more iron, zinc, and B2.  Taste: The differences in fat between white and brown meat give these cuts different flavors. White meat is more delicate and mild, while brown meat is richer and more succulent. Types of Chicken Cuts Here, we’ll look at 11 of the most popular chicken cuts. Some may surprise you, but we encourage you to be adventurous and try new recipes.  1. Boneless Chicken Breast Boneless chicken breasts are a versatile, household staple across countries. This lean cut of white meat comes from the bird's chest and is packed with essential proteins. With its mild, succulent taste and quick cooking time, chicken breast works in a variety of recipes. One of our favorites is bacon-wrapped honey chicken breast.  Meat type: White Common uses: Salads, curries, sandwiches, stir-fries  How to cook: Oven bake, grill, poach, sautĂ© 2. Chicken Thigh Try cooking with chicken thighs for a meaty, tender lunch or dinner. This succulent, juicy meat comes from the upper part of the chicken’s leg. Depending on your preference, you can buy this dark meat bone-in or boneless and skinless. With their rich, intense flavor, chicken thighs work wonderfully in slow cooker recipes, but you can also marinate them overnight then grill, saute with veggies, or bake them in the oven.  Meat type: Brown  Common uses: Casseroles, sheet pan dinners, barbecues, paellas How to cook: Oven bake, grill, sautĂ©, slow cook 3. Whole Chicken Cooking a whole chicken can provide for several meals throughout the week, making it both practical and economical. With this delicious cut, you get both white and dark meat. You get breasts, thighs, drumsticks, back, and wings–perfect for a variety of taste preferences.  The best way to cook a whole chicken is to roast it. Try our whole roasted garlic chicken recipe.  Meat type: Both  Common uses: Roasts, plus leftovers used for sandwiches, salads, and stir-fries  How to cook: Roast 4. Chicken Drumsticks Another summer barbecue classic is the chicken drumstick. This succulent, dark cut of meat comes on the bone and is from the chicken’s shins. In addition to their savory, juicy flavor, chicken drumsticks are cost-effective and easy to cook.  Whether you grill drumsticks on the barbecue or roast them in the oven, you can get creative with herbs, spices, and marinades, from spicy cajun to sweet honey garlic.  Meat type: Brown  Common uses: Barbecues, sheet pan dinners How to cook: Grill, oven bake 5. Chicken Wings Like drumsticks, chicken wings are also incredibly cheap and versatile. This white cut of meat comes on the bone and is best cooked in the oven or on the grill, doused in your favorite marinade. While chicken wings can be a little messy to eat, they’re delicious: crispy on the outside and soft and tender on the inside. For best results, brine and/or marinate your chicken wings overnight to infuse them with flavor.  Meat type: White  Common uses: Barbecues, sharing platters,  How to cook: Grill, oven bake, deep fry, air fry 6. Chicken Tenderloin Chicken tenderloin often gets confused with chicken breast, but the two differ slightly. While both are cuts of white meat, chicken tenderloin comes from a different part of the bird–a long, thin muscle on the underside of the breastbone.  This moist, tender cut of meat can be used interchangeably with breast in most recipes. As a side note, chicken tenderloins are a great option if you own an air fryer because they’re small and quick to cook.  Meat type: White Common uses: Salads, curries, sandwiches, stir-fries  How to cook: Oven bake, grill, poach, sautĂ©, air fry  7. Chicken Liver A less common cut of chicken is the liver, an organ meat. This cost-effective part of the chicken has a tender, smooth texture and a rich, meaty taste. It’s low in calories and nutrient-dense, with high levels of iron, vitamin A, and vitamin B12. Because of its rich flavor, chicken liver is a wonderful centerpiece in warming stews and casseroles. Saute it with caramelized onions, bacon, and tender mushrooms, served alongside creamy mashed potatoes.  Meat type: Brown  Common uses: Casseroles, pate, stews  How to cook: Fried, oven bake, saute 8. Chicken Heart The heart is another part of the chicken that’s often overlooked, rich in iron and zinc. Chicken hearts are dark in color, with a rich flavor similar to chicken thighs.  Like chicken liver, juicy and tender chicken hearts work wonderfully in stews and casseroles or simply stir-fried with your favorite vegetables. Because this cut is so delicate, it’s quick to cook. You can have dinner on the table in just 15 minutes from start to finish! Meat type: Brown  Common uses: Casseroles, stews, stir-fries How to cook: Grill, oven bake, saute  9. Chicken Neck For a healthy, nutritious lunch or dinner rich in collagen, glucosamine, and calcium, try chicken necks. This dark cut of meat comes on the bone and has a rich, gamey flavor. Like chicken thighs, chicken necks are wonderfully versatile. You can slow-cook them to perfection, saute them with your favorite veggies, or marinate them and grill. Just be careful about overcooking! Since they’re small, chicken necks need much less cooking time than drumsticks and breasts.  Meat type: Brown  Common uses: Casseroles, stews, soups, stir-fries How to cook: Slow cook, oven bake, saute, grill  10. Chicken Back The chicken's back is the spine of the chicken. 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Meat type: Dark Common uses: Casseroles, stir-fries, appetizers, broth How to cook: Saute, boil, braise, deep fry, simmer  Order Your Ethical Pasture-Raised Chicken Today!  Now that you know about these 11 cuts of chicken, you can elevate your meals! We hope this guide has inspired you to experiment with different parts of chicken. Ready to cook? Order your ethical pasture-raised chicken now.

