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How to Pan Fry a Steak Perfectly - A Step-by-Step Recipe!

posted on

April 5, 2020

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Most people understand the joy of eating a well-prepared steak. But what many people don't know? It's easy to cook a steak that tastes like a chef at an upscale restaurant prepared it.

Using only a few ingredients and some extra cooking time, you can create an incredible steak on your stovetop.

This straight-forward, easy-to-follow recipe will guide you through the process of making a pan-fried steak step by step. You'll learn how to prepare tender and buttery steak so that you can satisfy your cravings at home.

What's the Best Steak for Pan-Frying?

You'll have the best results using the pan-searing technique if you select a boneless steak between 1 and 1 1/2 inches thick. We’ll get into cuts in just a bit, but we generally recommend using thicker cuts like a New York strip steak or a boneless ribeye. When you use a thicker steak with more fat, it's more likely to stay juicy when you cook it.

Steaks that appear to have a lot of white saturated fat running through the meat at the best for this cooking technique.

Your best bet is to splurge on the best steak that you can get. Although it costs more than other meats, it will still be cheaper to cook steak on your own then it would be eating at an upscale steakhouse.

You can shop our selection of delicious, non-GMO, pasture-raised, and grass-fed beef for the best steak.

Can I Use Other Cuts?

Pan-searing a steak also works on cuts that are less than one inch thick, but just know the cooking time will be much faster.

To cook thinner cuts of steak effectively, have a digital thermometer on hand, so you don't run the risk of overcooking it.

Bone-in steaks aren't ideal for pan-searing. To avoid uneven cooking, use your oven or grill for cooking bone-in steaks.

One thing that doesn't change no matter the cut is that you must let your steak get to room temperature before cooking it.

If the steak has been sitting in the fridge, let rest for at least 20 to 30 minutes. By cooking it at room temperature, you will allow it to cook evenly.

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Choose Your Steak Cut

Depending on factors like your tastes and budget, you may want to choose a specific cut of steak. Different cuts produce different amounts of flavor and tenderness.

Sirloin: Sirloins are prime steaks like filets. However, they are more flavorful than filets. Sirloins are best-served medium to medium-rare.

Filet: Filets are beloved by many because of how tender they are. This low-fat cut is delicious when cooked medium to rare. However, it is the most expensive cut.

Strip loin (New York): As mentioned above, these make for a great option for pan frying because of their thickness, marbling and fat strap that adds incredible flavor while cooking.

Ribeye: You can get a boneless ribeye that usually serves one, or a rib on the bone (cĂ´te de boeuf). Medium to Medium-rare is often the best temperature for this cut.

If you want a truly EPIC steak eating experience, make sure to check out our craft cuts of steak included in our Premium Reserve Collection.

Ingredients You Need for the Perfect Pan-Fried Steak

To make perfect pan-fried steak, you don't need many ingredients. You can create the perfect meal using only the basics. Here are all of the ingredients that you need to prepare the steak:

  • 1-2 tbsp. of unsalted butter (preferably 100% grass-fed butter)
  • Kosher salt
  • Black pepper (freshly ground)
  • 1-2 tbsp. of extra-virgin olive oil
  • Your steak cut of choice (we use Delmonico Ribeye here in our recipe)
  • Garlic

Finally, to achieve the perfect, crisp crust, you'll want to cook a steak using cast iron. Non-stick Teflon or copper pans won't hold the flavor from the fat or deliver the same crispy sensation.

How to Fry Steak in a Pan: Step-By-Step

Cooking Time: 25-35 minutes

Total Time (including prep time): 1 hr 40 minutes

Now that you know the best cuts of meat to use for pan-searing and all of the additional ingredients you'll need, let's get into the step-by-step instructions for pan-searing a steak.

Step 1

Take the steaks out of the refrigerator and let rest for about an hour before you plan to cook them. This wait time will allow them to get to room temperature. If you can't wait an hour, 30 minutes should suffice.

