How to Pan Fry a Steak Perfectly - A Step-by-Step Recipe!

posted on

April 5, 2020

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Most people understand the joy of eating a well-prepared steak. But what many people don't know? It's easy to cook a steak that tastes like a chef at an upscale restaurant prepared it.

Using only a few ingredients and some extra cooking time, you can create an incredible steak on your stovetop.

This straight-forward, easy-to-follow recipe will guide you through the process of making a pan-fried steak step by step. You'll learn how to prepare tender and buttery steak so that you can satisfy your cravings at home.

What's the Best Steak for Pan-Frying?

You'll have the best results using the pan-searing technique if you select a boneless steak between 1 and 1 1/2 inches thick. We’ll get into cuts in just a bit, but we generally recommend using thicker cuts like a New York strip steak or a boneless ribeye. When you use a thicker steak with more fat, it's more likely to stay juicy when you cook it.

Steaks that appear to have a lot of white saturated fat running through the meat at the best for this cooking technique.

Your best bet is to splurge on the best steak that you can get. Although it costs more than other meats, it will still be cheaper to cook steak on your own then it would be eating at an upscale steakhouse.

You can shop our selection of delicious, non-GMO, pasture-raised, and grass-fed beef for the best steak. Or try our bison steaks instead for a leaner cut.

Can I Use Other Cuts?

Pan-searing a steak also works on cuts that are less than one inch thick, but just know the cooking time will be much faster.

To cook thinner cuts of steak effectively, have a digital thermometer on hand, so you don't run the risk of overcooking it.

Bone-in steaks aren't ideal for pan-searing. To avoid uneven cooking, use your oven or grill for cooking bone-in steaks.

One thing that doesn't change no matter the cut is that you must let your steak get to room temperature before cooking it.

If the steak has been sitting in the fridge, let rest for at least 20 to 30 minutes. By cooking it at room temperature, you will allow it to cook evenly.

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Choose Your Steak Cut

Depending on factors like your tastes and budget, you may want to choose a specific cut of steak. Different cuts produce different amounts of flavor and tenderness.

Sirloin: Sirloins are prime steaks like filets. However, they are more flavorful than filets. Sirloins are best-served medium to medium-rare.

Filet: Filets are beloved by many because of how tender they are. This low-fat cut is delicious when cooked medium to rare. However, it is the most expensive cut.

Strip loin (New York): As mentioned above, these make for a great option for pan frying because of their thickness, marbling and fat strap that adds incredible flavor while cooking.

Ribeye: You can get a boneless ribeye that usually serves one, or a rib on the bone (côte de boeuf). Medium to Medium-rare is often the best temperature for this cut.

Make sure to check out our selection of grass-fed beef steak in our online store.

Ingredients You Need for the Perfect Pan-Fried Steak

To make perfect pan-fried steak, you don't need many ingredients. You can create the perfect meal using only the basics. Here are all of the ingredients that you need to prepare the steak:

  • 1-2 tbsp. of unsalted butter (preferably 100% grass-fed butter)
  • Kosher salt
  • Black pepper (freshly ground)
  • 1-2 tbsp. of extra-virgin olive oil
  • Your steak cut of choice (we use Delmonico Ribeye here in our recipe)
  • Garlic

Finally, to achieve the perfect, crisp crust, you'll want to cook a steak using cast iron. Non-stick Teflon or copper pans won't hold the flavor from the fat or deliver the same crispy sensation.

How to Fry Steak in a Pan: Step-By-Step

Cooking Time: 25-35 minutes

Total Time (including prep time): 1 hr 40 minutes

Now that you know the best cuts of meat to use for pan-searing and all of the additional ingredients you'll need, let's get into the step-by-step instructions for pan-searing a steak.

Step 1

Take the steaks out of the refrigerator and let rest for about an hour before you plan to cook them. This wait time will allow them to get to room temperature. If you can't wait an hour, 30 minutes should suffice.

Put the meat on a plate lined with paper towels and pat the steaks dry. Drying the surface of the meat leads to a crispier exterior.