3 Easy Recipes to Make with Chicken Broth

From nourishing, hearty soups to show-stopping main dishes, chicken broth is an integral ingredient that deserves a place among your kitchen cupboard essentials. It certainly is for this farmer’s wife. Chicken broth is a nutrient-rich liquid made by simmering chicken bones, connective tissue, vegetables, and herbs in water for around 24 hours. This creates a rich, flavourful mixture packed with collagen, vitamins, and antioxidants.  Chicken broth is an excellent source of vitamins and minerals and a great way to minimize waste and be more environmentally conscious in the kitchen.  From our regenerative grazing practices to offering a variety of cuts from our ethical pasture-raised chicken to our customers, we believe in sustainable farming that supports animals, the environment, and your well-being. So, whether you make your own chicken broth using leftover chicken frames or buy Seven Son’s chicken broth, here’s a look at how to use this flavorful, nutritious ingredient in your own cooking. Chicken Broth vs. Chicken Stock: What's the Difference? Before we discuss the recipes, let’s clarify a common source of confusion: the difference between chicken broth and chicken stock.  While you can make both liquids by simmering chicken bones, leftovers, vegetables, and herbs, bone broth is superior in nutritional value and flavor.  That’s because chicken bone broth cooks for around 24 hours, while chicken stock cooks for only one or two. The longer simmering time deeply infuses the broth with the chicken bones’ exceptional nutritional properties. Collagen, electrolytes, minerals, and vitamins–give it a rich, savory flavor.  In addition, the quality and quantity of the ingredients that go into making bone broth are unmatched. To make it, you need to use specific parts of the chicken carcass that contain connective tissue, allowing them to slowly cook to release their nutritional value.  With chicken broth, on the other hand, you’ll use any leftover chicken parts and bones, letting them simmer for a couple of hours to make a tasty liquid–but with a lower amount of protein and nutrients. While both ingredients can add a meaty flavor to your cooking, chicken bone broth undoubtedly has a richer taste and more health benefits.  The Shelf Life of Chicken Broth: Maximizing Freshness If you’re ready to use chicken broth in your recipes, you’ll be pleased to know that once opened, this ingredient has a shelf life of three to four days. This means you can use it in countless recipes over the week.  Plus, if you have leftover broth, you can always freeze it in batches in Ziploc bags or ice cube trays. Once frozen, we recommend using the broth within three to four months.  Why Choose Broth Over Water in Cooking? The beauty of bone broth is its versatility. If a savory recipe requires water, swap the same amount of bone broth for a richer, umami-laced flavor that will elevate your dishes.  The fact that bone broth is highly nourishing helps. It’s packed with healthy nutrients like proline, glycine, collagen, calcium, and more. Bone broth has a range of health benefits, including:  Immune system boost: Research shows that the amino acids in chicken broth reduce inflammation and boost immune system function, helping to combat common ailments like asthma, heart disease, and arthritis. Heals the gut: Bone broth is easy for our bodies to digest and soothe the gut. It can even positively change the gut microbiome and ease the symptoms of Inflammatory Bowel Syndrome (IBS).  Mood-busting: Bone broth is rich in calcium and glycine, both of which are crucial to healthy brain function, mood regulation, and high-quality sleep. Not to mention the aroma and soothing warmth that is so comforting on cold winter days. Healthy weight support: Packed full of protein and low in calories, bone broth helps to regulate the appetite by reducing hunger hormones like ghrelin and increasing satiety hormones.  Recipe Inspirations: Making the Most of Chicken Broth By now, you’re probably ready to put the wonders of bone broth to good use in your kitchen.  