Put the meat on a plate lined with paper towels and pat the steaks dry. Drying the surface of the meat leads to a crispier exterior.

Step 2

If you are planning to serve any sides, make sure to prepare these ingredients before you cook steak. Steaks require quite a bit of hands-on cooking.

They cook very quickly, so make sure you don't get distracted by any other prep work while they're on the cast iron pan.

Step 3

Season your steaks with salt and pepper generously. Don't forget to coat the sides of the meat as well.

Step 4

For about 10 minutes, heat a large cast-iron skillet over high heat. You'll know it's ready when the cast iron pan starts producing a bit of smoke.

Step 5

Add olive oil, then carefully add the steaks on the hot cast iron and cook one side of it until it has a crust and doesn't stick to the cast iron pan. This initial searing should take only 1 minute.

Continue to cook and flip the steak for an additional 3 minutes. When you flip the steak, make sure to sear the edges on both sides, so they attain coloring like the rest of the steak.

Step 6

Add butter, garlic, and your choice of herbs to the pan. Flip the steaks again. Tilt the pan so the butter will flow to a single side of the pan. Use a spoon to baste (pour-over) the butter. Flip the steak and repeat these steps.

Once you've been cooking for 6 minutes, you can start to check the temperature of the meat. Depending on the desired doneness, the total time you may need to pan-fry will vary.

Rare steaks are 125° and very red inside. Medium-rare steaks need to reach 130°-135°. Medium steaks need to reach 135°-145°, and medium-well steaks need to reach 145-155°.

Step 7

Remove the steak from the cast iron skillet and let rest for at least 5 minutes before cutting it. You can salt and pepper to taste if needed.

Extra Pan-Frying Tips

Achieving the perfect pan-seared steak takes practice. Here are some tips to help you cook the perfect steak every time:

  • If you want the steak to develop a nice crust, make sure you pat the meat dry before adding it to the pan. You can even season your meat with salt the night before you plan to cook steak and let it sit in your fridge uncovered. The salt will draw out the moisture and add flavor to the meat in the center.
  • Don't skimp on the salt. Steak soaks up flavors nicely, so being generous with the salt will only lead to a more delicious steak.
  • Splash water in the pan to see if it's hot enough. If the water droplets continue to move around the pan, you need to heat it longer or increase the flames to high heat. If it evaporates immediately, the pan is ready to use.
  • Don't add the steak until the cast iron is scorching. Wait until the olive oil is shiny and about to smoke.
  • Give it time to rest. Before you cut your steak, let it rest 5 minutes so that you don't lose any of the juices.
  • But, don't let it rest for too long. There's no joy like eating a hot steak. Many people think that steak needs to rest much longer than it does. Since steak is relatively small compared to other meats like brisket, it cools down quickly, meaning there are only a few degrees of carryover cooking. If you take into account the resting, slicing, and plating of the steak, it'll likely be cool sooner than you think.
  • Use a cast-iron skillet. If you don't have one, you should consider getting one. Cast iron skillets retain heat well, making it easy to achieve an evenly cooked steak.
  • Add your butter at the end. Butter has a low smoke point, so it will burn if you leave it in the pan for too long.
  • For strip and other steaks with strips of fat on the sides, sear the fat first by holding the meat with tongs and cooking it in the rendered fat.
  • Don't cook until it's well-done. Pan-seared steak should be juicy on the inside and crispy on the outside. A well-done steak often tastes dry.

How to Know if Your Steak Is Done

Because stoves from different manufacturers vary in heat output, having a thermometer is essential to cook a steak properly and achieve the desired doneness.

Eventually, you'll have the ability to know how cooked a steak is just by pressing your finger into it.

If the meat doesn't push back when you press into it, it's still rare. If it feels firm, it's well-cooked.