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Step 2

If you are planning to serve any sides, make sure to prepare these ingredients before you cook steak. Steaks require quite a bit of hands-on cooking.

They cook very quickly, so make sure you don't get distracted by any other prep work while they're on the cast iron pan.

Step 3

Season your steaks with salt and pepper generously. Don't forget to coat the sides of the meat as well.

Step 4

For about 10 minutes, heat a large cast-iron skillet over high heat. You'll know it's ready when the cast iron pan starts producing a bit of smoke.

Step 5

Add olive oil, then carefully add the steaks on the hot cast iron and cook one side of it until it has a crust and doesn't stick to the cast iron pan. This initial searing should take only 1 minute.

Continue to cook and flip the steak for an additional 3 minutes. When you flip the steak, make sure to sear the edges on both sides, so they attain coloring like the rest of the steak.

Step 6

Add butter, garlic, and your choice of herbs to the pan. Flip the steaks again. Tilt the pan so the butter will flow to a single side of the pan. Use a spoon to baste (pour-over) the butter. Flip the steak and repeat these steps.

Once you've been cooking for 6 minutes, you can start to check the temperature of the meat. Depending on the desired doneness, the total time you may need to pan-fry will vary.

Rare steaks are 125° and very red inside. Medium-rare steaks need to reach 130°-135°. Medium steaks need to reach 135°-145°, and medium-well steaks need to reach 145-155°.

Step 7

Remove the steak from the cast iron skillet and let rest for at least 5 minutes before cutting it. You can salt and pepper to taste if needed.

Extra Pan-Frying Tips

Achieving the perfect pan-seared steak takes practice. Here are some tips to help you cook the perfect steak every time:

  • If you want the steak to develop a nice crust, make sure you pat the meat dry before adding it to the pan. You can even season your meat with salt the night before you plan to cook steak and let it sit in your fridge uncovered. The salt will draw out the moisture and add flavor to the meat in the center.
  • Don't skimp on the salt. Steak soaks up flavors nicely, so being generous with the salt will only lead to a more delicious steak.
  • Splash water in the pan to see if it's hot enough. If the water droplets continue to move around the pan, you need to heat it longer or increase the flames to high heat. If it evaporates immediately, the pan is ready to use.
  • Don't add the steak until the cast iron is scorching. Wait until the olive oil is shiny and about to smoke.
  • Give it time to rest. Before you cut your steak, let it rest 5 minutes so that you don't lose any of the juices.
  • But, don't let it rest for too long. There's no joy like eating a hot steak. Many people think that steak needs to rest much longer than it does. Since steak is relatively small compared to other meats like brisket, it cools down quickly, meaning there are only a few degrees of carryover cooking. If you take into account the resting, slicing, and plating of the steak, it'll likely be cool sooner than you think.
  • Use a cast-iron skillet. If you don't have one, you should consider getting one. Cast iron skillets retain heat well, making it easy to achieve an evenly cooked steak.
  • Add your butter at the end. Butter has a low smoke point, so it will burn if you leave it in the pan for too long.
  • For strip and other steaks with strips of fat on the sides, sear the fat first by holding the meat with tongs and cooking it in the rendered fat.
  • Don't cook until it's well-done. Pan-seared steak should be juicy on the inside and crispy on the outside. A well-done steak often tastes dry.

How to Know if Your Steak Is Done

Because stoves from different manufacturers vary in heat output, having a thermometer is essential to cook a steak properly and achieve the desired doneness.

Eventually, you'll have the ability to know how cooked a steak is just by pressing your finger into it.

If the meat doesn't push back when you press into it, it's still rare. If it feels firm, it's well-cooked.

