Beef Heart Recipe: 3 Easy Ways to Make It Tender & Delicious

posted on

November 17, 2025

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Originally published on February 26, 2024, this article was updated and republished on November 17, 2025.

This beef heart recipe transforms an affordable cut into a tender, flavorful meal using three simple cooking methods: slow cooker, grill, or Instant Pot. Beef heart is an often-overlooked organ meat that's as rich in health benefits as flavor. It's packed with protein, immunity-boosting iron, and many other nutrients. It's also great value for money.

  • Three easy cooking methods in one guide: slow cooker, grill, or Instant Pot
  • Prep time: 15 minutes (plus marinating for at least 1 hour)
  • Cook time varies by method: 20 minutes (grill) to 8 hours (slow cooker)
  • Yields tender, steak-like texture when cooked to medium-rare
  • Perfect for trying organ meats for the first time, approachable and delicious

Beef heart is an often overlooked organ meat that’s as rich in health benefits as flavor. It’s packed with protein, immunity-boosting iron, and many other nutrients. It’s also great value for money.

Preparing meals with new ingredients can be a bit daunting, but the good news is that cooking beef heart is super simple and very delicious. While it might require extra prep time, it’s well worth it! 

Our beef is 100% grass-fed with no GMOs, hormones, or antibiotics. So you’re getting high-quality meat that’s healthier, ethically-sourced, and tastes better.

The best part is that these recipes help ensure we use as much of the animal as possible, minimizing waste.

Keep reading to discover three simple ways to prepare beef heart.

  • Prep time: 30-45 minutes
  • Cook time: 10-15 minutes
  • Servings: 4

What You’ll Need

To make these simple beef heart recipes, you’ll need a few ingredients, including our grass-fed and finished beef. 

It’s more nutritious, richer in flavor, and higher in beneficial omega-3 fatty acids than regular conventionally raised cuts.

  • 1 lb. grass-fed beef heart
  • 3 TBSP oil (Avacado or Extra Virgin Olive)
  • 3 cloves minced garlic
  • 1 large onion
  • Salt and pepper to taste
  • Lemon juice
  • Additional spices like paprika, cumin, or chili powder

Instructions

For each of the recipes below, you’ll first need to prepare your beef heart and marinate it for maximum tenderness. Then, depending on your time and utensils, you can experiment with one or all of these delicious recipes. 

How to Prepare Beef Heart

The first thing you need to do is to clean and dice it. Here are the steps: 

  • Step 1: Rinse the beef heart under cold water.
  • Step 2: Trim away any fat, connective tissue, and valves from the heart.
  • Step 3: Cut the heart into several strips about 1/2 inch thick.

Next, you’ll want to marinate your beef heart strips for at least an hour to enhance the meat's flavor. Place the hearts in a bowl or resealable plastic bag and add the juice of half a lemon, minced garlic, a generous few TBSP of olive oil, and salt and pepper.

This will give you a simple but tasty marinade–but you can try other combinations too. For an Asian-style meal, you could marinate the strips in sesame oil, soy, honey, and lemon. Or, for a more European dish, you could concoct a marinade of balsamic vinegar, French mustard, garlic, onion, and salt.

Now that your meat is tender, try one of the following recipes.

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Beef Heart Recipe for the Slow Cooker

Slow-cooked beef heart is the way to go if you want maximum flavor and minimal effort. This tender, juicy dish is melt-in-the-mouth delicious and easy to make. 

Simply toss your marinated beef heart strips into the slow cooker and sprinkle with salt, pepper, and oregano. Then, add beef broth or stock and chopped onions, then leave for 4-6 hours, cooking on high.

Beef Heart Recipe for the Grill

Short on time? Then grilling is the way to go. It also makes an appetizing and unique cookout entrée. 

After marinating, place your beef heart strips on a hot grill. Cook each side for about 2-3 minutes until the meat has a crisp, brown crust on the edges. Serve medium-rare for a velvety, tender meal.

Beef Heart Recipe for the Instant Pot

Another great and quick way to cook beef heart is in the Instant Pot. Place the marinated meat strips in the Instant Pot along with a chopped onion and a cup of water. Cook on high pressure for 70 minutes. You’ll have a silky, juicy meal brimming with flavor.

Side Dishes to Pair with Beef Heart

Beef heart is a versatile meat that complements a variety of cuisines. Here are a few of our favorite side dishes to pair it with for every meal of the day. 

Breakfast

If you like savory breakfasts, try serving beef heart with some of the below combinations: 

  • Avocado, sunny-side-up eggs, crispy kale, and baked beans 
  • In a breakfast burrito with salsa, cheese and eggs
  • With cream cheese, tomato, and onion in a bagel

Lunch

Whether you’ve got friends and family over or just want to make a healthy, tasty lunch for one, here are some great lunchtime sides to pair with beef heart: 

  • A zesty quinoa salad and sweet potato fries 
  • Cabbage slaw, grilled vegetables, and corn on the cob 
  • Tenderstem broccoli and steamed brown rice 

Dinner

For a hearty, delectable dinner, we love pairing beef heart with some of the below side dishes: 

  • Udon noodles and wok-fried vegetables in a honey soy dressing
  • Buttery mashed potatoes, roasted vegetables, and beef gravy 
  • With flatbreads, tzatziki, a fresh green salad and homemade hummus 

Expert Tips & Tricks

  • Beef heart is most delicious and tender when served medium-rare, so be mindful of overcooking it—especially on the grill! 
  • Once cooked, let the beef heart rest for a few minutes to lock in its natural juices. 
  • While beef heart can be intimidating to cook at first, it’s a truly versatile meat. So don’t be afraid to experiment with different flavor combinations. 

