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Chicken Liver Recipes: 3 Easy Ways to Cook This Nutrient-Rich Meat

written by

Blaine Hitzfield

posted on

September 4, 2024

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Chicken liver is a flavorful, nutrient-dense organ meat that's surprisingly easy to cook. Whether sautéed with caramelized onions, tossed into a fresh salad, or stir-fried with colorful vegetables, it's a quick way to enjoy rich, affordable protein from pasture-raised chickens.

If you're unsure how to cook chicken liver, we've got you covered! These three simple chicken liver recipes will help you prepare this nutritional powerhouse in less than 30 minutes—perfect whether you're cooking for yourself, the whole family, or hosting friends.

Recipe Highlights:

  • Prep time: 5 minutes
  • Cook time: 10-15 minutes
  • High in vitamin A, iron, and protein
  • Works great sautéed, grilled, or stir-fried
  • Best made with pasture-raised chicken livers

Is Chicken Liver Good for You?

Chicken liver is a nutritional powerhouse. Here’s why:

  • Rich in nutrients: Chicken liver is nutrient-dense, loaded with iron, vitamin B12, vitamin A, choline, selenium, and copper. These vital nutrients support immune function, help wounds heal faster, aid in developing strong bones, and assist with hormone regulation. All of which keep your body functioning optimally. 
  • High in protein: With 23 grams of protein per serving, chicken liver is a protein-packed choice that supports muscle tone, brain health, and blood sugar stability. 
  • Combat anemia risks: Iron deficiency is a leading cause of anemia, which means having too few red blood cells. Fortunately, chicken liver is an excellent source of iron and vitamins C and B, which work together to keep your blood cells healthy and lower the risk of anemia.

The Best Way to Cook Chicken Livers

When learning how to cook chicken liver, the most important rule is simple: cook it quickly. Offal like chicken and beef liver are best cooked quickly because of their naturally high water content. They'll become dry and tough if you cook them for too long. However, chicken liver turns out deliciously creamy, mild, and tender when cooked right.

Here are some of the best ways to cook it: 

  • Sauté: Cook chicken livers in a pan with a small amount of grassfed butter or extra virgin olive oil for 5-7 minutes. This method crisps the liver’s exterior while keeping the inner meat tender and juicy. 
  • Fry: Coat the chicken livers in a little flower, then fry them in a generous amount of extra virgin olive oil over medium-high heat until they’re crispy on the outside and cooked through. Again, this will take 5-7 minutes. 
  • Grill: Thread chicken livers onto skewers and grill them over medium-high heat for 4 minutes, turning halfway through cooking.
  • Stir-fry: Cook chicken livers in a wok or pan with your chosen vegetables and sauce. Stir fry for 4-5 minutes.
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3 Quick and Easy Chicken Liver Recipes

Ready to unleash the wonders of chicken livers in your kitchen? Here are some recipes to try out. 

The best part? They all take less than half an hour to make! 

1. Chicken Liver and Onions

Recipe at a Glance

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Method: Sautéed
  • Difficulty: Beginner-friendly

Liver and onions are a classic flavor combination for good reason. The deep, rich flavor of the liver balances the sweet, caramelized onions. This recipe is so delicious and satisfying, it will turn even the biggest liver skeptics into fans. 

To make it, you’ll need:

  • 1 Lb chicken livers
  • 2 Large onions, thinly sliced
  • 3 TBSP Extra virgin olive oil
  • 2 TBSP Butter
  • 2 Cloves garlic, minced
  • 1 TSP salt
  • 1/2 TSP Black pepper
  • 1 TSP Paprika
  • 1/4 Cup flour (optional for coating)
  • Fresh parsley, chopped (for garnish)

Here are the steps to follow:

  1. Rinse the chicken livers under cold water, then pat dry with a paper towel. If you like a bit of extra crunch, coat them lightly in flour.
  2. In a large skillet, heat a splash of extra virgin olive oil with a teaspoon of butter over medium heat until melted and bubbling.
  3. Toss in the onions and let them cook, stirring occasionally, until they're soft and caramelized. This should take about 10-15 minutes.
  4. Stir in the garlic and cook for an extra minute until fragrant.
  5. Push the onions to the side of the skillet and add the chicken livers. Sauté until they're browned on all sides and cooked through to an internal temperature of 165°F and no longer pink inside, about 5-7 minutes.
  6. Season with a pinch of salt, pepper, and a sprinkle of paprika. Stir everything and cook for another 2 minutes to blend the flavors.
  7. Finish with a sprinkle of fresh parsley and serve hot. Enjoy!