Sides That Pair Well With Steak

Many sides that pair well with steak and add a unique flavor profile to your meal. Here are some classics:

  • Potato gratin is a French dish that uses sliced potatoes baked in cream or milk.
  • Crispy mashed potatoes are another perfect pairing. Crispy mashed potatoes are crispy on the outside, but soft and fluffy on the inside. To achieve this, smash as many baby potatoes as you want, lay on a tray and season with butter, garlic, salt and pepper, and then bake for 25 to 30 minutes.
  • Just as the name suggests, steak fries make an excellent side for a steak. They're like an elevated French fry that's more filling.
  • Baked potato...you can never go wrong with the classic as a steak accompaniment.
  • Asparagus or Brussel sproutsare side options that are a bit healthier. When you roast Brussel sprouts with a bit of salt and pepper, you get a caramelized finish on the outside with a tender interior. Asparagus are great grilled, steamed or oven-roasted and drizzled with olive oil, salt and pepper.
  • Compound butteris flavorful and easy to prepare. Simply mash together butter, garlic, parsley, salt and pepper. Tightly package the mixture in plastic wrap and refrigerate it until solid.

The Best Herbs to Season Steak

The four basic spices that you should include in a steak recipe are onion, garlic, salt, and pepper.

Besides those spices, it's common to use herbs to season steaks. Herbs like thyme, rosemary, sage, and oregano, infuse your dishes with unique flavors.

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Using southwestern spices like coriander, cumin, and chili peppers make for a brighter-flavored steak.

Asian dishes use a special seasoning that contains fennel, peppercorns, star anise, cloves, and cinnamon.

What's excellent about steak is that it's so versatile. You can use culture to influence how you prepare your meat. Each approach will result in a delicious and flavorful meal.

How to Slice Your Meat

There are ways to cut a steak that yield better-tasting results. Slice the steak across the grain to allow for shorter meat fibers. This method will result in a tender steak that's easier to chew.

To find the grain of the steak, look at the streaks that run across the length of the steak. To properly cut across the grain, you may need to adjust the position of your steak during the process.

Choosing the Right Knife

Knives may seem like a simple kitchen product. However, there are a lot of different types of knives made for various purposes.

Cutting any type of meat requires a durable and sharp knife. Since preparing meat calls for lots of prepping and trimming, having the right tool will make the process easier.

Look for a blade that is around 8 inches. Make sure it features an ergonomic handle that allows you to maintain a secure grip.

How Many Steaks Can I Cook at Once?

Cook as many steaks as will fit into your skillet. Just remember that the more steaks you add, the lower the surface temperature of the skillet will be.

The quantity can affect the desired doneness as well. Adding too many steaks can result in slower cooking times and an underdeveloped crust.

Final Thoughts

When you finally bite into your perfectly cooked steak, you'll understand the appeal of indulging in a more premium cut of meat.

We hope you enjoyed this recipe and found it easy to follow! Remember that a well-cooked steak needs to cook in a very hot pan.

Make sure you season your meat liberally to ensure you get the maximum flavor. Also, let it rest for 5-10 minutes before carving it, so you don't lose the juices.

Pan-searing a steak is much easier than people think. Give this recipe a try, and feel free to check out some of our other savory recommendations!

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A Complete Guide to Pork Cuts and How to Cook Them