Sides That Pair Well With Steak

Many sides that pair well with steak and add a unique flavor profile to your meal. Here are some classics:

  • Potato gratin is a French dish that uses sliced potatoes baked in cream or milk.
  • Crispy mashed potatoes are another perfect pairing. Crispy mashed potatoes are crispy on the outside, but soft and fluffy on the inside. To achieve this, smash as many baby potatoes as you want, lay on a tray and season with butter, garlic, salt and pepper, and then bake for 25 to 30 minutes.
  • Just as the name suggests, steak fries make an excellent side for a steak. They're like an elevated French fry that's more filling.
  • Baked potato...you can never go wrong with the classic as a steak accompaniment.
  • Asparagus or Brussel sproutsare side options that are a bit healthier. When you roast Brussel sprouts with a bit of salt and pepper, you get a caramelized finish on the outside with a tender interior. Asparagus are great grilled, steamed or oven-roasted and drizzled with olive oil, salt and pepper.
  • Compound butteris flavorful and easy to prepare. Simply mash together butter, garlic, parsley, salt and pepper. Tightly package the mixture in plastic wrap and refrigerate it until solid.

The Best Herbs to Season Steak

The four basic spices that you should include in a steak recipe are onion, garlic, salt, and pepper.

Besides those spices, it's common to use herbs to season steaks. Herbs like thyme, rosemary, sage, and oregano, infuse your dishes with unique flavors.

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Using southwestern spices like coriander, cumin, and chili peppers make for a brighter-flavored steak.

Asian dishes use a special seasoning that contains fennel, peppercorns, star anise, cloves, and cinnamon.

What's excellent about steak is that it's so versatile. You can use culture to influence how you prepare your meat. Each approach will result in a delicious and flavorful meal.

How to Slice Your Meat

There are ways to cut a steak that yield better-tasting results. Slice the steak across the grain to allow for shorter meat fibers. This method will result in a tender steak that's easier to chew.

To find the grain of the steak, look at the streaks that run across the length of the steak. To properly cut across the grain, you may need to adjust the position of your steak during the process.

Choosing the Right Knife

Knives may seem like a simple kitchen product. However, there are a lot of different types of knives made for various purposes.

Cutting any type of meat requires a durable and sharp knife. Since preparing meat calls for lots of prepping and trimming, having the right tool will make the process easier.

Look for a blade that is around 8 inches. Make sure it features an ergonomic handle that allows you to maintain a secure grip.

How Many Steaks Can I Cook at Once?

Cook as many steaks as will fit into your skillet. Just remember that the more steaks you add, the lower the surface temperature of the skillet will be.

The quantity can affect the desired doneness as well. Adding too many steaks can result in slower cooking times and an underdeveloped crust.

Final Thoughts

When you finally bite into your perfectly cooked steak, you'll understand the appeal of indulging in a more premium cut of meat.

We hope you enjoyed this recipe and found it easy to follow! Remember that a well-cooked steak needs to cook in a very hot pan.

Make sure you season your meat liberally to ensure you get the maximum flavor. Also, let it rest for 5-10 minutes before carving it, so you don't lose the juices.

Pan-searing a steak is much easier than people think. Give this recipe a try, and feel free to check out some of our other savory recommendations!