Recipe FAQs

What does beef heart taste like?

Beef heart has a meaty, tender flavor similar to minute steak.

Can you grill beef heart?

Absolutely! To grill beef heart, cut it into thin strips and then sear on high heat for four minutes, turning the strips after 2 minutes to cook evenly.

What is the best way to cook beef heart for my dog?

Boiling is a great way to cook beef heart for dogs. Cut it into small chunks and simmer in water for 30 minutes.

Does beef heart need to be tenderized?

For melt-in-the-mouth flavor, marinate beef heart in a mixture of oil, an acid (like vinegar, lemon juice, or wine), and seasoning for at least an hour before cooking.

Can you grind beef heart into hamburger?

Yes! You can use ground beef heart for hamburgers or meatballs. Just beware of overcooking, as beef heart is best-served medium to medium-rare. 

Ready to Cook? 

We hope you’re ready to expand your culinary repertoire with beef heart. Order our grass-fed beef heart today. 

As always, we’d love to know what you think! Let us know if you tried our recipes and how it turned out!

You can always substitute for beef heart for bison heart. Explore bison organs in our store.

Curious for more? Try our Beef Heart Stew recipe or change the cut and explore these Beef Shank recipes!

FAQs

What should I season beef heart with?

The best seasonings for beef heart include garlic, salt, pepper, and an acidic element like lemon or lime juice to help tenderize the meat. Try bold flavors like paprika, cumin, or chili powder, or experiment with sesame oil and soy sauce for Asian-inspired dishes. Since beef heart has a mild, beefy flavor similar to steak, it pairs well with most seasonings you'd use on regular beef cuts.

What's the easiest beef heart recipe for beginners?

The slow cooker method is the easiest beef heart recipe for beginners. After preparing and marinating beef heart strips, simply add them to your slow cooker with beef broth, chopped onions, salt, pepper, and oregano. Cook on high for 4-6 hours and you'll have tender, flavorful meat with minimal effort.

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Recipes

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Micronutrients  Beef Liver Chicken Liver Vitamin A 31,700 International Unit 13,300 International Unit Niacin 17.5 milligrams 11 milligrams Vitamin B6 1.02 milligrams 0.755 milligrams Calcium 6 milligrams 11 milligrams Iron 6.54 milligrams 11.6 milligrams Potassium 352 milligrams 263 milligrams Zinc 5.3 milligrams 3.98 milligrams Copper 14.3 milligrams 0.496 milligrams Selenium 36.1 micrograms 82.4 micrograms What Does Beef Liver Taste Like vs Chicken Liver? Taste and texture are where chicken and beef liver head in different directions.  Chicken liver has a mild, slightly sweet taste and a creamy, light texture. It’s the perfect option for people just venturing into the world of offal–or who don’t like strong, meaty flavors.  That’s where beef liver comes in. It has a beautifully distinct flavor: rich, complex, and intense. 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Beef liver Beef liver with onions  Beef liver spaghetti bolognese Beef liver with mashed potatoes and a fig compote  Chicken liver Chicken liver pate  Sticky Chinese chicken liver stir fry  Chipotle chicken liver enchiladas Explore more chicken liver recipes in this article. Which Is Better: Chicken Liver or Beef Liver? Chicken and beef liver offer unique benefits, making it challenging to crown a definitive winner. Ultimately, the choice comes down to personal preference. If you prefer a milder taste and softer texture, chicken liver will likely be your best bet. But if you're a fan of red meat's rich, robust flavor, you’ll love beef liver! Whatever you choose, make sure you do your research on the meat supplier before buying. The health of the animal hugely impacts the nutritional quality and taste of the meat.  Factory-farmed liver often comes from animals raised on inadequate diets in overcrowded conditions. 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It's also packed with B vitamins, iron, and other essential nutrients that support energy and muscle health. What does beef liver taste like? Beef liver has a rich, intense, and complex flavor that's more robust than chicken liver. It tastes similar to rare steak but with a distinctive mineral quality. The texture is creamy and dense when cooked properly, making it perfect for those who enjoy bold, meaty flavors. Which has more iron: chicken or beef liver? Chicken liver actually contains more iron than beef liver. While both are excellent sources of this essential mineral that helps prevent anemia, chicken liver edges ahead in iron content, making it particularly beneficial for those looking to boost their iron intake. Are chicken livers good for you? Chicken livers are incredibly nutritious and packed with essential vitamins and minerals like iron, vitamin B12, vitamin A, and choline. They're an excellent source of high-quality protein and support everything from energy levels to liver detoxification, making them a true superfood addition to your diet. Can you substitute chicken liver for beef liver in recipes? Yes, you can substitute chicken liver for beef liver in most recipes, though you'll notice differences in flavor and texture. Chicken liver has a milder taste and cooks slightly faster, so you may need to adjust cooking times. Both work well in pates, stir-fries, and pan-fried dishes, but beef liver holds up better in heartier preparations. Why should I choose pasture-raised liver? Pasture-raised liver comes from animals that live healthy, natural lives on regenerative farmland, which directly affects the meat's nutritional quality. When you choose ethically raised liver from farms like Seven Sons, you're supporting sustainable farming practices that improve soil health and respect the whole animal. Plus, our pasture-raised animals aren't given antibiotics or growth hormones, resulting in cleaner, more nutrient-rich organ meat that tastes better, too. Discover Our Range of Ethically Sourced Organ Meats Today! Ready to try chicken liver, beef liver, or both? Check out our organ meats, and make your order today.