From quick-searing chops to slow-braised shoulders, understanding different pork cuts and their ideal cooking methods helps you create delicious, satisfying meals every time. Whether you're grilling, roasting, or braising, each of the 12 main pork cuts offers unique flavors and textures that shine with the right technique. Quick Facts About Pork Cuts 12 main retail cuts come from four sections of the pig: shoulder, loin, belly, and legQuick-cooking cuts (chops and tenderloin) are lean and cook in under 30 minutesSlow-cooking cuts (shoulder, butt) have more marbling and need 6-8 hours for tender, fall-apart resultsCook ground pork and sausage to 160°F, while whole cuts should reach 145°F internal temperature, with a 3-minute restHeritage, pasture-raised pork is darker pink, firmer, and richer in flavor than conventional pork Pork is a versatile meat rich in protein, vitamins, and minerals. It’s a great addition to a healthy diet, and you can cook it in various ways. Which cut of pork you choose and how to cook it, depends on a few things.  Before deciding which cut is right for you, consider the source. Pasture-raised, heritage breeds produce more flavorful pork with better nutritional content[1] than standard grocery store products.  But can you tell the difference between pasture-raised pork and industrially produced pork? Yes! Our pork is firm and darker pink in color (indicating the animal was pasture-raised). Pork meat that is pale in color, soft, or damp was most likely factory-farmed. As a bonus, all our pork is sugar-free and free from GMOs, nitrates, and antibiotics. Now that we’ve sorted that out, let’s talk about the different pork cuts!  Originally published in 2024, this article was updated and republished on November 27th, 2025. What Are the Main Pork Cuts? When you're shopping for pork, you'll encounter retail cuts from four main sections of the pig: the shoulder, loin, side (belly), and leg. Each section produces cuts with distinct characteristics that suit different cooking methods. Here are the 12 most popular cuts of pork you'll want to know about: 1. Bacon  What part of the pig: Side (belly) Bacon is a breakfast staple for a reason, and it’s our #1 selling product of all! These thin slices of pork are quick to cook–making them a great, tasty breakfast, lunch, or dinner option! We recommend frying, baking, or grilling your pork bacon until it turns dark pink and the fat is crispy around the edges. Internal temperature: Cook until crispy (approximately 165°F) Bonus: You don’t need to stop at breakfast with your bacon. Wrap a tasty filet mignon, top your favorite hamburger, or make bite-sized pieces to mix in with oven-roasted Brussels sprouts, asparagus, or Cobb salad. 2. Pork Sausage What part of the pig: Shoulder and loin Another breakfast staple – pork sausage – is made of cuts from the shoulder and loin of the pig. We season our sausage with black pepper, red pepper, rosemary, and sage to give it a rich, hearty taste.  For the healthiest option, grill or oven-bake your sausages until browned and cooked through–or fry them in a skillet for 10-12 minutes. Then, serve with eggs, in a breakfast sandwich, or with a side of sweet potato hash. Internal temperature: 160°F (ground pork product) 3. Ham What part of the pig: Hind leg Ham comes from the hind leg of the hog. Our heritage ham roast is brined and smoked by artisan butchers for a melt-in-the-mouth texture and subtly sweet flavor. Unless they say they’re ‘fresh,’ hams usually arrive pre-cooked, but you can still work some magic through crusting, seasoning, then oven-roasting them. Our recipe for maple glazed ham is a family favorite.  Internal temperature: 160°F Our recipe for maple glazed ham is a family favorite. 4. Bone-in Pork Chops What part of the pig: Loin Bone-in pork chops are a premium cut sourced from the loin of the pig. They’re renowned for their marbling, tenderness, and depth of flavor, making them a tasty centerpiece for any dinner party.  Pork chops are also versatile. You can marinate them and then toss them on the grill, sautée, or oven-roast them with herbs and spices for added flavor. And they’ll be ready in under an hour from start to finish! You can keep it simple by topping with your favorite BBQ sauce or try one of these pork chop side dishes. Internal temperature: 145°F with a 3-minute rest For something that will wow your guests, try our recipe for pork chops with pear sauce. 5. Ground Pork What part of the pig: Primarily shoulder and hind sections Cut primarily from the shoulder and hind sections, ground pork is the perfect base for meals across cuisines: Italian meatballs and pasta sauces, French casseroles, soups or stews, and much more. How you cook your ground pork will depend on what you’re making.  