Here are some of our go-to recipes for what you can make with chicken broth. Soups and Stews: Heartwarming Classics A sure-to-please dish is chicken and vegetable stew. It’s rich in nutrients, great for a cozy night in, and simple to make! All you need to do is gather the ingredients: 1.5 Pounds chicken breasts or thighs, cut into 1-inch chunks 1 TBSP extra virgin olive oil 1 Large onion, diced 2 Cloves garlic, minced 2 Large carrots, sliced 3 Celery stalks, sliced 6 Cups chicken broth 1 Bay leaf 1 tsp dried thyme Salt and pepper to taste Fresh parsley for garnish (optional) And how to make this recipe: Cut the chicken into one-inch cubes, dice the onion, carrots, and celery, and mince the garlic. Heat the olive oil in a large pot, then saute the chicken and vegetables over medium heat. Add the chicken and stir until it starts to brown (roughly 5 minutes). Remove the chicken from the pot and set aside. Using the same pot, add in the onions and saute until softened. Add in the garlic and saute for a minute or two, then toss in your vegetables, making sure to stir so they don’t burn. Now it’s time for the chicken broth and spices! Add in the broth, the bay leaf, dried thyme (and any other favorite seasonings you have), and mix it. Bring it to a boil, then reduce heat. Grab the chicken you put aside, put it back in the pot, and simmer on low for about half an hour, making sure the chicken is cooked through. Season with salt and pepper, add any garnish of your choice, and serve! Rice and Grains: A Flavorful Foundation Chicken broth infuses rice and other grains with a mouth-watering, savory depth. A great dish is a Mexican chicken quinoa skillet, loaded with veggies and ready in just 25 minutes.  To make this recipe, you’ll need: 1 Pound chicken breast, cut into cubes 1 TBSP extra virgin olive oil 1 Small onion, diced 1 Bell pepper, diced 2 Cloves garlic, minced 1 Cup quinoa 2 Cups chicken broth 1 Can black beans, rinsed and drained 1 Can diced tomatoes (15 oz) 1 Cup corn, frozen or canned 1 tsp chili powder (or more if you like some kick!) ½ tsp cumin ½ tsp paprika Salt and pepper to taste Fresh cilantro And the steps to making this recipe:  Cut the chicken into bite-sized pieces, dice the onion and bell pepper, mince the garlic, and rinse the quinoa. In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until lightly browned, about 6-8 minutes. Remove it from the pan and set aside. Using the same skillet, saute the onion until soft, then add the garlic and bell pepper, sauteing for about 3 minutes. Now, add the chicken broth, quinoa, black beans, tomatoes, corn, and spices. Mix well and slowly bring to a boil. Reduce heat and simmer until the quinoa is light and fluffy and the broth has been absorbed - about 25 minutes. Add the chicken to the skillet to warm, mixing all the ingredients. Check that the chicken is cooked through, adding salt and pepper to taste. Garnish and serve! Sauces and Gravies: Elevating Everyday Meals Chicken bone broth elevates many of the best comfort recipes. For example, try this quick and easy chicken broth gravy to turn mashed potatoes into a crowd-pleasing side or ensure there’s no biscuit left after dinner. To make this recipe, all you need is: 2 Cups chicken broth 2 TBSP butter 2 TBSP all-purpose flour ½ tsp garlic powder (optional) Salt and pepper to taste Fresh herbs for garnish For this quick and easy gravy, all you need to do is: Melt butter in a saucepan over medium heat. Add flour and whisk until it forms a roux. Cook for 2-3 minutes or until the roux turns golden. Pour in the chicken broth slowly while whisking. Make sure there are no lumps. Continue whisking while bringing the mix to a slow boil. Once it starts to boil, reduce the heat to low and simmer for 5-10 minutes, stirring every minute or so. Once it reaches your desired thickness, add the salt, pepper, or garlic powder to taste.  Serve hot on your dish of choice. Tip: If the gravy gets too thick while cooking, add more chicken broth to thin it. The Healing Elixir: Sipping on Chicken Broth While bone broth enhances the flavor and health benefits of many meals, you don’t always have to cook with it! One of our favorite ways to consume chicken broth is to warm it up on the stove and drink it–especially if we feel under the weather.  The number of powerful antioxidants in chicken broth, along with its herby, savory flavor, also makes this drink a great post-lunch pick-me-up or pre-dinner snack. However, not all chicken bone broth is created equal. If you’re going to drink it regularly, make sure you either make your own or buy from a company that doesn’t use artificial ingredients or lots of added sodium, which can undermine its health benefits. At Seven Sons, we’re proud to say that our ethical, pasture-raised chicken and chicken broth is 100% free from growth promotants, antibiotics, and GMOs–with no artificial ingredients or MSG. Ready to taste the difference? Order Seven Sons’ chicken broth or make your own using our bone broth kit today! As always, we love to see your recipe creations–so let us know what you’ve made in the comments. 