2. Chicken Liver Salad with Spinach and Avocado

Recipe at a Glance

  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Servings: 4
  • Method: Sautéed salad
  • Difficulty: Easy

If you’re in the mood for a light and fresh meal, this chicken liver salad fits the bill. It’s full of heart-healthy fats and iron, and packed with crisp, fresh vegetables. Simple, nourishing, and beautifully balanced.

For this recipe, you’ll need:

  • 1 Lb chicken livers
  • 3 TBSP Extra virgin olive oil
  • 1 TBSP Balsamic vinegar
  • 1 TBSP Dijon mustard
  • 1 TSP Honey
  • Salt and pepper to taste
  • 6 Cups fresh spinach leaves
  • 1 Ripe avocado, sliced
  • 1 Small red onion, thinly sliced
  • 1/2 Cup cherry tomatoes, halved
  • 1/4 Cup chopped walnuts (optional)

Here’s how to make it:

  1. Rinse the chicken livers under cold water, then pat them dry with paper towels.
  2. Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat. Add the chicken livers and cook until they're browned on all sides, cooked through to an internal temperature of 165°F, and no longer pink inside, about 5-7 minutes. Season with a pinch of salt and pepper.
  3. Whisk together the remaining olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl to make a zesty dressing.
  4. In a large bowl, toss together the spinach, avocado, red onion, cherry tomatoes, and walnuts.
  5. Add the warm chicken livers to the salad and drizzle with the dressing. Gently toss everything to combine.
  6. Serve immediately and enjoy!

3. Chicken Liver Stir-Fry with Vegetables

Recipe at a Glance

  • Prep Time: 20 minutes (includes marinating)
  • Cook Time: 12 minutes
  • Total Time: 32minutes
  • Servings: 4
  • Method: Stir-fry
  • Difficulty: Easy

This nutritious dish brings all the flavors of your favorite Chinese takeout without the excess sodium. It’s quick to prepare and a feast for the eyes—bright, colorful, and packed with nutrients. 

All you’ll need is the following ingredients: 

  • 1 Lb chicken livers
  • 2 TBSP Soy sauce
  • 1 TBSP Oyster sauce
  • 1 TBSP Rice vinegar
  • 1 TBSP Cornstarch
  • 3 TBSP Extra virgin olive oil
  • 1 Red bell pepper, sliced
  • 1 Yellow bell pepper, sliced
  • 1 Small broccoli head, cut into florets
  • 2 Cloves garlic, minced
  • 1 Inch piece of ginger, minced
  • 2 Green onions, chopped
  • 1/4 TSP red pepper flakes (optional)
  • Cooked brown rice, for serving

Once you've got the ingredients, just follow these steps:

  1. Rinse the chicken livers under cold water, pat dry with paper towel, then cut into bite-sized pieces.
  2. In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, 2 tablespoons olive oil, and cornstarch to create an Asian-style marinade. Add the chicken livers and let them marinate for at least 15 minutes to soak up all the flavors.
  3. Heat a splash of olive oil in a large skillet or wok over medium-high heat. Add garlic and ginger, and stir-fry for 1 minute.
  4. Toss in the bell peppers and broccoli, and stir-fry for about 5 minutes, or until the vegetables start to soften.
  5. Push the veggies to the side and add the marinated chicken livers to the skillet. Cook until they're browned on all sides, reach an internal temperature of 165°F, and are no longer pink in the center—about 5-7 minutes.
  6. Mix everything, adding green onions and a sprinkle of red pepper flakes (if you like a bit of heat). Stir-fry for another minute to bring all the flavors together.
  7. Serve hot over a bed of cooked brown rice.