Internal temperature: 160°F 6. Baby Back Ribs  What part of the pig: Back and loin Baby back ribs come from the back and loin of the pig. They’re smaller and meatier than their spare ribs, and quicker to cook. You can use a dry rub or glaze with your favorite seasoning, then bake or barbecue until the meat easily pulls away from the bone. Internal temperature: 145°F minimum, though many prefer cooking to 190-203°F for fall-off-the-bone tenderness 7. Pork Shoulder What part of the pig: Upper front leg and shoulder blade area Pork shoulder is a hearty, flavourful cut of meat perfect for slow cooking, smoking, or roasting. We love putting it in the slow cooker for 6-8 hours, along with garlic, onion, and spices. When the pork shoulder comes out, it’s juicy and tender, falling apart with a touch of the fork. Internal temperature: 145°F for safety, but best when cooked to 190-205°F for pulled pork 8. Tenderloin What part of the pig: Loin muscle along the backbone Pork tenderloin is a long, boneless cut of meat from the loin muscle that runs along the pig's backbone. This cut is mild in flavor and tender, so you can cook it in a variety of ways.  Try pork tenderloin prepared in the slow cooker with a creamy garlic sauce for a simple mid-week dinner. Our pork Wellington recipe is sure to impress for a show-stopping dinner. Internal temperature: 145°F with a 3-minute rest 9. Pork Crown What part of the pig: Bone-in pork loin formed into a circle A pork crown is created by tying a whole bone-in pork loin into a circle. It’s a crowd-pleasing recipe perfect for a family gathering or dinner party. The best way to cook it is to roast it. First, rub it with garlic and herbs, then let it marinate overnight. The next day, roast it in the oven for 1.5-2 hours or until the internal temperature reaches 160 degrees. Internal temperature: 160°F 10. Pork Butt What part of the pig: Upper shoulder Despite what the name indicates, pork butt comes from high up in the shoulder of the pig. This cut is known for its marbling and depth of flavor, and it’s usually smoked or roasted to make pulled pork.  As with pork shoulder, you’ll want to rub the pork butt with your chosen seasoning before slow cooking in the oven, smoker, or slow cooker for 6-8 hours (depending on the size of your cut). Once it’s cooked, cut the skin off and shred the meat. You can serve it immediately or let the pork marinate overnight so it soaks up more flavor. Internal temperature: 145°F for safety, but best when cooked to 195-205°F for pulled pork 11. Pork Loin  What part of the pig: Back of the pig, between shoulder and leg Pork loin is a rich, flavorful cut of meat that comes from any part of the loin section. It’s larger and juicier than pork tenderloin, making it ideal for roasting, grilling, or braising.  For a quick, tasty meal, you can cut your pork loin into steaks and fry them in butter or an oil of your choice for 8-10 minutes. Alternatively, you can prepare pork schnitzels with just a couple of extra steps. Internal temperature: 145°F with a 3-minute rest 12. Pork Belly What part of the pig: Underside of the pig “Candied” Pork belly is a popular restaurant dish for a reason. When cooked to perfection, this juicy, tender cut of meat will melt in your mouth. You can see Blaine’s take on Alton Brown’s Seared Pork Belly here. Internal temperature: 170°F Frequently Asked Questions About Pork Cuts What part of the pig is ham? Ham comes from the hind leg of the pig. This large cut is typically cured, smoked, or both, which gives it that distinctive savory-sweet flavor. Our heritage ham roasts are brined and smoked by artisan butchers for exceptional taste and texture. What part of the pig is pork chops? Pork chops are cut from the loin, which runs along the back of the pig between the shoulder and the leg. Bone-in chops include a portion of the rib or backbone, while boneless chops are simply the loin muscle. The loin is one of the most tender sections of the pig, making chops a premium cut. What is the most tender cut of pork? Pork tenderloin is the most tender cut of pork. This long, narrow muscle runs along the backbone and doesn't get much exercise, resulting in exceptionally tender meat. It's mild in flavor and cooks quickly, making it perfect for weeknight dinners or elegant presentations. What are the best cuts of pork for slow cooking? Pork shoulder and pork butt are the best cuts of pork for slow cooking. These cuts come from the shoulder area and contain more connective tissue and marbling, which breaks down during long, slow cooking to create incredibly tender, flavorful meat. 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Chicken Liver vs. Beef Liver: What’s the Difference?

