​We were recently at a conference in Idaho where we spoke about our sustainable farming practices. While in Idaho we had the unique opportunity to visit Cunningham Ranch​. ​The Cunningham Ranch consists of 1,800 acres of private land plus 100,000 acres of public rangeland shared with neighboring ranchers located in Jordon Valley Oregon. Our friends Sean and Liz Cunningham are 4th generation ranchers and their family originally settled the ranch in 1914. Today the ranch raises grassfed cattle, lambs and pastured hogs and is also home to lots of wildlife including Mule Deer, Elk, Antelope, Sage Grouse, Pheasant, Quail and even some Cougars.​ We actually meet Sean and Liz​​ at a previous conference in southern Georgia last year. Check out the video below to see more:

Some of the most common dietary advice when it comes to weight loss and eating healthy is to consume only low-fat or non-fat dairy. I’ve talked to many people who say they drink skim milk because they think it’s healthier. But, is skim milk really healthier?

Saturated fat will clog your arteries, at least that is what we have been lead to believe. But new studies are showing that consuming saturated fats from grass-fed cows is actually good for your health. Butter is a great source of saturated fats, so here are 3 ways grass-fed butter is superior to grain-fed butter.

Simple recipe for grilling the best grass-fed Delmonico Steak. To get started; pre‐heat your grill to at least 500 degrees for searing. Coat the steaks with the olive oil, then season generously with the Bourbon Barrel Smoked Salt and Pepper.

The race is on... A new flock of hens will be moved out to pasture tomorrow and we're working hard to get their new mobile shelter ready! This is a new innovative design not seen on many pasture-based farms yet in the USA. At Seven Sons we're always implementing new concepts to help pioneer the movement of pasture-based farming.