Tips for Cooking Chicken Livers 

Cooking chicken livers is simple when you follow these best practices for the best way to cook chicken livers:

  • Don't overcook: Chicken livers cook quickly, just 5-7 minutes in most cases. Overcooking makes them rubbery and dry. Cook until they reach an internal temperature of 165°F and are no longer pink inside, but avoid going beyond that.
  • Pat them dry: Before cooking chicken livers, rinse them under cold water and pat thoroughly dry with paper towels. This helps achieve a better sear and prevents steaming in the pan.
  • Soak for milder flavor: If you prefer a milder taste, soak chicken livers in milk for 30-45 minutes before cooking. This enhances tenderness and reduces any strong flavor.
  • Season generously: Chicken liver pairs beautifully with bold seasonings like garlic, paprika, black pepper, and fresh herbs. Don't be shy with aromatics like onions and shallots.
  • Choose pasture-raised: Pasture-raised chicken livers from Seven Sons come from chickens that forage on nutrient-rich farmland, resulting in healthier, better-tasting meat without GMOs, antibiotics, or hormones.
  • Store properly: Use fresh chicken livers within 1-2 days if stored in a refrigerator set at 40°F or below. For longer storage, freeze for up to 3-4 months.
  • Use high heat: Whether you're sautéing, grilling, or stir-frying, cook chicken livers over medium-high to high heat for the best texture and flavor.

FAQs

Is chicken liver good for you?

Yes! Chicken liver is a nutritional powerhouse packed with iron, vitamin B12, vitamin A, choline, selenium, and copper. These nutrients support immune function, help wounds heal faster, aid in developing strong bones, and assist with hormone regulation—all of which keep your body functioning optimally.

What do chicken livers taste like?

Chicken livers have a rich, mild, and slightly earthy flavor that's less intense than beef liver. When cooked properly, they're creamy and tender on the inside with a slightly crisp exterior. The taste pairs well with caramelized onions, garlic, and bold seasonings.

Are chicken livers healthy?

Absolutely. With 23 grams of protein per serving, chicken liver supports muscle tone, brain health, and blood sugar stability. It's also an excellent source of iron and vitamins C and B, which work together to keep your blood cells healthy and lower the risk of anemia.

How do you know when chicken livers are cooked?

Chicken livers are done when they reach an internal temperature of 165°F as measured with a food thermometer. They should be browned on the outside and no longer pink in the center. The texture should be tender and slightly firm, not rubbery.

Can you freeze chicken livers?

Yes, you can freeze chicken livers for 3-4 months at 0°F or below. Store them in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before cooking, and use within 1-2 days after thawing.

How do you prepare chicken livers before cooking?

Rinse chicken livers under cold water and pat them completely dry with paper towels. Trim away any connective tissue or discolored spots. For a milder flavor and enhanced tenderness, you can soak them in milk for 30-45 minutes before cooking.

Why use pasture-raised chicken livers?

Pasture-raised chicken livers from Seven Sons come from chickens that live outdoors on nutrient-rich farmland, where they can forage naturally and express their instinctive behaviors. This results in healthier, more flavorful meat without GMOs, growth promotants, antibiotics, or hormones.

    How Long Should You Cook Chicken Livers?

    You should cook chicken livers quickly over high heat. Two great ways to cook this organ meat are sauteing and grilling. To saute, cook the chicken livers in a pan with a dash of olive oil for 5-7 minutes. To grill, simply thread the livers onto skewers and grill over medium-high for 4 minutes, turning halfway through.

    Why Do You Soak Chicken Livers in Milk?

    Soaking chicken livers in milk can enhance the tenderness of the meat. If you want a melt-in-your-mouth texture, place the chicken livers in a bowl of milk for 45 minutes before cooking. 

    Which Recipe Will You Try? 