If you're looking for a nutrient-packed addition to your meals that won't break the bank, it's time to consider liver. Both chicken liver and beef liver are nutritional powerhouses, but they differ in taste, texture, and specific nutrient profiles—making each ideal for different preferences and health goals. Quick Comparison: Protein: Both deliver about 23g of protein per 100g servingKey Nutrients: Beef liver wins for vitamin A and copper; chicken liver has more iron and calciumTaste: Chicken liver is mild and creamy; beef liver is robust and intenseBest For: Chicken liver is perfect for liver beginners; beef liver suits those who love rich, meaty flavorsSustainability: Both are easy to prepare and support nose-to-tail eating, ensuring no part of the animal goes to waste Still undecided? Let's dive into the benefits of chicken liver vs. beef liver and see which suits your needs best!Originally published on May 1st, 2024, this article was updated and republished on November 20, 2025. Why Both Chicken and Beef Liver Are Nutritional Powerhouses Whether from grass-fed beef or pasture-raised chickens, liver is tasty and nutrient-dense. This organ meat has earned the title of ‘superfood’ for a reason. Just take a look at these benefits:  Nutrient-dense: Liver is packed with vital nutrients like iron, vitamin B12, vitamin A, choline, selenium, and copper. In fact, a 100g serving of either chicken or beef liver can help you reach your recommended daily allowance for almost all of these vitamins and minerals.  High in satiating protein: A serving of liver provides between 19 to 23g of protein, an essential macronutrient. Protein is crucial for maintaining muscle tone, boosting brain function, and stabilizing blood sugar levels. Plus, it keeps you feeling fuller for longer. Detoxifying: Liver contains two very beneficial compounds: glutathione and choline. These minerals help with liver detoxification, reducing the risk of issues like fatty liver disease.  Reduced risks of anemia: Iron deficiency is the most common cause of anemia, in which your blood doesn’t have enough red blood cells. Luckily, beef and chicken liver are rich sources of iron, and vitamins C and B. These nutrients work together to keep your blood cells healthy and reduce the risk of anemia. You can read our post for more detailed information on the benefits of beef liver.  Beef Liver vs Chicken Liver: A Complete Comparison While you might think all liver is the same, there are a few key differences. We’ll discuss some of the main ones so you can make the right choice for your needs. Nutrition While all liver is delicious, we know that’s not the main draw for most people. It’s the nutritional profile. So, which is more nutritious?  When it comes to macronutrients, per 100g, they’re both pretty close. Beef liver has slightly more protein than chicken liver, but chicken has marginally fewer calories.  Macronutrients Beef Liver Chicken Liver ​Calories 191 calories 167 calories Carbohydrates 5.13 grams 0.87 grams Total Fat 5.26 grams 6.51 grams Protein 29.1 grams 24.5 grams (source: USDA 1 and 2) Beef and chicken livers’ micronutrients are where things get interesting. As you can see from a quick scan of the table below, beef liver is higher in nutrients like vitamin A, niacin, potassium, and copper. Chicken liver, on the other hand, has more iron and calcium.  Because of this, it’s impossible to say one is better than the other nutrition-wise. They’re both healthy in slightly different ways. Micronutrients  Beef Liver Chicken Liver Vitamin A 31,700 International Unit 13,300 International Unit Niacin 17.5 milligrams 11 milligrams Vitamin B6 1.02 milligrams 0.755 milligrams Calcium 6 milligrams 11 milligrams Iron 6.54 milligrams 11.6 milligrams Potassium 352 milligrams 263 milligrams Zinc 5.3 milligrams 3.98 milligrams Copper 14.3 milligrams 0.496 milligrams Selenium 36.1 micrograms 82.4 micrograms What Does Beef Liver Taste Like vs Chicken Liver? Taste and texture are where chicken and beef liver head in different directions.  Chicken liver has a mild, slightly sweet taste and a creamy, light texture. It’s the perfect option for people just venturing into the world of offal–or who don’t like strong, meaty flavors.  That’s where beef liver comes in. It has a beautifully distinct flavor: rich, complex, and intense. If you like rare steak, you’ll probably enjoy it.  You can also sneak beef liver into ground beef for a whole host of delicious, nutritious meals–without the acquired taste. Meals like ground beef and beef liver tacos, burgers, and meatballs are sure to be hit.  