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Try our recipe for pear sauce with pork chops, and let us know what you think.  Mashed Potatoes and Gravy Another hearty, decadent dinner is oven-roasted pork chops with buttery mashed potatoes, smothered in a rich, velvety gravy. In fact, any kind of potato accompanies pork chops perfectly. Some of our favorites are hasselback potatoes, potatoes au gratin, or garlic butter-roasted potatoes.  Whatever you cook, serve your meal alongside a helping of steaming, meaty gravy to accentuate the taste of the pork and enhance the creaminess of your potatoes.  Contemporary Twist on Pork Chop Sides If you’d like to cook something a little more inventive, the following recipes will surely be a hit with friends and family.  Zesty Quinoa Salad When the weather’s warmer outside, you’ll no doubt want to grill your pork chops. Try pairing them with a light, zesty quinoa salad for a healthy, deliciously textured lunch or dinner. The great thing about quinoa salad is how easy it is to make. Simply prep your quinoa with a little onion, garlic, salt, pepper, and lime juice. Then, add some chopped, grilled vegetables of your choice. Serve the pork chops on top for a colorful barbecue centerpiece. Caramelized Barbecue Sweet Potato Wedges This bright, flavourful dish is bursting with a medley of flavors: the meaty melt-in-your-mouth pork, the sweetness of the potato, the saltiness of the seasoning, and the tangy barbecue sauce. It’s also effortless to make. Simply douse your pork chops with your favorite barbecue sauce and put them on a sheet pan. Then, cut your sweet potato into wedges and season with cayenne pepper, salt, and a generous coating of olive oil. Add them to your sheet pan and cook in the oven at 400F for about 30 minutes for a delicious, juicy dinner. You can serve this dish with a light green salad for extra vitamins and minerals. Butterbean Chorizo Casserole  For a Spanish-inspired dinner, try this tender pork, butterbean, and smoky chorizo casserole. This easy, slow-cooked dish promises succulent, juicy perfection with every bite. All you’ll need are canned cherry tomatoes, garlic, sage, butter beans, chopped chorizo, and pork chops. Throw all your ingredients in the slow cooker, leave to stew for 3-4 hours, and then serve. It’s really that simple! Sides That Pair Well With all Pork Cuts The fantastic thing about these side dishes is that they go well with several different cuts of pork.  For example, pork ribs are delicious when glazed in sweet, tangy apple sauce. They also pair excellently with sweet potato fries, quinoa salad, or mashed potatoes and gravy.  The same goes for pork roasts like succulent pork belly and tender pork tenderloin. You can turn these versatile cuts into the centerpiece of any dish, across almost any cuisine.  Whether you cook a British-style roast dinner with creamy mashed potatoes or a Spanish-inspired butterbean dish, these cuts can be paired with a number of side dishes for a variety of delectable flavor combinations.  Why Choose Seven Sons for Your Pork At Seven Sons, we’re committed to providing you with the highest-quality food. That means sustainably raised pork, free from antibiotics, hormones, and GMOs.  Together, with our partner farms, we provide our hogs with a stress-free environment on open fields and regenerative pastures using animal stewardship practices that promote health and hardiness. Not only is our way kinder, but the quality of the meat is better. Compared to conventional pork, Seven Sons’ pork cuts are far more nutritious, tender, richer in flavor, and higher in beneficial omega-3 fatty acids. Ready to taste the difference? Order your Seven Sons pork chops today.