    Ready to try one or all three of these chicken liver recipes? Seven Sons’ chicken livers come from ethical, pasture-raised chickens, making them a flavorful and nutritious choice. Give them a try today and taste the difference

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If you like rare steak, you’ll probably enjoy it.  You can also sneak beef liver into ground beef for a whole host of delicious, nutritious meals–without the acquired taste. Meals like ground beef and beef liver tacos, burgers, and meatballs are sure to be hit.  Cooking Both chicken and beef liver take just minutes to cook. For the best results, fry the liver in a skillet or air fryer for 4-6 minutes on high heat. Both should reach an internal temperature of 165°F for food safety. Just one word of caution: be wary of overcooking! You want the liver to be creamy and tender, not chewy and dry.  This applies more to beef liver, which cooks in slightly less time than chicken liver.  Tip: Soaking beef liver in a cup of milk for at least an hour before cooking can help keep it tender. Popular Recipes Whether you’re leaning more towards cooking with beef or chicken liver (or both), here are some recipe ideas for inspiration. Beef liver Beef liver with onions  Beef liver spaghetti bolognese Beef liver with mashed potatoes and a fig compote  Chicken liver Chicken liver pate  Sticky Chinese chicken liver stir fry  Chipotle chicken liver enchiladas Explore more chicken liver recipes in this article. Which Is Better: Chicken Liver or Beef Liver? Chicken and beef liver offer unique benefits, making it challenging to crown a definitive winner. Ultimately, the choice comes down to personal preference. If you prefer a milder taste and softer texture, chicken liver will likely be your best bet. But if you're a fan of red meat's rich, robust flavor, you’ll love beef liver! Whatever you choose, make sure you do your research on the meat supplier before buying. The health of the animal hugely impacts the nutritional quality and taste of the meat.  Factory-farmed liver often comes from animals raised on inadequate diets in overcrowded conditions. These animals are typically given antibiotics and growth hormones, which can stress their livers and diminish the quality of the meat. On the other hand, ethically sourced and humanely harvested meat comes from animals that enjoy optimal nutrition and stress-free conditions. These animals live in a naturally healthy environment, so no antibiotics or GMOs are needed. The result? The highest quality, most nutritious liver you can find. FAQs Which is healthier: chicken liver or beef liver? Both are incredibly healthy, just in different ways. Beef liver contains more vitamin A, niacin, and copper, while chicken liver has more iron and calcium. Your choice depends on your specific nutritional needs—both are nutrient-dense superfoods that support overall health. Is chicken liver high in protein? Yes! Chicken liver delivers approximately 23g of protein per 100g serving, making it an excellent high-protein food. It's also packed with B vitamins, iron, and other essential nutrients that support energy and muscle health. What does beef liver taste like? Beef liver has a rich, intense, and complex flavor that's more robust than chicken liver. It tastes similar to rare steak but with a distinctive mineral quality. The texture is creamy and dense when cooked properly, making it perfect for those who enjoy bold, meaty flavors. Which has more iron: chicken or beef liver? Chicken liver actually contains more iron than beef liver. While both are excellent sources of this essential mineral that helps prevent anemia, chicken liver edges ahead in iron content, making it particularly beneficial for those looking to boost their iron intake. Are chicken livers good for you? Chicken livers are incredibly nutritious and packed with essential vitamins and minerals like iron, vitamin B12, vitamin A, and choline. They're an excellent source of high-quality protein and support everything from energy levels to liver detoxification, making them a true superfood addition to your diet. Can you substitute chicken liver for beef liver in recipes? Yes, you can substitute chicken liver for beef liver in most recipes, though you'll notice differences in flavor and texture. Chicken liver has a milder taste and cooks slightly faster, so you may need to adjust cooking times. Both work well in pates, stir-fries, and pan-fried dishes, but beef liver holds up better in heartier preparations. Why should I choose pasture-raised liver? Pasture-raised liver comes from animals that live healthy, natural lives on regenerative farmland, which directly affects the meat's nutritional quality. When you choose ethically raised liver from farms like Seven Sons, you're supporting sustainable farming practices that improve soil health and respect the whole animal. Plus, our pasture-raised animals aren't given antibiotics or growth hormones, resulting in cleaner, more nutrient-rich organ meat that tastes better, too. Discover Our Range of Ethically Sourced Organ Meats Today! Ready to try chicken liver, beef liver, or both? Check out our organ meats, and make your order today. 

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    Seven Sons Farms

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      Roanoke IN 46783
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