Cooking Both chicken and beef liver take just minutes to cook. For the best results, fry the liver in a skillet or air fryer for 4-6 minutes on high heat. Both should reach an internal temperature of 165°F for food safety. Just one word of caution: be wary of overcooking! You want the liver to be creamy and tender, not chewy and dry.  This applies more to beef liver, which cooks in slightly less time than chicken liver.  Tip: Soaking beef liver in a cup of milk for at least an hour before cooking can help keep it tender. Popular Recipes Whether you’re leaning more towards cooking with beef or chicken liver (or both), here are some recipe ideas for inspiration. Beef liver Beef liver with onions  Beef liver spaghetti bolognese Beef liver with mashed potatoes and a fig compote  Chicken liver Chicken liver pate  Sticky Chinese chicken liver stir fry  Chipotle chicken liver enchiladas Explore more chicken liver recipes in this article. Which Is Better: Chicken Liver or Beef Liver? Chicken and beef liver offer unique benefits, making it challenging to crown a definitive winner. Ultimately, the choice comes down to personal preference. If you prefer a milder taste and softer texture, chicken liver will likely be your best bet. But if you're a fan of red meat's rich, robust flavor, you’ll love beef liver! Whatever you choose, make sure you do your research on the meat supplier before buying. The health of the animal hugely impacts the nutritional quality and taste of the meat.  Factory-farmed liver often comes from animals raised on inadequate diets in overcrowded conditions. These animals are typically given antibiotics and growth hormones, which can stress their livers and diminish the quality of the meat. On the other hand, ethically sourced and humanely harvested meat comes from animals that enjoy optimal nutrition and stress-free conditions. These animals live in a naturally healthy environment, so no antibiotics or GMOs are needed. The result? The highest quality, most nutritious liver you can find. FAQs Which is healthier: chicken liver or beef liver? Both are incredibly healthy, just in different ways. Beef liver contains more vitamin A, niacin, and copper, while chicken liver has more iron and calcium. Your choice depends on your specific nutritional needs—both are nutrient-dense superfoods that support overall health. Is chicken liver high in protein? Yes! Chicken liver delivers approximately 23g of protein per 100g serving, making it an excellent high-protein food. It's also packed with B vitamins, iron, and other essential nutrients that support energy and muscle health. What does beef liver taste like? Beef liver has a rich, intense, and complex flavor that's more robust than chicken liver. It tastes similar to rare steak but with a distinctive mineral quality. The texture is creamy and dense when cooked properly, making it perfect for those who enjoy bold, meaty flavors. Which has more iron: chicken or beef liver? Chicken liver actually contains more iron than beef liver. While both are excellent sources of this essential mineral that helps prevent anemia, chicken liver edges ahead in iron content, making it particularly beneficial for those looking to boost their iron intake. Are chicken livers good for you? Chicken livers are incredibly nutritious and packed with essential vitamins and minerals like iron, vitamin B12, vitamin A, and choline. They're an excellent source of high-quality protein and support everything from energy levels to liver detoxification, making them a true superfood addition to your diet. Can you substitute chicken liver for beef liver in recipes? Yes, you can substitute chicken liver for beef liver in most recipes, though you'll notice differences in flavor and texture. Chicken liver has a milder taste and cooks slightly faster, so you may need to adjust cooking times. Both work well in pates, stir-fries, and pan-fried dishes, but beef liver holds up better in heartier preparations. Why should I choose pasture-raised liver? Pasture-raised liver comes from animals that live healthy, natural lives on regenerative farmland, which directly affects the meat's nutritional quality. When you choose ethically raised liver from farms like Seven Sons, you're supporting sustainable farming practices that improve soil health and respect the whole animal. Plus, our pasture-raised animals aren't given antibiotics or growth hormones, resulting in cleaner, more nutrient-rich organ meat that tastes better, too. Discover Our Range of Ethically Sourced Organ Meats Today! Ready to try chicken liver, beef liver, or both? Check out our organ meats, and make your order today.