A Complete Guide to Pork Cuts and How to Cook Them

Pork is a versatile meat rich in protein, vitamins, and minerals. It’s a great addition to a healthy diet, and you can cook it in various ways. Which cut of pork you choose and how to cook it, depends on a few things.  Before deciding which cut is right for you, consider the source. Pasture-raised, heritage breeds produce more flavorful pork with better nutritional content[1] than standard grocery store products.  But can you tell the difference between pasture-raised pork and industrially produced pork? Yes! Our pork is firm and darker pink in color (indicating the animal was pasture-raised). Pork meat that is pale in color, soft, or damp was most likely factory-farmed. As a bonus, all our pork is sugar-free and free from GMOs, nitrates, and antibiotics. Now that we’ve sorted that out, let’s talk about the different pork cuts!  1. Bacon  Bacon is a breakfast staple for a reason, and it’s our #1 selling product of all! These thin slices of pork are quick to cook–making them a great, tasty breakfast, lunch, or dinner option! We recommend frying, baking, or grilling your pork bacon until it turns dark pink and the fat is crispy around the edges. Bonus: You don’t need to stop at breakfast with your bacon. Wrap a tasty filet mignon, top your favorite hamburger, or make bite-sized pieces to mix in with oven-roasted Brussels sprouts, asparagus, or Cobb salad. 2. Pork Sausage Another breakfast staple – pork sausage – is made of cuts from the shoulder and loin of the pig. We season our sausage with black pepper, red pepper, rosemary, and sage to give it a rich, hearty taste.  For the healthiest option, grill or oven-bake your sausages until browned and cooked through–or fry them in a skillet for 10-12 minutes. Then, serve with eggs, in a breakfast sandwich, or with a side of sweet potato hash. 3. Ham Ham comes from the hind leg of the hog. Our heritage ham roast is brined and smoked by artisan butchers for a melt-in-the-mouth texture and subtly sweet flavor. Unless they say they’re ‘fresh,’ hams usually arrive pre-cooked, but you can still work some magic through crusting, seasoning, then oven-roasting them. Our recipe for maple glazed ham is a family favorite.  4. Bone-in Pork Chops Bone-in pork chops are a premium cut sourced from the loin of the pig. They’re renowned for their marbling, tenderness, and depth of flavor, making them a tasty centerpiece for any dinner party.  Pork chops are also versatile. You can marinate them and then toss them on the grill, sautĂŠe, or oven-roast them with herbs and spices for added flavor. And they’ll be ready in under an hour from start to finish! You can keep it simple by topping with your favorite BBQ sauce or try one of these pork chop side dishes. For something that will wow your guests, try our recipe for pork chops with pear sauce. 5. 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Here are some of our favorite ways to serve them for a mouth-wateringly tasty breakfast, lunch, or dinner:  Breakfast Gooey egg, sausage, and cheese breakfast sandwich Colorful fried sausage, veggie, and potato hash  Old-fashioned sausages, biscuits and gravy  Lunch Sauteed peppers, sausage, and onions laced with red pesto  Grilled sausages with creamy coleslaw and a dressed summer salad  Spiced, baked eggplant stuffed with herbs and sauteed sausage  Dinner  Sweet, zingy tomato and sausage penne pasta  Grilled sausages served with baked sweet potato wedges and roasted vegetables  Crumbled spicy sausage and caramelized onion pizza  Expert Tips & Tricks Before we dive into the cooking instructions, here are some helpful tips and tricks to keep in mind to get the perfect sausages every time:  Before cooking your breakfast sausage patties, gently press your thumb down into the center of each one. 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The oven is the best option if you prefer a more hands-off approach to cooking, but we'd recommend the pan if you enjoy sizzling your sausages to perfection.  What’s the difference between Italian sausage and breakfast sausage?  Seven Sons’ Italian and breakfast sausages are both beautifully seasoned and sugar-free. The major difference between the two is our selection of herbs and spices in each. While the breakfast sausage is milder and lighter in flavor, with hints of sage and rosemary, the Italian sausage has a lightly spiced flavor thanks to the addition of paprika.  How should sausages be cooked? Pork sausages are versatile and delicious. For best results, you can cook them in several ways, including in the oven, on a skillet, or on a grill.  Can you pan-fry pork sausages? Absolutely! Heat a drizzle of oil in a non-stick skillet over medium heat to pan-fry pork sausages. Next, cook your sausage patties for five minutes on each side or until the middle of the patties has reached 160°F. Don’t forget to let them rest for a few minutes after cooking, so they’re extra juicy and tender.  Should I add any seasonings to the sausage patties? Seven Son’s breakfast and Italian pork sausages are already perfectly seasoned with a delicate blend of herbs and spices, meaning all you need to do is cook them!  Can I store leftover cooked pork sausage? Yes, it’s easy to store leftover pork sausage. First, let the meat cool completely. Then, transfer it to an airtight container. You can refrigerate it for up to 4 days.  Ready to Cook?  Try Seven Sons’ delicious, sugar-free pork sausage range today. As always, we’d love to know what you think! So, let us know if you tried our recipes and how it turned out!