The Deep Roots and Rich Diversity of Heritage Pig Breeds

Today, you get a little history lesson from your farmer. 🙂 While our family proudly includes Heritage in the name of our pork, it isn’t just a fancy name. It’s an indicator of the pork's quality, nutrition, and history – not to mention the farmer’s ethical breeding practices. Let’s explore the history of heritage pig breeds in more detail, so you can make an informed choice about pork when you shop. The Definition and Importance of Heritage Pigs  By definition, a heritage pig breed is one with deep historical roots. These breeds have been around for hundreds of generations. In fact, the first pigs were brought to America by Columbus in 1493.  Back then, pigs came in distinct colors, sizes, and shapes – the pink pig with a curly tail that comes to mind today didn’t exist.  Heritage pigs were allowed to roam on pastures and woodlands. Their diet didn’t include antibiotics, GMOs, or growth promotants. Farmers carefully bred the best for their hardiness, health, and ability to adapt to outdoor environments. The result was delicious, sustainable pork rich in nutrients and vitamins. Fast forward to the Industrial Revolution – pig farming changed drastically. Industrial operations were developed to house, feed, and harvest pigs more efficiently than small family farms. To maximize profits in this system, animals were bred for rapid growth and size.  Today, it’s still the same… Most grocery store pork is no longer heritage. It comes from concentrated animal feeding operations (CAFOs), where pigs are kept in overcrowded conditions, farrowed in small crates, and crossbred with little thought to hardiness and quality.  Seven Sons and our partner farms continue to champion the ethical rearing of heritage pigs. Like our forefathers, we prioritize the health and ethical care of our animals. Our heritage pigs are free to roam, play, and thrive – and we never use antibiotics or GMOs.  Diet of a Heritage Pig: Back to the Roots Not only do heritage pigs grow in vastly different conditions than factory-farmed livestock, but their diet is also vastly different. Industrially raised pigs are often fed diets limited to corn and soybeans, which are cheap and easy to produce at scale.  On the other hand, our heritage pig breeds are fed a mix of oats, barley, and other non-GMO grains including corn and soy. But best of all, and a key difference, is that the hogs are able to regularly forage for starchy roots and grubs, and all the colorful vegetation on our open pastures. We pasture raise our hogs and let them roam freely, interacting with the land in their natural and instinctive way. Combined with stress-free rearing, this creates richly colored, juicy meat with a wonderful, buttery flavor.  Exploring the Diverse Pig Breeds Now, we’ll dive into some of the most popular heritage breeds, looking at their history, characteristics, and flavor profile. Berkshire Pigs Berkshire pigs get their name from their place of origin: Berkshire, England. They’re one of the oldest heritage pig breeds alive today, with roots dating back to the 17th century. These animals have a distinct black coat with white markings on their snout, tail, and hooves. They have short legs and large bodies and can weigh up to 500-600 lb at full size. Flavor-wise, the Berkshire pig is renowned for its rich marbling, intense savory flavor, and melt-in-the-mouth tenderness. Red Pig Breeds Next, we’ll look at three of the most well-known red pig breeds: Tamworth, Red Wattle, and Duroc. Like the Berkshire, the Tamworth originates from England, with historical references dating back to the 1800s.  The Tamworth is active, long-legged, and lean, with an auburn coat and long snout. The meat is dark in color, with a nutty, sweet, and succulent flavor. The Red Wattle, a hardy breed, was first recorded in US history books in the mid-1800s. This breed also has a dark auburn coat and distinctive wattles on both sides of its neck. The meat is pinkish-red in color, and has a succulent, earthy flavor.  Lastly, there’s the Duroc. The Duroc dates back to New England in the 1800s, and is thought to come from Africa originally. These large, compact pigs have a mahogany coat, and can weigh anywhere from 700-900 lbs. In terms of flavor, the cuts of pork from this breed are deeply marbled with a rich, bold, and juicy taste. (There’s a reason you’ll find a number of Duroc in the Seven Sons Farm ecosystem.) ;) Spotted The most well-known spotted heritage big breed is the Gloucestershire Old Spot pig, which, as the name suggests, originates from Gloucestershire, England. This breed has a white coat with black spots.  When it comes to taste, the meat from this breed has a sweet, juicy flavor profile that’s perfect for pork chops or roasting. Hampshire and Other Heritage Pigs The Hampshire hog is the oldest American breed of pig, first written about in the 1790s. This breed has a distinctive coat: primarily black with a white ring across its shoulders and front legs. The meat is known for succulence and tenderness. The Environmental Footprint of Heritage Pig Farming Switching to heritage pasture-raised pork is better for your health, the welfare of the animal, and the environment.  At Seven Sons, our heritage hogs play a vital role in nurturing our environmental ecosystem. We use regenerative grazing practices, shepherding our pigs from one section of pasture or forest to another to support soil health, carbon sequestration, and improve biodiversity. The result is tasty, nutritious pork that supports environmental sustainability and promotes animal well-being. I hope you learned something today, and enjoyed the history lesson. Ready to taste the difference? Shop our pasture-raised heritage pork today.